How to Use the Simple Keto Diet Plan

Mar 09, 2020

Making the effort and surrounding yourself with low-carb, high-fat foods throughout the week helps to effortlessly stay committed to your keto protocol, making you undoubtedly slated for success. 

Any simple keto meal diet plan worth following will offer easy-to-prepare meal options for breakfast lunch, dinner, and snacks. 

However, sometimes dinner becomes breakfast and vice versa on the Konscious Keto program for weight loss—common when on keto in general—but we keep things flexible and let your taste buds be your guide. 

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Losing Weight After Menopause on a Keto Diet

Mar 05, 2020

During the transition to a postmenstrual phase of life, many hormonal systems are likely to cause discomfort and impact a woman's everyday quality of life.

Even if you eat the same as you have for years and maintain your usual level of physical activity, you still may find it increasingly challenging to release body fat. But before you get too upset please keep in mind that It's not just you. 

Many women find it increasingly difficult to achieve the same weight-loss results as they have in the past as they exit their child-bearing years. 

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7 Common Mistakes That Stall a Keto Diet

Mar 02, 2020

Although dairy is generally a low or no-carb food, its also high in calories and incredibly delicious, making it easy to put a dent in your caloric budget quickly without eating a physically large portion.

Some can't tolerate dairy, which can prove problematic. But for those without a dairy intolerance, eating a lot of cheese can also easily allow you to eat more calories than you need in a day, creating a caloric surplus.

Pull back and eat around an ounce of cheese a couple of times a week if you notice a weight-loss stall, and consider replacing your coffee creamer and milk to non-dairy options to see how your body and the scale responds.

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Bad Oils to Avoid on a Keto Diet

Feb 24, 2020

There is much to cover and we'll cover the best oils to eat on keto and share their nutritional benefits below.

Premium oils like MCT (medium-chain triglyceride), grapeseed oil, avocado oil, or even walnut oil can play a taste-inducing and nutritious part in a well-balanced ketogenic diet.

While cold-pressed, organic, and well-sourced oils are great options on a ketogenic diet, other highly-processed varieties like canola, peanut, or any other option containing trans fats are best to avoid. 

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How Much Fat Should I Eat on Keto?

Feb 17, 2020

Our mental assumptions about fat aren't our fault, though, the 'powers that be' taught us to fear all forms of dietary fat.  

Don't get us wrong; the ideal amount of fat to eat does come into play in your keto protocol, especially if the goal is to release body fat or build lean muscle mass.

However, the most critical elements to consider when consuming fat is eating high-quality fats, especially from whole-food sources, and only eating until satiated. 

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