The Best Keto Supplements
Aug 26, 2019
Although the foods we eat may not contain a lot of carbs or sugar, our diets may be void of dense nutrition, which can prove problematic.
None of us are perfect, despite our best efforts. So, while we try to live up to our mother's likely impossible standards, there are always supplements we can take to bridge the gap between expectations and reality.
We'll share some of the supplements to consider incorporating into your ketogenic regimen to fortify your plan, despite being an actual human with imperfections—imagine that.Read More
The Konscious Keto Weight Loss Meal Plan
Aug 19, 2019
Couple our products with our customized meal plans and you have a winning combination.
We've created a brief but useful quiz you can take to determine the ideal meal plan to help you shed the extra pounds quickly and with ease.
Whether you are a meat-eater, vegetarian, or choose to omit dairy from your diet, we can customize a useful weight-loss meal plan for you!Read More
The Truth About Keto Dessert Recipes
Aug 12, 2019
Aside from the misconception that bread is wholly banned on a ketogenic diet, another wide-spread—and fortunately untrue—idea is that sweets are forbidden.
Breathe a sigh of relief because there are many delicious dessert recipes available to us on a ketogenic diet, and many are very simple to prepare. We just have to make some minor adjustments to the traditional dessert ingredients often used, to ensure that the recipe is keto-friendly—no biggie.
Fortunately, almost all dessert recipes can translate to a low-carb, high-fat version. Plus, the baked goods and confections made with keto-friendly ingredients will still be delicious, without posing a threat to ketosis or our weight-loss efforts.
The truth is that there's no need to feel deprived of sweet treats on keto. Whether it's a creamy keto cheesecake, or a delicious and decadent maple pecan chaffle: there are many...Read More
Keto Ground Beef Recipes
Aug 06, 2019
Grass-fed beef is a typical staple food on a ketogenic diet for many and with good reason.
For instance, the macros provided in ground beef are rich in healthy fat and great to use as a base for many easy keto meals you can whip up in minutes.
Whether the foundation of a low-carb version of corned beef hash or a saucy filling for a savory keto taco.
Ground beef plays a significant role in many low-carb, high-fat, dishes.Read More
The Importance of Keto B Vitamins on a Low Carb Diet
Jul 31, 2019
The focus of conversations in our Konscious Keto groups, related to the keto diet usually centers around the consumption of healthy fats, but getting our micronutrients is just as important as keeping carbs low on a ketogenic diet.
Our bodies go through many changes as we work to become fat-adapted, so we can efficiently and effortlessly run on fat and ketones for fuel. Even though ketosis offers many benefits, the transition away from sugar and using glucose for fuel is a process.
As we journey into metabolic ketosis, and the body starts eliminating all refined sugars and high-glycemic carbs, we empty our body's glycogen stores and force our systems to seek out another energy source.Read More