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Keto Fat Bombs for Fat Loss & Ketosis

Keto Fat Bombs for Fat Loss & Ketosis

by Jessica Smith -

Looking for an easy way to hit your fat macros? Have a sweet tooth? Want to get into a deeper state of ketosis?

Jump on the keto bandwagon and see why everyone, including us at Konscious Keto, is raving about fat bombs - these tasty bites are a special treat that you can eat guilt-free on keto. 

Each fat bomb has a 90% or more fat content, leading to the name. They are very low-carb and may contain some moderate protein (from peanut butter), making them very ketogenic. 

Eating fat is essential on a high-fat diet, as this is what gives you energy. Without it, you are merely on a low-carb diet.

True ketogenic diets require you to eat most of your daily recommended calories from fat sources; and while we recommend eating your fats when possible from fatty fish and nuts or seeds, fat bombs are fantastic for busy days. 

Fat bombs are usually made at home and stores in the fridge or freezer for up to a few weeks at a time. You can take them out and eat them as is, or blend them into an iced coffee to supercharge your day. 

These tasty treats offer tons of health benefits, and while it may feel counter-intuitive to eat lots of fat to lose fat, people whose fat bombs get on average 3 times more fat loss than people who don't. 

This is because a little of what you love does you good. You can use fat bombs to curb cravings and get into ketosis; both aid in weight loss, so give one of our tasty recipes a try today and let us know what you think! 

You can also follow up on Facebook and Pinterest @konsciousketo for more keto recipes and keto fat bombs. 

KETO Choc-Chip Cookie Dough Fat Bombs

These chocolate chip cookie dough fat snacks are the bomb, y'all! High in fat, low-carb, gluten-free and so, so tasty, you won't believe your luck. 

We love to make this tasty sweet keto treat on the weekend, so there's always a keto-friendly snack in the house. 

Click here to get more keto snacks that help you stay in ketosis. 

Serves 12

Prep time: 5 min

Total time: 25 min.

Macros: Calories 184 | Net Carbs: 2g | Fat: 18g


  • 8 oz cream cheese, room temperature
  • 8 tbsp butter, room temperature
  • ¼ cup erythritol
  • ½ cup almond flour
  • 20 drops liquid stevia
  • ¼ tsp vanilla extract
  • ¼ tsp pink salt
  • ⅓ cup Lily's sugar-free chocolate chips


  1. Combine the butter and cream cheese into a large bowl using a hand mixer.
  2. Add in the almond flour, erythritol, stevia, vanilla extract, and pink salt and combine.
  3. Fold in chocolate chips with a spatula.
  4. Place in the freezer for 20 minutes to firm up a bit. Scoop into balls.
  5. Store in the refrigerator for up to 2 weeks.

Creamy Chocolate KETO Fat Bombs

Yields: 15 Bombs

Serving size: 1 Fat Bomb

Prep time: 1 hour 10 min.

Macros: Calories: 211 | Net Carbs: 3g | Fat: 21g


  • 8 oz block cream cheese, softened
  • 8 oz grass-fed butter, softened
  • ⅓ cup powdered erythritol
  • ½ cup almond flour
  • ⅓ cup unsweetened cocoa powder
  • ¼ tsp salt
  • ¼ tsp vanilla
  • 10-20 drops liquid stevia to taste
  • ⅔ cup sugar-free dark chocolate chips
  • Optional: ½ cup walnuts, chopped  
  • Optional: a ½ scoop of Keto Activate


  1. Combine the butter and cream cheese into a large bowl using a hand mixer.
  2. Add in the almond flour, cocoa powder, erythritol, stevia, vanilla extract, and salt and combine. Use Keto Activate if you prefer a more rich and chocolatey taste.
  3. Optionally, add in chocolate chips (and nuts, if using) and fold to combine using a spatula. Refrigerate for an hour and then scoop into cookie dough balls.
  4. Store in the refrigerator for up to 2 weeks. Or freeze for longer!

Fudgy PB KETO Fat Bombs

Yields: 16 Bombs

Serving size: 1 Fat Bomb

Macros: Calories: 218 | Net Carbs: 5g | Fat: 19g


  • Cooking spray or butter, for pan
  • 1 ½ cups peanut butter
  • 1 ¼ cups almond flour
  • ¼ cup powdered erythritol
  • 1 tsp organic vanilla extract
  • ¼ tsp kosher salt
  • 2 cups Lily's chocolate chips
  • 2 tbsp extra-virgin coconut oil


  1. Grease sheet pan with butter or spray and parchment paper.
  2. Combine peanut butter, flour, erythritol, vanilla, and salt. Stir until smooth and smooth out onto the pan, with a spatula. Place in freezer for 20-30 minutes until firm.
  3. Combine chocolate and oil in a medium bowl. Microwave for 30 seconds and stir until smooth and melted. Pour chocolate over peanut butter and return to the freezer for 2-5 hours.
  4. Cut into squares once ready to serve. 

Chocolate Keto Pumpkin Fat Bombs

Yields: 10

Serving Size: 1 fat bomb

Macros: Calories: 56 | Net Carbs: 1g | Fat: 6g



For the Mix:

  • ½ cup Lily’s chocolate chips
  • ½ tsp coconut oil
  • ½ scoop Keto Activate

For the Pumpkin:

  • 2 tbsp coconut oil, melted
  • 2 oz mascarpone or cream cheese, softened
  • 3 tbsp pumpkin puree
  • 2 tsp Swerve
  • 5 drops liquid stevia
  • ½ tsp pumpkin pie spice
  • ¼ tsp cinnamon
  • ¼ tsp vanilla extract


  1. Combine coconut oil and chocolate chips in a microwavable bowl. Microwave 30 seconds or until chocolate melts.  
  2. Stir in Keto Activate, whisk until smooth.
  3. Pour chocolate one-third of the way up to your candy mold. Place in the freezer for 20 minutes or until set.
  4. In the meantime, mix all ingredients for the pumpkin layer in a medium bowl with an electric mixer until combined.
  5. Take chocolates out of the freezer and layer the pumpkin mixer on top of the chocolate. Return to freezer for about 4 hrs or until set. 

    For more delicious fat bomb recipes, join our custom keto meal plan for 28 days of delicious dinners. 

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