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Convertible Keto Meals that Stretch the Budget: Turn Meal Prep into Remixed Meals, Cook in Bulk to Stock Your Extended Pantry, and Use Everything

Convertible Keto Meals that Stretch the Budget: Turn Meal Prep into Remixed Meals, Cook in Bulk to Stock Your Extended Pantry, and Use Everything

Life today requires so much. Many of us now find ourselves wearing...

The Best Nuts For Weight Loss

The Best Nuts For Weight Loss

Protein, healthy fats, and low-glycemic carbohydrates are essential macronutrients on a ketogenic...

How to Eat at Work on Keto

How to Eat at Work on Keto

Workplace eating has long been a source of camaraderie, celebration, and temptation...

The Best High Fiber Foods for Weight Loss

The Best High Fiber Foods for Weight Loss

Fiber has long reigned as a booster of digestive health, hailed for its ability to help us feel fuller longer. Plus, the...

A Tablespoon of Coconut Oil to Kill Cravings (and tons of the benefits of coconut oil)

A Tablespoon of Coconut Oil to Kill Cravings (and tons of the benefits of coconut oil)

Coconut oil has many nutritional and therapeutic benefits, and this is especially...

7 Ways to Handle Social Situations on a Keto Diet

7 Ways to Handle Social Situations on a Keto Diet

We've all been there: you're reconnecting with a friend, and a new...

Ketogenic Diet and Exercise

Ketogenic Diet and Exercise

The ketogenic diet has been a useful tool to many for losing...

The Many Ways to Make the Glorious Egg

The Many Ways to Make the Glorious Egg

Whether poached, scrambled, or flipped into a fluffy cheese-filled omelet, eggs are...

Best and Worst Keto Veggies

Best and Worst Keto Veggies

All veggies are healthy and promote weight loss. Right? Wrong. While all...

Foods to Avoid for Weight Loss on Keto

Foods to Avoid for Weight Loss on Keto

Eliminating sugar is an obvious requirement on a ketogenic diet, but there is more nuance around which foods are best to eat...

What is Fat-Adapted or Keto-Adapted?

What is Fat-Adapted or Keto-Adapted?

Metabolic ketosis can occur during fasting, pregnancy, infancy, or starvation, but experiencing...

How to Heal Ketosis Flu in a Few Hours

How to Heal Ketosis Flu in a Few Hours

The problem? You can’t seem to get off the couch, and that...