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Keto and Sleep: What Can You Expect?

How the Keto Diet Can Affect Your Sleep Too little sleep may be the main reason why you’re struggling to lose weight Many experts agree that most adults need about 7-9 hours each night Why are you not sleeping well while you’re the body is in ketosis Tips for battling with insomnia while on keto How the Keto Diet Can Affect Your Sleep Reasons You’re Not Sleeping Well in Ketosis How to Beat Insomnia When on Keto Getting Good Sleep on a Keto Diet Sources The evidence keeps pouring in and we at Konscious Keto are paying attention. News of the numerous health benefits while following a keto diet protocol, is hot off the press. Mood and energy boosting properties...

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The Health & Fitness Benefits of MCTs

MCTs stands for medium-chain triglycerides, a form of fat MCT oil is a human-made supplement extracted from coconut and palm oils MCT powder is a powdered form of MCTs, and it may be easier to digest MCTs are easily converted into ketones MCT oil can reduce LDL cholesterol, as it increases HDL cholesterol Coconut oil has been shown to reduce the growth of certain types of bacteria and yeast The brain loves fats; the brain is 60% fat itself What is MCT Oil? What is MCT Powder? MCT Oil vs. MCT Powder — Which One is Better? Health & Fitness Benefits of MCTs MCTs and Heart Health MCTs and the Immune System MCTs May Help Enhance Gut Health MCTs, Energy...

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The Correlation Between Keto and Anxiety

Ketones for Anxiety How to Reduce Anxiety on a Keto Diet Use Ketone Supplements Mood Stabilizing Keto Diet Ketogenic Diets and Autism Spectrum Disorder (ASD) Summary Keto Studies On a global scale, people are becoming more aware of how common anxiety is among us, as well as how anxiety is related to depression, bipolar disorder, autism, and many other neurological disorders. We take this seriously at Konscious Keto and want to let you know, you are not alone. Even if you have not been diagnosed with a severe anxiety disorder, you may still experience the symptoms of anxiety on a regular basis. Prescribed medications may help those who have been diagnosed by a doctor, but the rest of us have...

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Crescendo Fasting—The Intermittent Fasting Diet For Women

The most popular method is 16/8 or Leangains, which has you fasting for 14-16 hours a day Crescendo fasting cuts the time down to 12 to 16-hour fasts, two to three non-consecutive days of the week Crescendo fasting works gently with the hormones The key is to ease into intermittent fasting Fasting can increase the risk of anorexia, binge eating, and bulimia, especially in younger women What Is Crescendo Fasting? Benefits Of Crescendo Fasting How to Do Crescendo Fasting Why Crescendo Fasting is Better for Women The Science Behind Crescendo Fasting Should You Try Crescendo Fasting? Keto Sources At this point in your health and wellness journey, you’ve likely heard of intermittent and crescendo fasting (IF) and how it can...

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10 Benefits of a Turmeric Curcumin Supplement

Its potency exceeds even its vibrant and rich amber hue. Nutrient dense and packed with a bevy of benefits when consumed regularly, turmeric curcumin is heralded as the ultimate dietary supplement for its efficacy in supporting body and brain health. Anecdotal testimonies are fantastic and often incredibly helpful; face it, most people at least consider product reviews before making a purchase. But in addition to its acclaim among elders and those following both Eastern and Western medicinal approaches, there's significant evidence-based scientific research to support the supplement's efficacy further. The following are the top 10 research-based health benefits of the turmeric curcumin supplement: #1 - Turmeric Curcumin Contains Medicinal Properties Turmeric contains bioactive compounds with therapeutic properties and has been...

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