Irresistibly Fudgy KETO Brownies

Apr 17, 2019

These Irresistibly Fudgy KETO Brownies are perfect for parties, family dessert or just when the mood strikes. 

You can even serve them as a birthday cake for an extra special treat. The perks are this cake won't spike your insulin response or kick you out of ketosis. 

And, they contain a special ingredient that can help with fat loss and regulating your hormones making them surprisingly healthy.  

These keto brownies are light and fluffy but have that unmistakable chew that you may be missing on keto. 

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Too Good to Be True KETO Bagels

Apr 13, 2019

No one will be any the wiser that these tasty treats can help you stay in the fat-burning state of ketosis. 

Once you’ve perfected this recipe, the possibilities are truly endless!

These Too Good to be True Keto Bagels are delicious with cream cheese and a bulletproof coffee for breakfast. You can pack a sandwich for work.

You can even top them with some low-sugar tomato marinara sauce and your fave toppings for a toasted keto pizza. 

We’ve even used them as burger buns for dinner, and of course, everyone loves a bacon, egg, and cheese sandwich on an everything keto bagel!

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Quick N' Easy Breakfast Sausage KETO Quiche

Apr 09, 2019

This tasty breakfast sausage quiche is a great option for hungry gatherers and can be refrigerated for weekday meal prep. 

Simply take along to an event or serve on the weekend to the whole family, or as your go-to before work to ensure you're getting lots of good fats in. 

The earlier you eat healthy fats the less likely you are to snack or make poor food choices later in the day.

The earlier you eat healthy fats the less likely you are to snack or make poor food choices later in the day.

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Keto Pizza the Whole Family Will Love

Apr 05, 2019

Ok, here they are, the recipes you have been waiting for, keto pizza variations that our team here at Konscious Keto are in love with!  

This recipe is a variation of the famous keto Fathead Pizza Dough; based on the documentary about the keto diet. There are a lot of keto dough recipes out there, and we find this one to be the absolute best!

On other diets, take out pizza has always been our “cheat meal,” but on keto, we don’t need a cheat meal, because of the fabulous recipes that will fool all of your family. They are truly life changing!

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Keto Fat Bombs for Fat Loss & Ketosis

Mar 28, 2019

Looking for an easy way to hit your fat macros? Have a sweet tooth? Want to get into a deeper state of ketosis?

Jump on the keto bandwagon and see why everyone, including us at Konscious Keto, is raving about fat bombs - these tasty bites are a special treat that you can eat guilt-free on keto. 

Each fat bomb has a 90% or more fat content, leading to the name. They are very low-carb and may contain some moderate protein (from peanut butter), making them very ketogenic. 

Eating fat is essential on a high-fat diet, as this is what gives you energy. Without it, you are merely on a low-carb diet.

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