Recipes – Konscious Keto

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Ham & Gruyere KETO Casserole

This versatile one-dish wonder is the perfect option for any meal of the day. The flavor-packed crust uses coconut flour and Parmesan for added texture and the filling combine cheddar, spinach, and ham for hearty flavor. Ham & Gruyere KETO Casserole  Prep Time: 20 minutes Cook Time: 90 minutes Makes: 9 servings Serving Size: 3x3 inch square Preparation:Preheat the oven to 400˚F.Ingredients:For the Crust: 4 cups celery root, peeled and shredded 4 tbsp butter, melted 1 tsp kosher salt ¼ tsp ground black pepper 2 tbsp coconut flour 2 tbsp grated Parmesan cheese 1 tbsp olive oil For the Filling: 6 eggs 1 cup light cream ¾ cup unsweetened almond milk ¼ tsp ground nutmeg ½ tsp kosher salt ¼...

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So KETO Kimchi Salad

This traditional Korean dish is a refreshingly light option that can be made quickly after a hectic day. This recipe draws flavor from Napa cabbage, sesame oil, and Korean chili powder. This is an ideal meal prep recipe since it can be made ahead and stored in the fridge for up to a week. So KETO Kimchi Salad Prep Time: 10 minutes Total Time: 2 hours Makes: 8 servings Serving Size: ⅛ salad Preparation:You will need a blender or food processor for this recipe.Ingredients: 1 large head Napa cabbage 4 cups water 1-½ cups kosher salt 6 cloves garlic 3 tbsp chopped ginger ½ cup fish sauce ¼ cup Korean chili powder 2 tbsp granulated sugar substitute 1 tsp sesame...

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Cheesy Spinach KETO Puffs

At first glance, these cheesy spinach puffs resemble meatballs but they’re much different! Made with both feta and Parmesan cheeses, these amazing puffs are crunchy on the outside and cheesy on the inside. These puffs make great appetizers for parties and they’re sure to be a hit, even for those who aren’t following a keto diet. Cheesy Spinach KETO Puffs Prep Time: 10 minutes Bake Time: 12 minutes Makes: 30 servings Serving Size: 1 puff Preparation: Preheat the oven to 350°F. You will need a blender or food processor for this recipe.  Ingredients: 16-ounce package frozen spinach, thawed and drained 1 cup almond flour 4 tbsp salted butter, melted 2 large eggs ⅓ cup grated Parmesan cheese ⅓ cup crumbled...

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Grilled Ribeye Steak with KETO Gorgonzola Butter

As any steak lover knows, an awesome cut of steak is only enhanced by the seasonings and sauces used. This amazing recipe combines a high-quality cut with rich homemade gorgonzola butter that you’ll want to put on everything! Once you try this, it’s likely to be in your regular rotation of keto favorites. Grilled Ribeye Steak with KETO Gorgonzola Butter Prep Time: 10 minutes Cook Time: 15 minutes Makes: 1 serving Serving Size: 1 steakPreparation: You will need a grill pan or outdoor grill for this recipe. You will need a food processor or blender to make the gorgonzola butter. Ingredients: 1 USDA prime ribeye steak salt and pepper to taste For the Gorgonzola Butter: ¼ cup butter, softened 1...

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Bang Bang Shrimp KETO Style

Bang Bang Shrimp is super easy to make at home. The keto version is full of flavor, and the simple ingredients help you whip up this dish quick, which is perfect if you’re short on time. Bang Bang Shrimp KETO Style  Prep Time: 5 minutes Cook Time: 10 minutes Makes: 4 servings Serving Size: 4 oz Ingredients:For the Shrimp: 1 lb shrimp, peeled and deveined ⅓ cup heavy cream 1 tsp apple cider vinegar (or lemon juice) ½ cup coconut flourMild-flavored Kto friendly oil (for frying) For the Sauce: ⅓ cup mayonnaise ¼ cup Sambal chili paste, garlic 1 tbsp Sriracha* 1 tsp Swerve, confectioners 1 tsp scallions (green part only), sliced *for a less spicy version, add 1-2 tsp...

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