Keto Helps You Burn Fat For Energy
and Improved Health According to a
New Harvard Study

Here’s How To Do Keto The RIGHT Way…

The Keto Lifestyle has taken the world by storm!

It’s gaining massive popularity, based on all the amazing personal transformations posted on social media.

And keto is responsible for helping celebrities like Kim and Kourtney Kardashian, Lebron James, Halle Berry, Al Rocker, Tim Tebow to stay healthy and keep in shape.

People also love that you can still eat delicious, creamy mouth-watering desserts on keto, as well.

The keto lifestyle is full of delicious, mouth-watering food you can enjoy guilt-free
Click Here To Take This Keto Quiz &
Get Your Personalized Plan >>

And keto is responsible for helping celebrities like Kim and Kourtney Kardashian, Lebron James, Halle Berry, Al Rocker, Tim Tebow to stay healthy and keep in shape.

People also love that you can still eat delicious, creamy mouth-watering desserts on keto, as well.

Recent studies conducted by Harvard and Cambridge Universities endorse the benefits of doing a low carb, ketogenic diet. These include:

1. Weight Loss

The keto diet plan includes very few carbs, which helps the body deplete its sugar reserves. Low sugar means the body has to rely on breaking down fat for energy. The process of fat breakdown in turn produces molecules called ketones, which the body uses for fuel. The entire process of ketosis thus maximizes weight loss.

2. More Energy

Studies indicate that ketogenic meals boost energy and overall physical wellbeing. Individuals experience high energy levels, which help them undertake more activities and tasks in a day.

3. Appetite Reduction

With consumption of fewer carbs, the body is forced to burn fat for energy. At the same time, a high fat diet helps control appetite, which in turn lowers the frequency of meals and overeating (helping snackers stay in control).

4. Improved Focus And Attention

The low carb keto diet is said to enhance mental health alongside elevating focus and attention. Improved focus and attention helps augment performance at work.

5. Increased Levels of ‘Good’ HDL Cholesterol

While it may seem counterintuitive, a high fat, low carb diet increases the levels of High Density Lipoprotein (or “good cholesterol”) in the blood, which in turn helps keep heart disease at bay.

6. Reduced ‘Bad’ LDL Cholesterol Levels

With an increase in the levels of HDL, a low carb diet also reduces the Low Density Lipoprotein levels, which also keeps heart ailments in check.

7. May Reduce Blood Sugar

Since a low carb diet keeps the insulin levels in control, it minimizes both highs and lows in the levels of blood sugar. A ketogenic diet is therefore regarded as an effective way to treat type 2 diabetes.

8. May Lower Blood Pressure

The process of ketosis while maximizing weight loss also helps lower blood pressure. So those suffering from high blood pressure may be recommended to give the keto diet plan a try.

The reason keto works so well is because it almost tricks your metabolism into burning stored body fat for energy, allowing you to live your best, healthiest life.

Some experts believe that burning “fat” has been the preferred fuel source for most of human existence - but would also advise that taking supplementary vitamins can help keep your gut health working at maximum efficiency.

Though many diets trigger the ‘yo-yo effect’ where your weight goes up and down, Ketosis, (alongside maximizing weight loss) has many delicious food options that don’t feel like dieting, which can help keep you at your ideal weight all year round.

There’s a ton of keto diet recipes for beginners as well.

So with all these amazing benefits, why aren’t more people doing keto?

Enjoy that keto confidence all year round

Keto Can Be HARD to Figure Out… This Quiz Makes it Easy!

At Konscious, we’ve teamed up with both a world-class keto chef and got a group of Americas’ top dietary experts, to create a breakthrough system that generates delicious keto recipes based on your personal food preferences, lifestyle and weight goals.

How do we do this?

We employed a team of the sharpest tech minds to help us generate A Simple 2-Minute Quiz which considers all of your relevant diet preferences, and weight loss goals.

From there, our specialists can prepare the perfect customized meal plan, designed specifically for YOU and your weight loss goals.

We’ve done all the work for
you… you just enjoy the
transformational results!

Introducing the Simple Keto System:

The First Personalized
Meal Plan That Will Help You Burn Stored Body Fat

The Simple Keto System team has developed a simple, easy and fun way to do keto, that’s perfect if you’re someone looking to get back in shape and feel confident again.

And -- the meals in the Simple Keto System are not only delicious, but also helps curb cravings -- and make it easy to stay on track.

The Simple Keto System works because it’s:

  • Personalized:

    The keto meal plan you receive is designed specifically to help get you into ketosis and keep your progress on track.

  • Easy-To-Follow:

    Each meal is simple and easy-to-prepare. We’ve done everything for you! Your job is to sit back, relax and enjoy how delicious a healthy lifestyle can be. No thinking required!

  • Delicious:

    Each meal in your personalized keto plan is designed by a professional chef and taste so good -- you won’t believe it’s 100% keto!

  • Affordable:

    While many keto plans on the internet right now can cost anywhere between $199 to $499. That’s crazy! We want you to enjoy ALL the benefits of keto without breaking the bank.

This meal plan is designed for
YOUR body… YOUR Lifestyle YOUR health goals…

These Mouth-Watering Meals Make Keto Sooo Deliciously Good!

Check out some of the delicious “keto certified” meals you’ll get with your plan:

Simple, Fast, and Easy-to-Follow Recipes

Anyone can make these delicious keto recipes that you’ll get in your custom meal plan. Most of the recipes only use five ingredients to 10 ingredients and take under 30 minutes to prepare.

These Satisfied Simple Keto System Customers Are Loving Their Results:

Amy Brichetto

“I love eating Keto. I started June 17th - yes the first week was daunting, but what isn't when you are starting off on a new endeavor? Eating the foods are easy. And I love planning for it - I am a ""list"" person by nature, helps me stay focused, so the meal planning and prep are more fun for me than work. I have lost 12 lbs! I am so happy and have more energy already. I never shut up about it and now I have two more friends and their spouses making the switch too!”

David Phillips

“It works. I got the summary and followed it religiously and lost 22 lbs in the last 5 weeks”

Donna Maryanski

“This was the best starter program EVER! they gave me a meal plan and taught me how to cook and eat keto. It was really easy to follow and great recipes!”

Monna Wallace

“Day 6 and And I’ve lost 6 pounds. I don’t feel hungry, I don’t feel like I’m missing anything and I’m actually finding this easier than I thought it would. My most interesting challenge has been eating things that I have forbidden myself from having for years such as real butter! More to follow.😊”

Tiffany Avolio

“I have not been following the meal plan exactly, but it does give me good recipe ideas and everything I've been eating that is not on the meal plan has been keto friendly.”

David Palmer

“Fantastic The food is amazing my wife loves it. I’d recommend it to anybody!”

Teresia Smith

“My first week so far is great! I started my 28-day plan on Saturday and I love the delicious meals. I’ve not taken measurements yet but I’m going to do that sometime today. I weigh myself every morning around the same time and last Saturday (day 1) I weighed in at 188.3 and Today (day 7) I am 181.7 lbs!!! My clothes are already feeling a little loose! I’m loving it!!”

William Bednarik

“Amazing plan! I was astonished at all the things that were on the plan that I could eat. Everything been so tasty, easy to make and best yet the pounds are falling off. Lost 4lbs the first full week and best of all I have more energy and feel 10years younger than my true age. Thank you! 5 STARS”

If you’re serious about reaching your goal weight while staying on track with your health goals — WITHOUT the usual yo-yo effect that can happen while doing a more restrictive diet, take this simple 2-minute quiz now.

This simple quiz will create a customized plan for you. You can adjust the food you like/dislike, and see your nutrition requirements for Keto.

Click Here To Take This Keto Quiz &
Get Your Personalized Plan >>

Supportive Clinical Studies

Keto Diet and Weight Loss: “It significantly reduced the body weight and body mass index of the patients. Furthermore, it decreased the level of triglycerides, LDL cholesterol and blood glucose, and increased the level of HDL (good) cholesterol. Administering a ketogenic diet for a relatively longer period of time did not produce any significant side effects in the patients. Therefore, the present study confirms that it is safe to use a ketogenic diet for a longer period of time than previously demonstrated.” “Individuals assigned to a very low carb ketogenic diet achieve a greater weight loss than those assigned to a Low Fat Diet in the long term; hence, a very low carb ketogenic diet may be an alternative tool against obesity.” Learn More

Keto Diet and Reducing Cravings: “..low-carbohydrate ketogenic diets reduce hunger and lower food intake significantly more than do high-protein, medium-carbohydrate non-ketogenic diets.” “A period of low carbohydrate ketogenic diet may help to control hunger and may improve fat oxidative metabolism and therefore reduce body weight. Furthermore new kinds of ketogenic diets using meals that mimic carbohydrate rich foods could improve the compliance to the diet [78].” “The circulating concentrations of several hormones and nutrients which influence appetite were altered after weight loss induced by a ketogenic diet, compared with after refeeding. The increase in circulating ghrelin and subjective appetite which accompany dietary weight reduction were mitigated when weight-reduced participants were ketotic.” Learn More

Keto Diet And Diabetes: “Individuals with type 2 diabetes improved their glycemic control and lost more weight after being randomized to a very low-carbohydrate ketogenic diet and lifestyle online program rather than a conventional, low-fat diabetes diet online program. Thus, the online delivery of these very low-carbohydrate ketogenic diet and lifestyle recommendations may allow them to have a wider reach in the successful self-management of type 2 diabetes.” “The low-carb ketogenic diet improved glycemic control in patients with type 2 diabetes such that diabetes medications were discontinued or reduced in most participants. Because the low-carb ketogenic diet can be very effective at lowering blood glucose, patients on diabetes medication who use this diet should be under close medical supervision or capable of adjusting their medication.” Learn More

Keto Diet And Cancer: “Keto-adaptation promotes an anti-inflammatory phenotype that may result in a decreased invasiveness and increased progression free survival. The emerging role of BOHB as a potent Class I HDAC inhibitor and ligand for cell receptors that target specific pathways involved in cancer etiology provides an epigenetic mechanism by which keto-adaptation may improve outcomes in individuals with BC. The safety and acceptability of well formulated ketogenic diets are high when implemented appropriately.” “Within 7 days of initiating the ketogenic diet, blood glucose levels declined to low-normal levels and blood ketones were elevated twenty to thirty fold. Results of PET scans indicated a 21.8% average decrease in glucose uptake at the tumor site in both subjects. One patient exhibited significant clinical improvements in mood and new skill development during the study. She continued the ketogenic diet for an additional twelve months, remaining free of disease progression.” Learn More

Keto Diet And Mental Clarity / Improved Cognitive Performance: “Ketone levels were positively correlated with memory performance (p = 0.04). These findings indicate that very low carbohydrate consumption, even in the short term, can improve memory function in older adults with increased risk for Alzheimer's disease. While this effect may be attributable in part to correction of hyperinsulinemia, other mechanisms associated with ketosis such as reduced inflammation and enhanced energy metabolism also may have contributed to improved neurocognitive function.” “Elevation of circulating ketones via high-fat, low-carbohydrate diets has been used for the treatment of drug-refractory epilepsy and for neurodegenerative diseases, such as Parkinson's disease. Ketones may also be beneficial for muscle and brain in times of stress, such as endurance exercise. The novel ketone diet, therefore, improved physical performance and cognitive function in rats, and its energy-sparing properties suggest that it may help to treat a range of human conditions with metabolic abnormalities.” “We conclude that ingestion of medium-chain triglycerides (MCT Oil) improves cognitive function without affecting the adrenergic hormonal or symptomatic responses to acute hypoglycemia in intensively controlled type 1 diabetic patients. These findings suggest that medium-chain triglycerides could be used as prophylactic therapy for such patients with the goal of preserving brain function during hypoglycemic episodes, such as when driving or sleeping, without producing hyperglycemia.” Learn More

Studies On Whey Protein / Blood Pressure: “This study demonstrated that supplementation with whey protein improves blood pressure and vascular function in overweight and obese individuals.” Learn More

Studies on Avocado Oil / Inflammation: “These findings suggested that avocado oil supplementation has a positive health outcome because it reduces inflammatory events and produces positive changes in the biochemical indicators studied, related to the development of metabolic syndrome.” Learn More

Studies On Stevia / Cholesterol: “Results of intervention revealed that stevia extract intervention had positive and encouraging effects over lipid profile. No adverse effect was observed on the health status of the sub- jects and it can thus be concluded that the stevia extract intervention is effective in lowering the elevated levels of serum cholesterol, triglyceride, LDL and vLDL and increasing the HDL (good cholesterol) levels.” Learn More

Click Here To Take This Keto Quiz &
Get Your Personalized Plan >>