How to Avoid Loose Skin on a Keto Diet

Dec 16, 2019

Rapid or significant weight loss doesn't give the body time to snap back, and fast fat loss on keto is quite common. Quick weight loss is one of the main reasons that people turn to a low-carb, high-fat diet—the protocol is amazingly useful. 

Even those in the public eye, like Jenna Jameson, who recently released about 70 pounds by following a ketogenic diet can develop loose, wrinkly, or saggy skin, as shared on social media—more on Jenna's weight-loss transformation below. 

Plus, the ability to lose weight effortlessly without exercise on keto can be seductive. 

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Quick Tips for Starting a Ketogenic Diet and Exercise Plan

Dec 09, 2019

Discipline is vital when initially eliminating the carbs and refined sugars. Listen, our desire to live healthier, and longer lives doesn't suddenly make french fries taste like dirt—let's be realistic.

Our taste buds may change a little on keto, with cravings for sour or bitter foods often increasing as the desire to consume sugar and starch diminishes.

However, there are certain carb-rich foods that we'll always love no matter our target weight. 

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Celiac Disease: Is a Gluten-Free Keto Diet Right for Me?

Dec 02, 2019

Our chefs at Konscious Keto this year planned a gluten-free feast!

Both the gluten-free and ketogenic diets have become increasingly popular recently, and with good reason—particularly for those suffering from autoimmune conditions like celiac disease or those otherwise suffering from an allergy to gluten.

Believe it or not, 1 in 133—or 1% of the population, and mostly women—in the US have celiac disease, a condition that can result in some adverse health issues that can significantly impair the quality of life.

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What Fruit Can You Eat on Keto?

Nov 25, 2019

You may figure that fruit is entirely off-limits on a ketogenic diet, along with bread and dessert, but it's not true. However, you'll want to limit fruit consumption and select low-glycemic options to avoid disrupting ketosis.

For instance, rather than eating grapes and mangoes, opt for blueberries, strawberries, or blackberries.

The key is to choose the fruits with the lowest carbohydrates, but enjoying them is still allowed on a ketogenic diet—especially in the form of a dessert with some homemade whipped cream.

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Sugar Alcohols to Avoid on a Keto Diet

Nov 18, 2019

It's pretty safe to say that all of us at Konscious Keto and the general keto community, know to steer clear of sugar.

There’s a bounty of sugar-free sweeteners, both natural and artificial, available on the market now—but which are best to consume when on keto and for overall health?

Today on our blog, we delve into the ideal sweeteners to use on keto below as well as those to avoid due to their health-related side effects.

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