Ham & Gruyere KETO Casserole

Mar 20, 2019

It's no secret that eggs are a powerhouse of nutrition. They're affordable, quick and easy, yet we can often lose interest and get bored. 

At Konscious Keto, we wanted to tackle this problem head-on and thought about what we can do to get you excited about these keto bombs? 

Eggs have a near-perfect keto macronutrient profile and are a simple and yummy way to get more fat into your day. 

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Dippin’ KETO Strawberries

Mar 13, 2019

This incredible recipe combines two of our favorite keto treats - chocolate and strawberries!  

Strawberries are wonderful in moderation and are an ideal sugar replacement as they contain nature's natural sugar, fructose. 

They're sweet and juicy, and when covered in chocolate, totally sinful! But our super special keto chocolate recipe won't kick you out of ketosis. 

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Keto Shamrock Shake

Mar 06, 2019

You don't need the Luck o' the Irish - or the help of a fast food joint - to whip up this delicious Keto Shamrock Shake! 

Packed with delicious, healthy fats from the avocado and keto whipped cream, this guilt-free shake is pure bliss and we just can't get enough of it here at Konscious Keto.

Not only can this snack help you reduce your sugar cravings but also it will help to hit your fat macros, and finally quit sugar once and for all!

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Love My Lemon KETO Pound Cake

Feb 28, 2019

If lemon is not your thing, leave out the juice and zest. This makes a fantastic vanilla pound cake without the lemon. 

In the summertime, we love using this cake for strawberry shortcake. Add berries and keto whipped cream!

For more family-friendly keto recipes, check out our custom keto recipe plan with fat-burning recipes.  

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Amazingly Avocado KETO Buns

Feb 21, 2019

One of the best mindset changes you can make on keto is to stop thinking I can't eat bread and to start thinking of all the incredible foods you can eat! 

This recipe showcases how keto blows the door wide open and brings in fresh and delicious flavors with simple recipes. See why the world is hooked. 

These Amazingly Avocado KETO Buns are super fun, versatile, and surprisingly offer a healthy twist on the classic burger and sandwich combos you love. 

Here are some quick and delicious recipes mash-ups for your next backyard BBQ or family get together. We promise everyone will be impressed! 

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