KETO Pumpkin Cake

Serves 1

Prep time: 5 min.

Cook time: 2 min.


  • ¼ cup pumpkin purée
  • 3 tbsp powdered erythritol
  • 1 tbsp avocado oil or melted coconut oil
  • 1 tbsp coconut flour
  • ¼ tsp pumpkin pie spice
  • ¼ tsp vanilla
  • 1 organic egg
  • Optional: whipped cream, cinnamon, pecans, shredded coconut


  1. In a medium bowl, whisk all ingredients until combined.
  2. Spray a 6-8 oz microwave safe ramekin with cooking spray.
  3. Microwave 2 minutes or until cakes are puffed and set.
  4. Top with a dollop of keto whipped cream, cinnamon, pecans, or coconut.
  5. Serve immediately.

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