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Ketogenic Dinner Recipes (30 Mins or Less)

Ketogenic Dinner Recipes (30 Mins or Less)

by Jessica Smith -

Do you dream of the day when you can get the whole family round a table in less than 30 minutes of cook time? 

It's time to stop dreaming and start seeing why the ketogenic diet has so much to offer the whole family. 

From deliciously indulgent dinners to all this fat-burning potential, it's no wonder whole families are dining together and reaping the rewards. 

Ketogenic Dinner Recipes (30 Mins)

Below are some quick dinner ideas we've created to help you out. Each recipe is made with simple to source, family-friendly ingredients.  

You can make these ahead of time and reheat (like our taco casserole) or whip them up for last-minute dinner guests. 

We hope you'll love these super super-simple fat-burning recipes. For more keto inspo, why not check out our 28-day keto meal plan we made for you.

Keto Cajun Salmon 

When it comes to fast and delicious, salmon is the undisputed king of keto and has a ton of nutrition, flavor, and healthy fats. 

Salmon is also high in omega-3 fats, which can help lower insulin and increase your insulin sensitivity. Just ensure you buy wild-caught where possible. 

Serve with a quick and easy side salad or some green veggies and you'll have an easy and almost-instant dinner option. 

FREE recipe here. 

Keto BBQ Chicken


Craving the unmistakable tang of your favorite BBQ? Grab a bowl and the whole family to get mixing this super-easy and keto-friendly dish. 

This Impossibly Keto BBQ Chicken is the perfect combination of sweet and spicy and would be a delicious addition to any summer BBQ, or any time of year! 

Begin by marinating the chicken in a mixture of lemon juice, garlic cloves, olive oil, and smoked paprika. This makes the chicken flavorful and tender. 

FREE recipe here. 

Keto Taco Casserole

This super-simple, make-ahead dish is a crowdpleaser that has very few dishes or prep time; we know you're gonna love this one.  

It combines all the flavors you love about tacos with the indulgent casseroles of mom-hood to make cooking for the family easy-breezy.  

Stacked high with cheese, meat, and taco seasoning, there's no wrong way to do this dish justice; and no one will even know it's keto

FREE recipe here.

Carne Asada

Put Mexican food back on the menu with this showstopper recipe. You'll be smiling too after you taste these juicy skirt steaks. 

Enjoy these on their own or with a side salad or our loaded radishes; once you give them a try, the whole family will be hooked.

We love to add the leftover steak to breakfast omelets (but be warned, there's hardly ever any leftovers when we make this!). 

FREE recipe here.

Keto Chilli

What could be better than the aroma of chili circulating the house while you do whatever else you, please? 

This fan fave is a fantastic keto crowd pleaser and can be made up in batches to go with your tailgating and housewarming parties.

You can also cook up a batch and store it in the fridge or freeze for meal prep; making this recipe twice as nice.   

FREE recipe here. 

A simple keto hack we love is to ensure that you have the items needed for five variations of a meal in your fridge at all times. 

This way, you will always have a safe backup plan that is quick and easy to make and won't let you fall prey to the drive-in. What meals do you go-to? 

For keto recipe ideas, why not check out our custom keto recipe plan. You'll get our best keto recipes that workaround even your picky eaters! 

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