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How to Get Rid of Carb Cravings

What Are Carb Cravings? What Carb Cravings Feel Like Why Do You Get Carb Cravings? How to Get Over Carb Cravings Every young lady and woman on planet earth can define its grip, visited upon by insatiable cravings for carb-laden and sugary foods at least one week a month since our early teens: at Konscious Keto, we know carb cravings are real, and they are powerful! Granted, eating per the USDA's suggested food pyramid, with the majority of your diet comprised of carbohydrates, is a surefire way to spike a voracious desire to consume increasing amounts of carbs during the day—it's a vicious cycle. But some factors contribute to the insatiable craving we sometimes have for sweets, beyond just eating...

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Tips for Finding Keto Friendly Protein Powder

Look for a lower protein, low-carb formula that has no added sugars or carbs Keto Shake is a true keto friendly protein powder with moderate protein, low carb, and a high-fat profile What’s inside the Keto Shake? Be cautious with sweeteners   What is a Keto Friendly Protein Powder? Why We Made a Keto Friendly Protein Powder Fats Protein Carbs In the carb-eating world, protein powders are big business. But in keto… things are a little bit different. Our team at Konscious Keto has some reliable information on how to include protein powders in your new lifestyle. Rather than looking for a high-protein powder, you’re going to want to look for a lower protein, low-carb formula that meets your keto...

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How to Make Keto Cloud Bread

Can I Eat Bread on a Keto Diet? What is Cloud Bread? Cloud Bread Net Carbs Konscious Keto Cloud Bread Keto Bread Swaps We Love Those committed to weaving the queen of carbs—bread—back into their life on a ketogenic diet have a good reason for excitement! Here at Konscious Keto, there are days we just can't live without a fresh out of the oven, pillowy bread recipe like this one. If this describes you, you'll want to continue reading as you'll want to learn how to make an easy and delicious keto item known as cloud bread—an option with all of the taste and a mere fraction of the carbs of traditional grain-based bread. Can I Eat Cloud Bread on...

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Keto vs. Paleo: What's the Difference?

Both are low-carb and value high-quality fats The keto diet recommends that you cut your carb intake to about 20-50 grams per day On keto, you’ll need to watch your calorie count and your macronutrient ratios The foods you will eat on paleo are the same (or similar) to the ones your hunter-gatherer ancestors would have consumed A significant part of the paleo diet is its strict avoidance of whole grains and legumes Keto is the more restrictive diet since you will have to track your carbs, proteins, and fats Both paleo and keto come with side effects We recommend following a high-fat keto plan with an all-natural paleo outlook What is the Ketogenic Diet? What is the Paleo Diet?...

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Starting a High Fat Diet

The massive increase in low-fat and high-sugar foods is the reason for the fast rise in obesity Ketones are made in the liver when the body breaks down fat You’ll need to cut your carb intake to around 20-50 grams Fat is a flavor-enhancer Restock your kitchen with natural, fat-rich options Fat is the key component to transforming a meh-dish into a mouthwatering one Play around with different sauces and dressings to keep your meals fresh and exciting Want Weight Loss? Eat More Fat! Quality of Fats Matters How to Start a High-Fat Low-Carb Diet Go High-Fat Now! Here at Konscious Keto, we've all struggled through tasteless meals and diets that have left us unsatisfied and unsuccessful. The reason? They were...

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