COACHING BY A 5-STAR keto chef ❯
KETO VIDEO cOOKING SERIES ❯
COMPREHENSIVE meAL PLANS ❯
SAVORY & SWEET KETO COOKBOOKS ❯
And Many More...
Start your transformation today!
ALL-IN-ONE KETO PROGRAM
COACHING BY A 5-STAR keto chef
Easy & Delicious meAL PLANs
KETO VIDEO cOOKING SERIES
20,000 MEMBER SUPPORT GROUP
KETO COOKBOOKS AND MORE...
Start your transformation today!

Always Wanted To Try Keto...

BUT DON'T KNOW WHERE TO START?

The Most Comprehensive And Simple 21-Day Keto Program

Whether you're a beginner and looking for some guidance or you've done keto but hit a plateau along the way, we're here to help you get started on the right track. Over the next 21 days, the Slim21 program will take you by the hands through these 3 phases:

Phase 01 - Fat Flush Detox

Your first week will be about building a strong foundation for permanent weight loss. You'll discover brand new food options that are both delicious and train your body to burn stored body fat for energy. You'll learn the 5 rules and start implementing them in your life to build strong habits for the next 21 days. The first week is critical for the success of your fat burning journey.

Phase 02 - Heal and Nourish

Next, as you're enjoying new ways of eating, you'll also experience a marked increase in energy, focus and cognition as your body discovers (possibly for the first time ever) how to use ketones as an upgraded energy source. You'll suddenly realize that your cravings are significantly lower as you start to take control back over your life. This is all about improving how YOUR mind and body works so that you can make better choices and have the energy you need to get things done, all day long.

Phase 03 - Burn Stored Fat

Finally, you'll finish strong with a full metabolic reset.  You'll realize that those uncontrollable cravings are a thing of the past. You'll realize you CAN still enjoy delicious foods and still keep the weight off.  You'll realize how much better you feel running off of a fat burning metabolism.  More energy, more confidence and self control, no more guilt or beating yourself up. The best part is, you get to keep these new habits (and your new metabolism) for the rest of your life, if you choose.

Get Started Now >
Slim21
FAT Burn Accelerator
5 Rules For 21 Days Digital Booklet
Metabolic Makeover Meal Plan
Keto Coaching with Celebrity
Chef Ido Videos
Keto Success and Support Community
Keto Grocery Shopping List
Hidden Dangers, Forbidden Foods,
Savory Substitutes eBook
Slim and Sexy Sweet Treats Cookbook
Cravings Eliminator eBook
Eat Keto On The Go eBook
Simple Step-by-step Cooking Videos
Shopping Smart with “Keto Ido”
1 Tub of CREAMY CHOCOLATE
Keto Shake ($67 retail)
tub
1 Tub of Dark Chocolate
Truffle Keto Activate ($69 retail)
tub
($663 Value)
Claim Yours Today
Instant Download
+ FREE SHIPPING
Slim21
metabolic reset
5 Rules For 21 Days Digital Booklet
Metabolic Makeover Meal Plan
Keto Coaching with Celebrity
Chef Ido Videos
Keto Success and Support Community
Keto Grocery Shopping List
Hidden Dangers, Forbidden Foods,
Savory Substitutes eBook
Slim and Sexy Sweet Treats Cookbook
Cravings Eliminator eBook
Eat Keto On The Go eBook
Simple Step-by-step Cooking Videos
Shopping Smart with “Keto Ido”
1 Tub of CREAMY CHOCOLATE
Keto Shake ($67 retail)
tub
($556 Value)
Claim Yours Today
Instant Download
+ FREE SHIPPING
Slim21
Starter Pack
5 Rules For 21 Days Digital Booklet
Metabolic Makeover Meal Plan
Keto Coaching with Celebrity
Chef Ido Videos
Keto Success and Support Community
Keto Grocery Shopping List
Hidden Dangers, Forbidden Foods,
Savory Substitutes eBook
Slim and Sexy Sweet Treats Cookbook
Cravings Eliminator eBook
Eat Keto On The Go eBook
Simple Step-by-step Cooking Videos
Shopping Smart with “Keto Ido”
($459 Value)
Claim Yours Today
instant download
Brandie Hodges
Crystal Corona
Justyna Tichorni
Carly Winter
Shantel
Leslie Nelson
Megan Jarette
Britanny D
Leitzka
Rachel Gonzalez
Amanda Petrocelli
Jessica Rosa
*These results are from real men and women who have achieved great success with weight loss by following the ketogenic lifestyle.
Results vary depending on starting point, effort and duration.
Get Started Now >
What
the Slim21
Challenge is:
  • The Slim21 Keto Challenge is an All-In-One Digital Coaching Program that walks you through your first 21 days of doing keto — the RIGHT way. It's The Simplest Keto “Quick Start” available. You'll be well on your way to eliminating cravings, resetting your metabolism, and hitting your weight loss goals. See the list of everything you’ll receive in this program here.

  • The Slim21 Challenge is Based On the 2018 Harvard Study here which showed a Ketogenic diet when done correctly will reprogram your metabolism to burn fat instead of carbs.

  • 5 Simple Rules for 21 Days. The Rules are easy to remember, easy to follow. We do all the thinking and planning so you don't have to.

  • A Sure Fire Way to Eliminate Cravings so that your 21 days fly by. Love how you feel? The Slim21 Challenge is sustainable and repeatable whenever you need to get in shape — FAST.

  • Coached By An Internationally Known 5 Star Chef so you actually LOVE the challenge, and stick with it easily. Enjoy our flexible yet delicious meal plans, video coaching and video shopping experience.

  • The ONE Solution for PERMANENT Weight Loss. Because it's designed to change your metabolism, it's the only solution that has worked for tens of thousands of people who have struggled with their weight.

What It's Not:
  • It is NOT another complicated system that requires six years of lectures to just understand what the heck is going on that makes you want to give up before even starting.

  • It is NOT just another meal plan that looks great but actually impossible to stick to because it doesn't handle the root cause of your CRAVINGS.

  • It is NOT a magic pill that makes huge promises but doesn't back them up. If you follow the rules, you will finally realize how easy it is to lose weight. That's our ironclad guarantee.

  • It is NOT some unscientific gimmick created by marketers who have no experience. This was designed using REAL science to literally FORCE your metabolism into fat burning mode — for good!
Get Started Now >
Your NEW Fast Metabolism + Cravings Control = Long Term Weight Loss
Your NEW Fast Metabolism
+
Cravings Control
=
Long Term Weight Loss
Wake up in the morning and spring out of bed full of energy and excitement. You feel alive and ready to take on the day...
You’re bursting with anticipation to step on the scale and see the weight disappearing in the bathroom mirror...
You can’t wait to try on your new clothes that show off your slim and sexy body and hear all those wonderful daily compliments...
Your self-confidence improves every relationship and more opportunities in life start opening up for you…
You’re going to have the freedom to enjoy all the delicious, tasty, mouth-watering food you wanna eat… without worrying about it adding inches to your waistline
You’ll end the struggle, lose all that weight and keep it off for good. You will feel sexy again. Life can be smooth and easy again. and keep it off for good.
Get Started Now >
1. Five Simple Rules For 21 Days:

Discover 5 easy to follow rules to permanently reset your metabolism in the next 21 days, and keep enjoying your results for life!

$19.95 value
2. Slim21 Metabolic Makeover Meal Plan:

Take the Guesswork out of what to eat with this simple, fast, flexible and tasty 21 Day Meal Plan scientifically proven to reset your metabolism without sacrificing fullness or flavor!

$29.95 value
3. Shopping Smart with “Keto Ido”:

Look Over Celebrity Chef Ido’s Shoulder as He Shows You How to Pick the BEST Keto Friendly Foods at ANY Store... Fast, Easy and Cheap!

$39.95 value
4. Slim21 Keto Coaching Program:

Each week, watch as Celebrity Chef Ido takes you by the hand, and personally guides you through each and every phase of your 21 day journey to a slimmer, sexier, healthier, happier you!

$149.95 value
5. Slim21 Success and Support Group:

Join our growing community of Koncious Keto converts, experts and graduates to get daily support, accountability, inspiration and all your questions answered to maximize your success with the program.

$Priceless
6. Hidden Dangers, Forbidden Foods, Savory Substitutes:

Discover which foods you should never eat on keto (even if everyone else is), and get the delicious, filling alternatives you’ll enjoy even more!

$29.95 value
7. Slim and Sexy Sweet Treats Cookbook:

21 Keto-Friendly Delicious Desserts

$19.95 value
8. Cravings Eliminator:

What Your Cravings REALLY Mean, and How to Banish Them Forever!

$39.95 value
9. Eat Keto On The Go:

How to Eat Keto Friendly at any Restaurant without Sacrificing Flavor and Enjoyment!

$29.95 value
10. Simple Keto Creations:

A series of 40 step-by-step cooking videos. The most delicious meals you can think of - you won’t believe it’s keto! Pizza, cakes, pies, you can eat them all and still lose weight at the same time!

$99.99 value
Total Value: $459.60
Get Started Now >
Slim21
FAT Burn Accelerator
5 Rules For 21 Days Digital Booklet
Metabolic Makeover Meal Plan
Keto Coaching with Celebrity
Chef Ido Videos
Keto Success and Support Community
Keto Grocery Shopping List
Hidden Dangers, Forbidden Foods,
Savory Substitutes eBook
Slim and Sexy Sweet Treats Cookbook
Cravings Eliminator eBook
Eat Keto On The Go eBook
Simple Step-by-step Cooking Videos
Shopping Smart with “Keto Ido”
1 Tub of CREAMY CHOCOLATE
Keto Shake ($67 retail)
tub
1 Tub of Dark Chocolate
Truffle Keto Activate ($69 retail)
tub
($663 Value)
Claim Yours Today
Instant Download
+ FREE SHIPPING
Slim21
metabolic reset
5 Rules For 21 Days Digital Booklet
Metabolic Makeover Meal Plan
Keto Coaching with Celebrity
Chef Ido Videos
Keto Success and Support Community
Keto Grocery Shopping List
Hidden Dangers, Forbidden Foods,
Savory Substitutes eBook
Slim and Sexy Sweet Treats Cookbook
Cravings Eliminator eBook
Eat Keto On The Go eBook
Simple Step-by-step Cooking Videos
Shopping Smart with “Keto Ido”
1 Tub of CREAMY CHOCOLATE
Keto Shake ($67 retail)
tub
($556 Value)
Claim Yours Today
Instant Download
+ FREE SHIPPING
Slim21
Starter Pack
5 Rules For 21 Days Digital Booklet
Metabolic Makeover Meal Plan
Keto Coaching with Celebrity
Chef Ido Videos
Keto Success and Support Community
Keto Grocery Shopping List
Hidden Dangers, Forbidden Foods,
Savory Substitutes eBook
Slim and Sexy Sweet Treats Cookbook
Cravings Eliminator eBook
Eat Keto On The Go eBook
Simple Step-by-step Cooking Videos
Shopping Smart with “Keto Ido”
($459 Value)
Claim Yours Today
instant download

There’s absolutely zero risks in trying! The Slim21 Keto Challenge will work for you, the same way it has helped thousands of men and women out there. If you decide the program doesn't work within the first 30 days, let us know, and we will refund your money, no questions asked.

Shipping & Refund Policy
Katie Nolan
"From a size 10 jeans to a size 4!"

I participated in this challenge mostly for my health. Both of my siblings have been diagnosed with Crohn’s disease as adults. So as I near my 30’s, I wanted to change my lifestyle to try to prevent the major medical issues they have both had to endure.

Although I never specifically measured myself, after completing the challenge, I went from my high weight of 163lbs, down to 135lbs, which is the least amount that I have weighed in almost 10 years! I went from a size 10 jeans to a size 4! I haven’t been able to wear that size since I was in high school. I finally have my confidence back, and had to buy all new pants!

I have also found myself sleeping through the night, and waking up feeling rested every morning. I am also now often waking up before my alarm. Before this challenge, I would toss and turn all night, and rarely-if ever- would wake feeling rested.

This challenge not only affected me, but also my family. My two siblings with Crohn’s have BOTH started this diet after seeing my success, and after learning about the huge anti inflammatory aspects of this way of eating!!!

My mother and father also have both started the diet. My father was diagnosed with multiple myeloma, a type of cancer, about 4 years ago. He was given a 5 year life expectancy at that time. After learning about cases of Keto cancer patients being able to go off of chemo because of their diet, my father had also decided to try it to see if he can lengthen his time he has left with us.

I participated in this challenge mostly for my health. Both of my siblings have been diagnosed with Crohn’s disease as adults. So as I near my 30’s, I wanted to change my lifestyle to try to prevent the major medical issues they have both had to endure.

However, before starting this challenge, I also went from a very active job on my feet all day to a desk job where I sat for 10 hours straight. I had gained approximately 25lbs in a very short time, and no longer recognized myself in the mirror and hated the way that I looked.

Although I never specifically measured myself, after completing the challenge, I went from my high weight of 163lbs, down to 135lbs, which is the least amount that I have weighed in almost 10 years! I went from a size 10 jeans to a size 4! I haven’t been able to wear that size since I was in high school. I finally have my confidence back, and had to buy all new pants!

I have also found myself sleeping through the night, and waking up feeling rested every morning. I am also now often waking up before my alarm. Before this challenge, I would toss and turn all night, and rarely-if ever- would wake feeling rested.

For this challenge, stuck to mostly clean keto, although there were a few days that I would go slightly over 20g of net carbs. On those days, I would follow with intermittent fasting. I also monitored my ketone levels with urine strips. I have yet to try keto activate, but was given some for Christmas and I am so excited to see how it helps further my keto journey!

I stopped eating out almost entirely, and started actually making grocery lists and cooking all my meals at home. I did make and enjoy several of the dishes on the challenge meal plan, but mostly tried to keep it super simple with dishes that required very few ingredients.

Something I would tell someone starting Keto would be to make sure you don’t deprive yourself. If you are craving something (like pizza), find a keto version recipe and make it that day! Don’t put it off and wait, or you might give in to carbs to satisfy you! The key to my success has been that I prevent myself from cheating by finding keto ways to satisfy my cravings!

This challenge not only affected me, but also my family. My two siblings with Crohn’s have BOTH started this diet after seeing my success, and after learning about the huge anti inflammatory aspects of this way of eating!!!

My mother and father also have both started the diet. My father was diagnosed with multiple myeloma, a type of cancer, about 4 years ago. He was given a 5 year life expectancy at that time. After learning about cases of Keto cancer patients being able to go off of chemo because of their diet, my father had also decided to try it to see if he can lengthen his time he has left with us.

This challenge has changed my life completely, and even if I’m not the one picked to win the challenge, my life and the life of my family is far better now. I cannot thank all of you enough for this opportunity!

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Jessica Frazier
"I feel unstoppable!"

Every year from Thanksgiving 'til just after Christmas, I gain 5-10lbs that I struggle to lose in January. This year I wanted to fit into my too tight clothes better.

During this challenge, I lost 8lbs and all of my clothes fit me much better! I even fit into a dress I haven't fit into in two years! I'm thrilled w/my results and so happy!

Most days I did stay under 30, some days I went to 50. However, overall, I did well. I had some days that I stayed under 20 and felt like a rockstar! I ate better, healthy and within a 1400 calorie range. I ate a lot of eggs. I love eggs! I was prepared most days w/egg salad, guacamole and cheese. Some days I had a handful of nuts some days I had peanut butter.

Who did I do it for? Me! I did it for me! I love myself enough to take care of myself. If you take care of you first then you can better take care of everyone else! Isn't that what we as mom's do? Take care of everyone else? I know I do! We always give, give, give. I don’t often take time for me and take care of me but I need to.

Now that I've eaten well for a full four weeks I feel unstoppable! Especially since I ate this well in December! If I did this now, through all of the Christmas parties and through the candy making, I can do this any time! I'm literally so close to my goal! I don't know what my goal weight is, it's really a pair of jeans that haven't fit me in about 2.5 years.

Every year from Thanksgiving 'til just after Christmas, I gain 5-10lbs that I struggle to lose in January. This year I wanted to fit into my too tight clothes better and lose weight during the hardest time of the year-December. Money is a HUGE motivator for me! I tried to get my husband and sister-in-law to join me but neither would commit. I thought, if I could win $$$$ I would be a rockstar! With that money I would buy my husband a much needed car without taking out a loan. If I don't win, I lose weight and fit into my clothes, sign me up! This is a win win!

I lost 8lbs and all of my clothes fit me much better! I even fit into a dress I haven't fit into in two years! I'm thrilled w/my results and so happy I entered this contest!

I tried to stay under 30 net carbs every day. I didn't. On my worst days I went as far as 70 net carbs. Most days I did stay under 30, some days I went to 50. However, overall, I did well. I had some days that I stayed under 20 and felt like a rockstar! I'm not sure what keto I would classify myself as doing-lazy or dirty or whatever. I ate better, healthy and within a 1400 calorie range. I ate a lot of eggs. I love eggs! I was prepared most days w/egg salad, guacamole and cheese. Some days I had a handful of nuts some days I had peanut butter.

I really LOVED this keto dessert I made, coconut flakes, butter, peanut butter and cocoa powder. Mix it up put it in the freezer and enjoy one a day for dessert. I already drink a lot of water, with keto, I drank a lot more! You need extra water to help digest all of the fat and protein u r eating. I told everyone I was doing keto so they knew why I passed on all of the delicious desserts they were all eating. I even got together w/my co-workers to make amazing Christmas treats for our other co-workers and didn't have any! Seriously, who does that? Me!
I went to Christmas parties (with literally the BEST food of my life!) and I brought my keto friendly food as a passing dish. (That way I would have something acceptable and delicious to eat.) I kept telling myself, "I can do this! I might win $$$$!"

Who did I do it for? Me! I did it for me! I love myself enough to take care of myself. If you take care of you first then you can better take care of everyone else! Isn't that what we as mom's do? Take care of everyone else? I know I do! We always give, give, give. I don’t often take time for me and take care of me but I need to. If I feel terrible (about myself) because my clothes are too tight (they were) then I'm going to beat myself up about it and feel bad. I decided to stop feeding my feelings, (literally) and start loving myself enough to take care of me.

About two years ago, my husband and I had a situation in our life that just depressed us both, terribly. At that time, I was eating really healthily and working out daily. I was in a great place in life, then this happened and I got depressed, quit working out, and ate my way through my emotions. Since then, I've been trying to get out of my rut and until this keto journey I had failed miserably! I would eat well Monday through Thursday then come Friday I would go off of the healthy train and it was a vicious cycle I couldn't seem to stop.

Now that I've eaten well for a full four weeks I feel unstoppable! Especially since I ate this well in December! If I did this now, through all of the Christmas parties and through the candy making I can do this any time! I'm literally so close to my goal! I don't know what my goal weight is, it's really a pair of jeans that haven't fit me in about 2.5 years. I'm pretty sure I'll be able to fit into those by February 2019. My major motivator for starting keto is seeing my family and friends have such amazing results. And the $$$$, again, money is a major motivator for me!

I made sure I was always prepared w/keto friendly food everywhere and I made sure I always had water. Sometimes I would think I was hungry, then I would drink two glasses of water and realize I was just thirsty. If I was still hungry after the water, then I would know that I was really hungry, then I would eat. What would I tell someone starting keto? Write down your goals. Read them daily and remind yourself why you are doing keto. Tell yourself that in four weeks, eight weeks, twelve weeks you will be so happy you started! Get some motivational quotes and recite them daily. Tell others what you are doing and ask them to hold you accountable. Join a FB group to help motivate you and keep you accountable. Be prepared! Have keto friendly food prepared and with you always! Have plenty of water available to you at all times and drink up! If you do cheat don't beat yourself up about it. Learn that it isn't all or nothing it's o.k. and go back to keto and get back on track. Remind yourself of your goals, look at how far you've come, see how much better you feel when you eat well and take care of yourself. You are worth it! Love yourself enough to take care of yourself.♥️

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Ramona Brown
"You deserve to be happy. You deserve to be healthy. You’ve got this!"

I began this challenge on November 26, 2018. Like many women, I have yo-yo dieted for years. I NEEDED to find a way of eating that I could stick with long term that would help me to not just look great, but feel great and be healthy. I’m almost 40. I’m about 60 pounds overweight. My doctor was throwing words around like pre-diabetic, hypertension, and heart disease.

In the 4 weeks of this challenge, I lost exactly 17.2 pounds. I’m five foot two and a half and went from 201.0 pounds to 183.8 pounds.

Also, I have been using Keto Activate during this challenge. It is so good! I put half a scoop in my coffee in the morning and add heavy cream and liquid stevia. But my favorite way to use Keto Activate is in my mid-afternoon drink, Keto hot chocolate. You have to try this!

Besides the scale victory, I have gained some confidence. During this challenge, I was in a Christmas production for my church. After my first show, I got a message from a woman that I know and she said I was glowing. Feeling great and feeling confident has been an amazing result of this challenge.

I did this challenge for myself and for the girls and ladies in my circle of influence. We all have those people that look up to us whether we’re conscience of that or not. I am looking forward to continuing my Keto journey. The best piece of advice I can give to someone starting their keto journey is that you CAN do this. You’ll have good days and bad days and you may mess up, but that’s OK. Just keep going. You deserve to be happy. You deserve to be healthy. You’ve got this!

I began this challenge on November 26, 2018. Like many women, I have yo-yo dieted for years. Gained weight and lost weight. Gained weight and lost weight. I NEEDED to find a way of eating that I could stick with long term that would help me to not just look great, but feel great and be healthy. My doctor was throwing words around like pre-diabetic, hypertension, and heart disease. I was annoyed. I was frustrated. I was sad. I needed change. Change that was maintainable. Change that I could own.

I chose the Clean Keto way of eating. I mainly ate tons of leafy green veggies, cauliflower, asparagus, turkey, chicken, seafood, natural peanut butter, seeds, nuts, avocados, eggs, cheese, avocado oil, olive oil, coffee, tea, cream and water. I cooked more often than I ate out, but I did eat out. When I went to restaurants, I ordered salad with chicken or fish/chicken and veggies.

In the 4 weeks of this challenge, I lost exactly 17.2 pounds. I’m five foot two and a half and went from 201.0 pounds to 183.8 pounds. Besides doing clean keto, I kept my net carbs under 20 and I fasted intermittently. I fasted for 16 hours of the day and ate during the remaining eight hours of the day. I adjusted my fasting around my schedule. So if I was going out to eat in the evening around 6 o’clock, I would fast until about 11:30 in the morning so I could finish eating around 7:30 in the evening. Fasting wasn’t too hard because during the fasting times, I could still have tea and water to keep me full. I added pink Himalayan salt to my diet and did some strength training and walking 3-4 days a week.

Also, I have been using Keto Activate during this challenge. It is so good! I put half a scoop in my coffee in the morning and add heavy cream and liquid stevia. But my favorite way to use Keto Activate is in my mid-afternoon drink, Keto hot chocolate. You have to try this! I put one scoop of Keto Activate in a mug, add a little heavy cream and toffee flavored liquid Stevia, stir, add hot water, and there you have it. The best hot chocolate! It taste like a salted caramel hot chocolate. It gives me energy and keeps me full.

Besides the scale victory, I have gained some confidence. During this challenge, I was in a Christmas production for my church. The production consisted of five shows where I was on stage singing for a live audience. After my first show, I got a message from a woman that I know and she said I was glowing. She said I look amazing and she wanted to know what I was doing. I was able to share all that I am doing with her. A few other people sent me pictures of me from the show and told me how great I looked. Feeling great and feeling confident has been an amazing result of this challenge.

I did this challenge for myself and for the girls and ladies in my circle of influence. We all have those people that look up to us whether we’re conscience of that or not. And I want the girls and ladies in my life (and the fellas too) to know that loving yourself and working toward being your best self isn’t selfish, it is Essential.

Helping others to become healthy and happy is a huge part of my life. I am president of an organization that focuses on helping the homeless. I’ve been on several missions trips around the world. I assist in running a women’s empowerment group. I love what I do. I love helping others, but I realized that I was focusing so much on other people and I was neglecting myself.

It’s not fun when you have that self-evaluation moment and you realize, Oh my goodness, I’m almost 40. I’m about 60 pounds overweight. My doctor is not happy. I’m tired throughout the day and I don’t feel so great about how I look. It’s frustrating! I don’t want what I love to do to be limited by something that I CAN control, which is my weight. Sometimes the only obstacle in the way of our success is ourselves. I often tell my ladies that they can overcome the difficulties in their lives and that they are stronger than they think.

I want the women that I encourage daily to be happy, strong, and healthy and I need the same for myself. I am doing this for me. ME. Yes, also for the people that I influence, but for me. For me because I am important. For me because I am valuable. For me because I am stronger than I think. For me because I deserve to be healthy and happy. And that is not selfish. It is essential.

I am looking forward to continuing my Keto journey. The best piece of advice I can give to someone starting their keto journey is that you CAN do this. You’ll have good days and bad days and you may mess up, but that’s OK. Just keep going. You deserve to be happy. You deserve to be healthy. You’ve got this!

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Melissa Carrier
"This morning I am down 14 lbs... I don't feel sluggish and as tired as before."

I chose to participate in this challenge for a few reasons. My health is the number one reason. I've been overweight for the better part of my life. After trying a number of fad diets, doing weight watchers and even meeting with a nutritionist, I knew there had to be a way for me to still enjoy eating while losing weight and becoming a healthier version of myself.

On November 24th I weighed in at 270, which is not the highest I've ever been but definitely not where I want to be. This morning I am down 14 lbs!

I was able to rock this challenge due to the amazing recipes and tips from everyone all over the internet. I found that sticking with Keto, I don't feel sluggish and as tired as before. Motivation comes when you step on the scale and see it move, or when you put on your pants freshly out of the dryer and they are loose.

My favorite part of this challenge… I didn't work out one single day! I have a pretty active job, so finding the want to get up and workout was really hard. But still seeing the progress was fantastic! Also, I love to cook, so finding new recipes was an adventure in and of itself. If I wanted pizza that night, I had to find a recipe. Eating tacos? Tortilla recipe is a must!

To anyone thinking about Keto, just do it. Try it for a month. You can accomplish this with as little or as much research as you want. I started with just the basics and then dove in deeper the more I got into it. That cookie or candy bar will still be there at the end of your month, and trust me, these 14 lbs feel better than anything will ever taste! I'm excited to see what the new year holds.

I chose to participate in this challenge for a few reasons. My health is the number one reason. I've been overweight for the better part of my life. After trying a number of fad diets, doing weight watchers (where I did see some success) and even meeting with a nutritionist, I knew there had to be a way for me to still enjoy eating while losing weight and becoming a healthier version of myself.

I began Keto a few weeks before Thanksgiving and felt better than I had in years. My parents and sister had already been on Keto for about a year. (Off and on, and doing a version of dirty Keto, while indulging when they wanted to.) During the Thanksgiving week I chose to indulge and have whatever I wanted. (Grandma was in town, so we had some very hearty meals. Lol.) But I jumped right back on the Saturday after Thanksgiving.
On November 24th I weighed in at 270, which is not the highest I've ever been but definitely not where I want to be. This morning I am down 14 lbs! (256.2 lbs to be exact) I even made the choice to indulge on Christmas day. I'm embracing that this is a lifestyle, and when I make a conscious choice to eat a treat, that it isn't cheating. It is simply a treat.

I was able to rock this challenge due to the amazing recipes and tips from everyone all over the internet. My biggest saving grace was Bulletproof coffee pods. I make these coffee pods (butter, coconut oil and cocoa powder) and freeze them. Then every morning I add one to my coffee which gives me a nice boost of fat first thing when I wake up (or at least when I start my day). A week in to the challenge I discovered SlimFast Keto Fudge Brownie shake. I add one scoop into my coffee with the pod and it tastes like a mocha drink from Starbucks.

With the SlimFast shake, I am actually doing a version of "dirty" Keto. But the rest of my day is fairly clean. I normally have a healthy portion of salad, topped with chesse, bacon and cucumbers. Ken's dressings are my go to since they are low carb and delicious. And for my protein I mix it up between chicken and beef. (Whatever I'm feeling that day.)
IF, intermittent fasting, has been a big help for me also. I was on one of those meal plan diets that had you eating 4-6 meals every day. I could never eat them all! With IF I know that if I start my day at 11 am with my coffee, I generally can eat until 5 pm. And as long as I am eating my macros, I feel full the rest of the day. (I work as a server, so I love being able to eat before I get to work and not have the temptation to snack.) And it's helpful since I never know when I'll have a free moment to eat.

I did this challenge for...ME! I've put off taking care of myself for way too long. I love to cook, so finding new recipes was an adventure in and of itself. If I wanted pizza that night, I had to find a recipe. Eating tacos? Tortilla recipe is a must!

My goal was to lose weight, but to also feel healthier. I found that sticking with Keto I don't feel sluggish and as tired as before. Motivation comes when you step on the scale and see it move, or when you put on your pants freshly out of the dryer and they are loose. Not every day was easy. There were plenty of times that I wanted to just eat that loaf of bread, but was it worth how I would feel the next day? (After Christmas, I can tell you absolutely not!) And for those times when I wanted something sweet...HELLO, fat bombs! So good and totally worth it. (Some days it was hard to only have 2.)
My favorite part of this challenge...I didn't work out one single day! I have a pretty active job, so finding the want to get up and workout was really hard. But still seeing the progress was fantastic! I know that once I lose more weight and start to get into the tone up stages, that I will have to suck it up, and learn to love working out...but I'll enjoy this moment for now.

To anyone thinking about Keto, just do it. Try it for a month. You can accomplish this with as little or as much research as you want. I started with just the basics and then dove in deeper the more I got into it. Now I know all about the different fats and MCTs and what sugar alcohols you should and shouldn't have. But to start, it was knowing that you eat low carb and high fat. Which was a hard thing to grasp, but you get used to it. Also, give it your all! That cookie or candy bar will still be there at the end of your month, and trust me, these 14 lbs feel better than anything will ever taste!
I'm excited to see what the new year holds.

Always, M

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Kristi Aponte
"AFTER LOSING 40 LBS, I HAVE REGAINED CONTROL OF MY HEALTH AND MY LIFESTYLE CHOICES…"

Hi! I’m kristi. I’m 31 years old. I’ve been on Keto since July of 2018 and I have lost 39.6 pounds so far. I’d like to lose another 20 to reach my goal.

A little bit about my journey... I have had trouble getting pregnant and my doctor suggested keto to help my PCOS. Although infertility is a very emotional rollercoaster, I am in a way thankful that it brought me to a fertility doctor who introduced me to a new lifestyle. I was so doubtful and skeptical at first, as I wondered WHO in the world could ever function on a no carb diet!! I was absolutely addicted to a carb lifestyle.... fries, bread, and starches galore was my go to. At my worst, I was getting a sandwich and fries as a mid day snack. I started looking at pictures of myself and not even recognizing who I was!

Fast forward to July of 2018, when my fertility doctor had a glucose test ordered for me. I found out I was insulin resistant and on my way to becoming pre-diabetic. This was the very reason I couldn’t conceive. I was pretty ashamed, feeling as if I caused this by my unhealthy eating habits. After losing almost 40 lbs, however, I have regained control of my health and my lifestyle choices.

Hi! I’m kristi. I’m 31 years old. I’ve been on Keto since July of 2018 and have lost 39.6 pounds so far. I’d like to lose another 20 to reach my goal.

A little bit about my journey... I have had trouble getting pregnant and my doctor suggested keto to help my PCOS. Although infertility is a very emotional rollercoaster, I am in a way thankful that it brought me to a fertility doctor who introduced me to a new lifestyle. I was so doubtful and skeptical at first, as I wondered WHO in the world could ever function on a no carb diet!! I was absolutely addicted to a carb lifestyle.... fries, bread, and starches galore was my go to. At my worst, I was getting a sandwich and fries as a mid day snack. I started looking at pictures of myself and not even recognizing who I was!

Fast forward to July of 2018, when my fertility doctor had a glucose test ordered for me. I found out I was insulin resistant and on my way to becoming pre-diabetic. This was the very reason I couldn’t conceive. I was pretty ashamed, feeling as if I caused this by my unhealthy eating habits. After losing almost 40 lbs, however, I have regained control of my health and my lifestyle choices. Winning this contest would give my husband and I the much needed money to have the expensive treatments needed for us to conceive. I feel that I’ve done my part by making important lifestyle changes and I deserve to now have the remainder of fertility treatments my body needs!

You’ll see some of progress in the attached photo. The first one shows changes from June 2018-October 2018 (my 31st birthday!)
The second attached photo shows changes from Christmas 2017 to Christmas 2018.... a total of 39.6 lbs lost!

Thanks for reading all about my keto and infertility journey!!! ❤️

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Jole Copenhaver
"I’m not done, not even close! I can’t wait to see where I will be in 3 to 6 months"

This challenge has become a journey has made a positive impact on my life. This has resulted in a lifestyle change for not only me but my entire family. I’ve become motivated and intense with my household.
I became more accountable to myself. I watch different recipes for dinner, added MCT oil and changed my meal plan overall. I also watch my ketones on urine strips I purchased. The changes made the difference! I noticed differences in pictures in my face and clothes felt more comfortable! I could wrap a towel around my body!! That feat was absolutely huge for me. This started out for me and it’s become a family thing.
My employer does a yearly wellness check, after my results came back in October I was mad. Mad at myself! How did this happen and how could I have let this happen? I needed changes but how and where do I begin? Konscious Keto came in the nick of time!

I’m not done, not even close! I can’t wait to see where I will be In 3 to 6 months from now. I’m positive it will be great!
My advice would be for me, if I did it again would be - Don’t take the shortcut. Think of the end and imagine that picture you’re truly going to be happy with! Put your mind to it and anything can happen! This has been an amazing opportunity!

I started this with one goal in mind, WIN $$$ and lose some weight! That’s a win-win!, Right? However this has become a journey has made a positive impact on my life. This has resulted in a lifestyle change for not only me but my entire family. I’ve become motivated and intense with my household. Through my personal journey I read blogs, and watched podcast, along with going to the library. I started with dirty Keto, it seems easy enough but about 10 days in and I knew I needed some changes. I became more accountable to myself. I watch different recipes for dinner, added MCT oil and changed my meal plan overall. I also watch my ketones on urine strips I purchased. The changes made the difference! I noticed differences in pictures in my face and clothes felt more comfortable! I could wrap a towel around my body!! That feat was absolutely huge for me. This started out for me and it’s become a family thing. My employer does a yearly wellness check, after my results came back in October I was mad. Mad at myself! How did this happen and how could I have let this happen? I needed changes but how and where do I begin? Konscious Keto came in the nick of time! I’m not done, not even close! I still need to incorporate working out. I truly believe that once a workout regimen has been incorporated my results will continue to soar up words. I’m doing this with an intensity of a gazelle! I can’t wait to see where I will be In 3 to 6 months from now. I’m positive it will be great! Thank you for this motivational start and I can’t wait for the winnings! I’m staying enthusiastic and hopeful that I will win! My advice would be for me, if I did it again would be - Don’t take the shortcut. Think of the end and imagine that picture you’re truly going to be happy with! Put your mind to it and anything can happen! This has been an amazing opportunity!

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*These success stories are from real participants of the Konscious Keto Challenge which took place from Nov 24 to Dec 28, 2018.
Results vary depending on starting point, effort and duration.
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FAQs

1. How Does the Slim21 Keto Challenge Work?

Simple! After You enter your information on the checkout page, you'll receive an email with your username and password to log in to the Slim21 Member’s area. Inside, you'll find the 5 Rules, Coaching Videos, Shopping Experience Videos, Meal Plans and more.

The Slim21 Challenge is super simple. Just follow 5 rules for the next 21 days, and you'll change your metabolism. Your energy will improve. You'll feel lighter; you'll be in a better mood, your thinking will be clearer and sharper. If you work out, your workouts will improve.

Some people, depending on their past eating habits might experience a mild detoxification effect. Sometimes this 'fat flush' comes early in the challenge, and sometimes it comes later. We are here to support your progress, and find what works for you.

2. Will the Slim21 Challenge Work For Me?

Absolutely. It's science. Follow the rules and the rest will follow.

The Slim21 Challenge is designed from the ground up to give you a brand new fat burning metabolism.

The main reason most diets and other solutions like 'magic pills' never work is that they fail to handle the hormonal cravings.

By handling by your metabolism first, it improves the chances of any diet program. That's what's great about it. It changes how your body converts food into energy on a fundamental level.

3. Is There a Specific Start Date?

Yes! Your start date is today. There's no better time to start than now. Everyone in the member's area is either doing the challenge now or already completed it. We are all on the same journey.

Prizes will be awarded once a month, and all participants who were active that month will be entered in the contest for best transformation. See the members area or contact us at hello@konsciousketo.com for more details.

4. How Much Weight Can I Expect to Lose?

In the first 21 days, we have had people report losing an average of 5-15 pounds. The point is not to lose a crazy amount of weight. The goal is much more important — to change your metabolism long term. This is why your body will behave differently at the end of the challenge, and for the future.

Certain foods that used to make you gain weight instantly will now instead provide a nice energy boost. Cheat meals won't become such a big deal anymore. When you love how you feel, there's a good chance you'll look forward to doing the challenge again in the future. We have many success stories from people who have followed these rules for longer than 21 days, who have lost as much as 20, 50, or 100 pounds. We heard from one woman who lost an incredible 170 pounds!

Remember — after the first 21 days, your metabolism changes. This means the speed at which you lose weight increases significantly. It's science. Losing weight is much easier when you have a fast metabolism.

That's why the challenge works. Fix the metabolism first — and the weight melts off. When you sharpen the ax, the trees fall down a lot faster.

5. Is This Just the Keto Diet?

The 5 rules are based on the November 2018 Harvard study in which 156 individuals, men, and women, were able to change their metabolism, and increase their ability to burn fat for energy.

There are many different versions of the keto diet. The problem is when a marketer wants to become a guru they end up changing things to put their own spin on it.

We kept it 100% true to the study, which makes it easier for you as well. We are only swapping 250 fat calories for 250 carbohydrate calories. Nothing extreme, no eating 2 packs of bacon per day, nothing that will send your cholesterol through the roof.

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Supportive Clinical Studies


2018 Harvard Study On The Ketogenic Diet
https://www.bmj.com/content/363/bmj.k4583
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Hidden Dangers, Forbidden Foods,
Savory Substitutes eBook
Slim and Sexy Sweet Treats Cookbook
Cravings Eliminator eBook
Eat Keto On The Go eBook
Simple Step-by-step Cooking Videos
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5 Rules For 21 Days Digital Booklet
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Hidden Dangers, Forbidden Foods,
Savory Substitutes eBook
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Cravings Eliminator eBook
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Simple Step-by-step Cooking Videos
Shopping Smart with “Keto Ido”
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*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary, and testimonials are not claimed to represent typical results. All testimonials are by real people, and may not reflect the typical purchaser’s experience, and are not intended to represent or guarantee that anyone will achieve the same or similar results.