Ketogenic Diet Weight Loss Plan

Jan 13, 2020

A personalized diet plan is an essential tool to use to stay focused while you get yourself acquainted with the program.

In addition to enjoying our collection of mouth-watering keto recipes for weight loss, our personalized plans offer structure. Still, with the ability to mix and match recipes as you choose, there's a lot of flexibility.

Plus, using a tailored keto meal plan for weight loss often results in more rapid fat loss as the program is made in consideration of some crucial factors, like gender, age, and activity level.

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How Many Calories in a Keto Meal Plan?

Jan 06, 2020

A ketogenic diet accelerates weight loss, boosts energy, and is also known to promote mental clarity.

Keto is exciting for many reasons, and getting to eat once forbidden foods, based on the recommendations of a Standard American Diet that is, can feel liberating—while being so delicious and satiating.

Although the framework of eating low carbs and high amounts of healthy fat is standard for all, how many calories to consume in a keto meal plan differs from person to person, so customization is best.

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What is the Average Ketosis Weight Loss?

Dec 30, 2019

Your metabolism, gender, age, activity level, and established caloric target will all contribute to your average weight loss while in ketosis.

We advise obtaining a personalized meal and exercise plan to best support your weight-loss goals in ketosis.

Again, weight-loss averages will vary from person to person based on several factors detailed below, but having a solid plan is a great way to set yourself up for success.

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Keto Diet Challenge - Are They Worth It?

Dec 23, 2019

The low-carb, high-fat, ketogenic diet is beneficial for anyone wanting to begin a weight-loss journey as we enter a new year and decade. 

Switching the body's fuel source from glucose to fat and ketones by eliminating carbs is an excellent approach to achieve rapid fat loss, but having a proven plan to follow and dieting with friends can make the journey easier. 

Honestly, having a concise approach to implementing a ketogenic diet, especially as a woman with different nutritional needs and considerations when cutting carbs from your diet, is essential. 

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How to Avoid Loose Skin on a Keto Diet

Dec 16, 2019

Rapid or significant weight loss doesn't give the body time to snap back, and fast fat loss on keto is quite common. Quick weight loss is one of the main reasons that people turn to a low-carb, high-fat diet—the protocol is amazingly useful. 

Even those in the public eye, like Jenna Jameson, who recently released about 70 pounds by following a ketogenic diet can develop loose, wrinkly, or saggy skin, as shared on social media—more on Jenna's weight-loss transformation below. 

Plus, the ability to lose weight effortlessly without exercise on keto can be seductive. 

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