Keto – Page 2 – Konscious Keto

Keto RSS

Lowering Anxiety Using a Keto Diet

Ketones for Anxiety How to Reduce Anxiety on a Keto Diet Use Ketone Supplements Mood Stabilizing Keto Diet Ketogenic Diets and Autism Spectrum Disorder (ASD) Summary Keto Studies On a global scale, people are becoming more aware of how common anxiety is among us as well as how anxiety is related to depression, bipolar disorder, autism, and many other neurological disorders. Even if you have not been diagnosed with a severe anxiety disorder, you may still experience the symptoms of anxiety of a regular basis. Prescribed medications may help those who have been diagnosed by a doctor, but the rest of us have likely all struggled with finding at-home solutions to reduce anxiety. Drinking tea, practicing yoga, applying essential oils,...

Continue reading

Should I Drink Lemon Juice on a Keto Diet?

Lemon Juice is Essential on a Keto Diet The Importance of Balanced pH Levels Lemon Juice and pH Levels Kidney Health Homemade Ginger Tea Apple Cider Vinegar Elixir Lemon Juice and Water Lemon Juice for Weight Loss Benefits of Lemon Water on a Keto Diet Vitamin C and Fat Loss Regulates Blood Sugar Boosts Antioxidants How to Get Started Summary Keto Resources Alkalinity is essential to vitality, and organic lemons as well as organic apple cider vinegar, are both affordable and accessible tools we can use to regulate our bodies' pH levels, regardless of dietary preference. We'll touch on the benefits of apple cider vinegar (ACV) and why we love them at Konscious Keto below, but first, let's examine the...

Continue reading

The Connection Between the Ketogenic Diet & Mental Health

Come for Weight Loss, Stay for Mental Health Poor Mental Health: A Global Issue The Brain Can Use Two Fuels Epilepsy and Bipolar Disorder Share Features A Word about Wheat Summary Benefits of the Ketogenic Diet Keto Studies If weight management has been a life-long struggle, it is likely that the challenge is about a lot more than food and exercise. The connection between mood and food is a reality for many, with emotions and mental wellness often dictating food intake and contributing to food binges or other unhealthy food-related behaviors. Obesity is a matter of calories in and calories out—or at least that's what we're told—but a closer look at how mental and hormonal health may contribute to body...

Continue reading

Does Ketosis Cause Hot Flashes?

What are Hot Flashes? Does Ketosis Cause Hot Flashes? Zero Carb Diets Dehydration & Night Sweats Fatigue How to Get Rid of Keto Hot Flashes Seek out relaxation. Don't overcommit. Summary Resources From the moment of menarche, it becomes clear that our female body is subject to physiological symptoms outside of our control. Most women experience cramps, bloating, and discomfort each month through their childbearing years and then to cap this illustrious season of long-suffering in our lives: then comes menopause. Many swap cramps and crankiness for hot flashes, night sweats, low libido, and mood swings in menopause: not exactly an upgrade or something to look forward to as we age. But is there a way to reduce the symptoms...

Continue reading

Apple Cider Vinegar on a Keto Diet

What is Apple Cider Vinegar? Kourtney Kardashian Drinks ACV Apple Cider Vinegar on a Keto Diet Does ACV Burn Fat? Does ACV Regulate Insulin? Does ACV Break a Fast? Apple Cider Vinegar When Fasting Reasons to Drink ACV on a Fast ACV Keto Fasting Recipe Summary Keto Resources You may have been hearing the buzz about apple cider vinegar. What was once just a baking aid has been recently discovered by the masses as a useful tool in improving health! Apple cider vinegar has proven to be very helpful in the keto diet as well as in intermittent fasting. In this Konscious Keto guide, we’ll break down the benefits of apple cider vinegar. Also included in this guide is a...

Continue reading