The Ingredients for a Keto Chilli – Konscious Keto

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Warm Me Up Slow Cooker KETO Chili

Grab your oversized sweaters and hold on tight as we dive into a big bowl of soulful keto fare. This keto chili is low-carb, gluten-free and sure to make your taste buds dance with joy. Warm up a bowl or five for friends ahead of the big game, or simply indulge in each delicious bite. 

Serves 4-5

Prep time: 10 min

Cook time: 4 hrs

Ingredients:

  • 1 lb ground beef
  • 1 lb ground sausage, spicy or mild
  • 1 green bell pepper, diced
  • 1 onion, diced
  • 3 cloves of garlic, minced
  • 1 (14.5 oz) can of diced tomatoes with juices
  • 1 (6 oz) can tomato paste
  • 1-2 tbsp chili powder
  • 1 ½ tsp cumin
  • Salt and pepper to taste
  • ½ cup bone broth or water
  • Oil, for cooking

Optional toppings:

  • Shredded cheddar or Monterey Jack
  • Sliced scallions
  • Sour cream
  • Sliced jalapeños
  • Diced avocado
  • Hot pepper sauce

Instructions:

  1. In a large pot or frying pan, heat oil and brown beef and sausage. Drain the meat, leaving a small amount of juices. Transfer meat and juices to slow cooker.
  2. Add a little more oil to the pan, if needed, and sauté onion, pepper, and garlic for 2-3 minutes. Transfer veggies to slow cooker with meats.
  3. Add the tomatoes with their juices, tomato paste, chili, cumin, salt and pepper, and water or broth. Mix well.
  4. Place lid on slow cooker and cook on low for 6-8 hours or on high for 4 hours.
  5. Serve with desired toppings.

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