How To Get A Beach Body

Mar 13, 2017

For those people who love to work out - that’s us - we’re also adding some helpful tips on how to optimize your workout to get the best possible results.

You shouldn’t be scared of working out on a keto diet, but you should know what supplement you need to work out effectively.

Hint: most newcomers to a keto diet haven’t even heard of this powerful energy source, but we think you’ll be hooked once you experience it for yourself!

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Breastfeeding on a Keto Diet

Mar 06, 2017

Furthermore, expectant moms generally enter a state of ketosis with greater frequency leading up to and immediately following giving birth to a child.

Our brains and bodies love healthy fats, and this is particularly true as it relates to a growing and developing baby.

Not only does a fetus thrive on the maternal, exogenous ketones produced by mom when she is fat-adapted; baby begins to create its own ketones, particularly nearing the end of pregnancy, to use as developmental building blocks and as a source of optimal energy.

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Self-Love In Post-Pregnancy Ketosis

Feb 27, 2017

Here at Konscious Keto, we understand the focus on nutritional, mental and emotional health at this time is essential in the time after a mom gives birth; there is value in providing care for the caregiver.

From the altered dietary needs of breastfeeding moms to the physical changes many moms experience after giving birth, becoming a new mother presents many changes all at once and it’s important to be gentle with yourself during your transition.

Your daily thoughts are probably consumed with feeding and nap times, for both you and baby, as well as an endless amount of matters related to caring for your baby.

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Strange Keto Diet Side Effects & How to Fix Them

Feb 20, 2017

At Konscious Keto, we know it's impossible to miss the popularity of the low-carb, high-fat ketogenic diet. It seems like more and more people are adopting the lifestyle and reaping a myriad of health benefits on the plan, including accelerated weight loss.

But despite an abundance of upside to the diet, some experience strange side effects on keto that they'd rather avoid.

From preventing the keto flu to eliminating a bit of pungent breath when transitioning into ketosis, there are ways to reduce the adverse effects of living on increased levels of ketones for fuel.

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Keto And Gout - Can Sugar Cause Gout?

Feb 13, 2017

If affected by the disorder we're about to cover; you may no longer be able to drink vodka or indulge in a massive protein-packed seafood platter doused in grass-fed butter.  At Konscious Keto we know, it's a bummer.

This news likely doesn't inspire a rush of excitement to read an article dedicated to gout and its many side effects. But if you're here, you're probably interested in or following a ketogenic diet; and here's why reading on could matter to you:

A ketogenic diet is a powerful and highly-effective approach to reduce or eliminate the symptoms of gout.

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