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Delicious Clean Keto Bowl Recipes

Delicious Clean Keto Bowl Recipes We Love

by konsciousketo Admin -

Keto bowls are filled with delicious keto treats; you get a lot of fat and flavor, little prep time, and the Instagramable dinner of your dreams. 

We love making these keto bowls for lunch and dinner, or as an easy snack for the longer days. 

Think of it as a little keto buffet and let your imagination run wild. You can even use leftovers or scrape together some items from your fridge. 

When you're feeling extra creative, keto bowls are a rewarding way to try out some new flavors. We also find these bowls a super-easy way to get in more fats.  

Muy KETO Taco Bowl  

Yields: 6

Prep time: 20 min.

Macros: Calories: 457 | Net Carbs: 8g | Fat: 37g

Ingredients:

  • 1 head, iceberg lettuce, shredded
  • 1 lb  ground beef
  • 1 ½ cups cheddar jack cheese, shredded  
  • 1 cup Roma tomatoes, diced
  • ¼ cup red onion, diced
  • 1 jalapeño, diced
  • 1 avocado, diced
  • 1 cup, yellow pepper, diced
  • 4 tbsp, chopped cilantro
  • 1 tbsp, tomato paste
  • ⅓ cup, of water

Taco Seasoning:

  • 1 tbsp chili powder
  • ¼ tsp garlic powder
  • ¼ tsp onion powder
  • ¼ tsp red pepper flakes
  • ¼ tsp dried oregano
  • ½ tsp smoked paprika
  • 1 ½ tsp cumin
  • 1 tsp salt
  • 1 tsp pepper

Chipotle Ranch Dressing:

  • 1 cup, mayo
  • ½ cup, sour cream
  • ⅓ cup, chopped cilantro
  • 1 tsp adobo sauce (and 1 pepper)
  • ¼ tsp lime juice
  • ½ tsp Worcestershire sauce
  • ½ tsp garlic powder
  • ½ tsp onion powder
  • ½ tsp smoked paprika
  • Salt and pepper to taste

Instructions:

  1. Combine all ingredients to make taco seasoning and set aside
  2. Brown beef in a frying pan until cooked through
  3. Add taco seasoning, and 1 tbsp of tomato paste to the pan, along with 1/3 cup of water
  4. Mix well to combine and continue cooking for 3-5 minutes over a medium heat
  5. Add lettuce to bowl, top with beef and all other ingredientsDrizzle with chipotle ranch dressing

KETO Cobb Salad Bowl

Serves 4

Prep time: 10 min.

Macros: Calories: 670 | Net Carbs: 7g | Fat: 41g

Ingredients:

  • 1 bag kale or lettuce
  • 1 cup grape tomatoes, quartered
  • 2 hard-boiled eggs, halved
  • ⅓ cup red onion, sliced
  • 2 cups chicken, cooked
  • 6 slices bacon, crumbled
  • 1 avocado, halved
  • 1 cup blue cheese, crumbled
  • Ranch dressing

Instructions:

  1. Add lettuce to bowl, top with all other ingredients
  2. Finish with blended ranch dressing ingredients

Ranch Dressing:

Serving size: 2 tbsp.

Prep time: 10 min.

  • 1 cup heavy cream
  • 1/4 tsp lemon juice
  • 1 teaspoon fresh parsley, chopped
  • ½ teaspoon chopped fresh dill
  • ½ teaspoon chopped fresh chives
  • ¼ tsp garlic salt
  • ¼ tsp onion powder

KETO Greek Bowl  



Serves: 4

Prep time: 10 min.  

Macros: Calories: 481 | Net Carbs: 9g | Fat: 28g

Ingredients:

  • 1 bag kale or lettuce
  • 1 cup grape tomatoes, quartered
  • ½ cucumber, diced
  • ⅓ cup red onion, chopped
  • ¼ cup chopped Kalamata olives
  • 1 cup crumbled feta cheese
  • 2 cups cooked chicken
  • ¼ cup sliced Pepperoncini peppers
  • Balsamic vinaigrette to taste

    Instructions:

    Add all ingredients to the bowl. Top with whisked balsamic vinaigrette ingredients.

    Balsamic Vinaigrette Dressing:

    Serving size: 2 tbsp

    Prep time: 5 min.

    • ¼ cup balsamic vinegar
    • 1 tsp Dijon mustard
    • 1 garlic clove, minced
    • ½ cup olive oil
    • Salt and pepper to taste

    Amazingly KETO Acai Bowl 

     

    Serves: 1

    Prep time: 5 minutes

    Macros: Calories: 169 | Net Carbs: 8g | Fat: 10g

    Ingredients:

    • 1 Trader Joe’s Acai packet
    • 1 can full-fat coconut milk, refrigerated overnight
    • 5-10 drops of liquid stevia, to taste
    • Keto topping suggestions: unsweetened shredded coconut, almonds, blackberries, strawberries, raspberries, and chia seeds

    Instructions:

    1. Place the can of coconut milk in the refrigerator overnight before making your bowl. Do not shake the can. You want the solids to separate from the liquid.
    2. When you are ready to make your bowl, place frozen acai packet in a bowl of hot water to thaw enough to remove it from the package.
    3. Empty the acai into a blender. Remove coconut milk from the fridge and open the can. Notice that the top is solid and yogurt-like. Scoop the solidified coconut milk into the blender, discard liquid remaining in the bottom of the can.
    4. Blend acai, coconut milk, and stevia until combined. Do not over mix; it will become too thin.
    5. Pour the mixture into a bowl, and top with optional toppings. We use unsweetened shredded coconut, almonds, blackberries, strawberries, raspberries, and chia seeds.

    Note: If you find it is too thin, you may try blending with 1/2 cup ice, 1/2 cup frozen berries or 1/2 avocado. Unsweetened coconut yogurt may be substituted for coconut milk, as well.

    If you don't get a sweet tooth on keto (many people lose theirs), fat bombs can be a bit too much. Instead, try a yummy keto bowl. 

    Extra points for adding in layers of fats and flavors to your keto bowl. 

    For more delicious keto recipes, check out our custom keto meal plan to get 28-days of keto meals delivered to your inbox.

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