Finger Lickin’ Crispy KETO Chicken Tenders

May 03, 2019

At Konscious Keto, we love this delicious fried chicken recipe. You may wonder what kind of diet plan allows you to eat fried chicken, but here's the beef... or in this case, the truth about fried chicken. 

On keto, it's all about the quality of the fats you eat. Not all fats are a free pass to indulge, but knowing how to make smart, educated guesses (like reading our blog), you can make small but significant changes to your overall health. 

Today, we'll show you how to transform the delicious, but diabetes inducing dinner of fried chicken into a guilt-free keto delight.  

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Golden KETO Cauliflower Bake

Apr 29, 2019

Cauliflower is a nutrient-rich veggie bomb that provides many of the minerals missing on a keto diet. As it's high in fiber, it will help you stay feeling fuller for longer, and can aid in helping you to eat fewer calories throughout the day.

We recommend eating larger, more filling meals like this one, earlier in the day when possible for best results. Focus on a lighter meal for dinner, and add in some intermittent fasting the best weight loss results.  

This Golden KETO Cauliflower Bake would be the secret weapon you've been waiting for to kickstart your keto journey. 

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Irresistible KETO Molten Chocolate Lava Cake

Apr 25, 2019

If you think going keto means giving up chocolate, think again!

We can't think of a better way to jump start ketosis, than by eating a seriously chocolatey dessert like this single-serve mug cake.

Our chefs in the Konscious Keto kitchen were up to their eyeballs in chocolate by the time they perfected this one. 

Even serving will completely satisfy your cravings and leave you ready and refreshed to tackle the rest of your menu prep. That's right, no one needs to know your sexy little secret!

But first, why should you keep eating chocolate?

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How to Make KETO Mousse 4 Ways

Apr 21, 2019

Go for a classic, creamy chocolate dessert that is a real people-pleaser or get in touch with your adventurous side with any of the variations. 

We love the raspberry mousse for breakfast or the blackberry mousse as a quick keto snack. One thing is for sure; they're all scrumptious. 

This is thanks, in part, to the fact that it's made from mascarpone cheese (an Italian dessert cheese) that you can find in grocery stores in the dairy section. 

This inexpensive cheese is like ricotta (which you could sub out) and adds a decadent and velvety texture to this classic recipe.  

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Irresistibly Fudgy KETO Brownies

Apr 17, 2019

These Irresistibly Fudgy KETO Brownies are perfect for parties, family dessert or just when the mood strikes. 

You can even serve them as a birthday cake for an extra special treat. The perks are this cake won't spike your insulin response or kick you out of ketosis. 

And, they contain a special ingredient that can help with fat loss and regulating your hormones making them surprisingly healthy.  

These keto brownies are light and fluffy but have that unmistakable chew that you may be missing on keto. 

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