Keto Helps You Burn Fat For Energy
and Improved Health According to a
New Harvard Study

And keto is responsible for helping celebrities like Kim and Kourtney Kardashian, Lebron James, Halle Berry, Al Rocker, Tim Tebow to stay healthy and keep in shape.

People also love that you can still eat delicious, creamy mouth-watering desserts on keto, as well.

Recent studies conducted by Harvard and Cambridge Universities endorse the benefits of doing a low carb, ketogenic diet. These include:

1. Weight Loss

The keto diet plan includes very few carbs, which helps the body deplete its sugar reserves. Low sugar means the body has to rely on breaking down fat for energy. The process of fat breakdown in turn produces molecules called ketones, which the body uses for fuel. The entire process of ketosis thus maximizes weight loss.

2. More Energy

Studies indicate that ketogenic meals boost energy and overall physical wellbeing. Individuals experience high energy levels, which help them undertake more activities and tasks in a day.

3. Appetite Reduction

With consumption of fewer carbs, the body is forced to burn fat for energy. At the same time, a high fat diet helps control appetite, which in turn lowers the frequency of meals and overeating (helping snackers stay in control).

4. Improved Focus And Attention

The low carb keto diet is said to enhance mental health alongside elevating focus and attention. Improved focus and attention helps augment performance at work.

5. Increased Levels of ‘Good’ HDL Cholesterol

While it may seem counterintuitive, a high fat, low carb diet increases the levels of High Density Lipoprotein (or “good cholesterol”) in the blood, which in turn helps keep heart disease at bay.

6. Reduced ‘Bad’ LDL Cholesterol Levels

With an increase in the levels of HDL, a low carb diet also reduces the Low Density Lipoprotein levels, which also keeps heart ailments in check.

7. May Reduce Blood Sugar

Since a low carb diet keeps the insulin levels in control, it minimizes both highs and lows in the levels of blood sugar. A ketogenic diet is therefore regarded as an effective way to treat type 2 diabetes.

8. May Lower Blood Pressure

The process of ketosis while maximizing weight loss also helps lower blood pressure. So those suffering from high blood pressure may be recommended to give the keto diet plan a try.

The reason keto works so well is because it almost tricks your metabolism into burning stored body fat for energy, allowing you to live your best, healthiest life.

Some experts believe that burning “fat” has been the preferred fuel source for most of human existence - but would also advise that taking supplementary vitamins can help keep your gut health working at maximum efficiency.

Though many diets trigger the ‘yo-yo effect’ where your weight goes up and down, Ketosis, (alongside maximizing weight loss) has many delicious food options that don’t feel like dieting, which can help keep you at your ideal weight all year round.

There’s a ton of keto diet recipes for beginners as well.

So with all these amazing benefits, why aren’t more people doing keto?

If you’re serious about reaching your goal weight while staying on track with your health goals — WITHOUT the usual yo-yo effect that can happen while doing a more restrictive diet, take this simple 2-minute quiz now.

This simple quiz will create a customized plan for you. You can adjust the food you like/dislike, and see your nutrition requirements for Keto.