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Are Keto Diet Pills Safe? 7 Things You Should Know Before Buying

Are Keto Diet Pills Safe? 7 Things You Should Know Before Buying

by Nicole Moore -

Diet pills have garnered a negative reputation, linked to everything from being snake oil to causing heart and other organ issues. But is the concept of a metabolic booster a farce, or is the problem associated with the formulation of the products pushed to market until now that casts an unfavorable shadow on fat burners and other metabolic stimulants?

Many products marketed to those seeking to lose weight are manufactured with substandard ingredients because the bottom line is more important than the quality or effectiveness of the item. Sadly, in these cases, those who suffer are hopeful health seekers who wish to lose weight but are disappointed because they get little to no results.

As it is with keto foods, focus on ingredients and select supplements with the cleanest components you can––preferably ones that are organic and easy to pronounce!

According to the Food and Drug Administration, several diet pills that you can buy at many stores are not even legal! In addition, some diet pill products can be tainted, contaminated, or contain hazardous stimuli to health.

Our initial impression of metabolic boosters offered for dieters trying to control carbs and sugars was disheartening. As a result, we set out to develop a proprietary blend that promotes weight loss and enhances energy.

Our goal was to create a blend that helps maximize mental and physical performance while limiting carbohydrates and sugars, using only the best ingredients and never anything artificial or genetically modified.

Losing 10, 20, or 30 pounds on a ketogenic diet may seem impossible. But it is possible and made easier with our natural fat burner––containing the most potent weight-loss ingredients that Mother Nature has to offer.

We carefully selected and tested each ingredient in Metabolic Energizer to ensure it will synergistically work together to power up your metabolism and turn on your body's fat-burning mode––forcing you to burn unwanted fat continuously!

What is Metabolism?

Our metabolism directly affects our ability to lose, gain, or regulate body weight. Furthermore, our metabolism reflects how much energy we use throughout the day and how efficiently our bodies distribute that fuel.

Plus, our metabolism facilitates every action and function we carry out, so caring for and maintaining this critical system is vital.

Sourcing a product with premium ingredients geared toward promoting weight loss is crucial when choosing to incorporate these products into your keto protocol.

However, the following seven tips will help you select your supplements wisely:

1 - Underlying Health Conditions: Weight loss supplements and fat burners can be harmful to your liver and increase your blood pressure and anxiety levels. Anyone with a pre-existing condition or already trying to mitigate symptoms should take note.

Plus, conditions like Polycystic ovary syndrome (PCOS), chronic stress and depression, or Cushing's syndrome can all make weight loss exceedingly difficult, so you should consider the current state of your health when pondering taking diet pills, to temper expectations and determine whether it’s safe to include certain supplements into your regimen.

2 - The Amount You Should Take: The amount of a dietary supplement to take is based on various factors, including current weight, goals, state of current health, and which supplement you’re consuming.

Start with the noted serving size and then scale your portions based on how you feel, your results, and how using the supplement fits into your lifestyle.

3 - The Expiration Date: Delays and shortages in the supply chain may have you noticing expired products on shelves more often, lately. Or you may suddenly remember you have a dietary supplement that you picked up a while ago and never used but the ‘best-buy’ date has passed, it’s time to restock your stores or confirm that the product is still good before leaving the store.

4 - The Side Effects: Guaranteed and rapid weight loss is likely a potent draw for many, but if the symptoms outweigh the benefits of sliding into your skinny jeans––maybe, not so much.

Double check the associated side effects of a given product, and inquire about any crossover issues that may occur if you’re taking other medications or supplements, as well.

5 - The Cost: You can’t put a price on health, since nothing else matters without it. However, it’s important to source products within your budget so you can continue consuming your favorite supplements once you settle on your staples.

6 - The Quality: We don’t mean to be redundant, but quality is everything and worth mentioning again. Select diet pills created by brands with a focus on helping and improving people’s health to ensure you provide your body the best nutrients available.

7 - Mode of Ingestion and Storage: Consider whether the diet supplement is in the form of a capsule, liquid, or powder. How convenient is it to consume the supplement? Is it portable and easy to incorporate into your current program?

Consider the format and whether it requires refrigeration or some other specialized storage to determine whether that option is realistic for your lifestyle.

Konscious Keto Metabolic Energizer

Check out our custom blend of premium ingredients, their benefits, and how they work together to provide you with a potent fuel source to help you perform better on a low-carb, high-fat, ketogenic diet below:

B Vitamins

Our blend is brimming with potent B vitamins that aid the body in boosting energy, stamina, and curbing pesky food cravings.

Moreover, the body absorbs ketones more efficiently when taken with vitamin B12––whether they come from endogenous or exogenous sources. As a result, taking therapeutic levels of B12 mimics ketones, helping with weight loss, increased energy, better mood, sounder sleep, and clearer skin.

Cayenne Pepper

Weight-loss cleanses like the Master Cleanse protocol, popularized in the early 2000s, include cayenne pepper for its fat-burning and thermogenic properties that also may curb your appetite, accelerate your metabolism, and help you burn calories.

Eating spicy pepper causes your body's temperature to rise, triggering you to go into a cooldown mode, which causes your body to burn increased levels of calories.

Green Tea

The antioxidants and nutrients in green tea are essential for a healthy diet, especially matcha powder, which fights oxidative stress and free radicals associated with the development of various degenerative diseases, like Type 2 diabetes and certain cancers.

Enjoy green teas such as sencha, bancha, houjicha, kukicha, and gunpowder varieties to increase flavonoids and energy-boosting caffeine that can enhance your metabolic rate and help you power through high-intensity workouts.

Green tea can also boost energy for individuals new to the keto diet who suffer from inconsistent energy levels while adjusting to metabolic ketosis and operating on fat and ketones instead of glucose as their primary source of energy.


DygloFit is a dietary supplement derived from Dichrostachys Glomerata fruit, a spice known in West Africa for its medicinal properties. Plus, DygloFit also helps you feel fuller for longer to assist you in maintaining a healthy weight, long-term.

There are two main benefits to using DygloFit's polyphenol bioactives (nutrients we get from certain plant-based foods):

  1. DygloFit helps increase insulin sensitivity by enhancing glucose uptake and metabolism in cells. By using more blood sugar for immediate energy rather than converting it to body fat, you can maintain normal blood sugar levels and a healthy weight.

  2. Furthermore, DygloFit protects antioxidants and minimizes oxidative damage, therefore strengthening cardiovascular health.

    Our bodies produce free radicals (atoms or molecules with an unpaired electron) due to natural processes such as eating and breathing. During oxidation, free radicals steal electrons from the compounds within cells, causing damage to the molecules (proteins, DNA, cell membranes, etc.).

    Many factors can produce free radicals, but certain ones (such as fried food, alcohol, tobacco smoke, etc.) make more than others. Thankfully, various vitamins and minerals found in our proprietary blend trigger reactions that offsets free radical damage.


One of the most effective ingredients for decreasing hunger cravings is 5-hydroxytryptophan (5-HTP). Consuming 5-HTP releases hunger-regulating hormones, which suppress your appetite.

Several studies have also shown that 5-HTP is an effective mood enhancement agent, as the chemical messenger serotonin––which affects emotions, behavior, appetite, and sleep––is naturally balanced by 5-HTP.

How Fast Can I Expect To See Results?

Generally, people begin to notice weight loss after the first week––with their faces getting slimmer or their favorite party dress sliding on effortlessly once again. Remember to take progress photos, no matter how badly you feel today, because they will act as an inspirational testimony and motivation to keep you focused along your weight-loss journey.

Watching your body transform and shedding the stubborn weight plaguing you is a powerful motivator; and small victories lead to significant wins and serve as a potent confidence booster!

What Makes Metabolic Energizer Different To Other Fat Burners?

Many fat burners on the market are not only dangerous, but they don't boost your metabolic rate! But unfortunately, there's no regulatory body assigned to monitor supplements like the FDA or USDA safeguards food handling. Hence, the efficacy of such products relies upon the brand's integrity and commitment to quality.

Each of the ingredients in Metabolic Energizer speeds up your metabolism and resets your appetite to enhance weight loss while eliminating sugar and carb cravings.

Plus, we constantly test our Metabolic Energizer for purity, efficacy, and potency to ensure its quality.

Our booster provides powerful leverage to anyone seeking to torch calories and burn body fat at increased rates. However, you may need to adjust your supplement intake to moderate weight loss rates if you find the supplement producing faster weight-loss than desired.

Also, our Metabolic Energizer is the ultimate secret weapon to assist in triggering ketosis and helping you get back on track after vacations and particularly festive holidays.

Best Practices

It's wise to start your day with Metabolic Energizer––first thing in the morning on an empty stomach––to jumpstart your body's optimal performance.

Adding it to your keto protocol is a fantastic way to magnify your committed efforts. Plus, consider incorporating the following into your daily routine to maximize your weight-loss results while following a low-carb, high-fat ketogenic diet:

  1. Eat fewer calories. Weight loss requires a consistent caloric deficit, so structure your macros to ensure consistent losses on the scale.

  2. Get more exercise. Make time to elevate your heart rate, sweat, and burn excess calories to aid heart health and weight loss while helping you tone as you release extra pounds.

  3. Consider doing some resistance training. Increasing muscle provides a benefit to your body’s form and function, helping you perform tasks with greater agility while preventing injury, and sculpting your body as you slim down.

  4. Exercise with high-intensity interval training (HIIT). Engaging in intense bursts of exercise is an excellent way to deplete glycogen stores and deepen ketosis further to support prolonged energy to perform long-term, steady-state activities like jogging and swimming.

  5. Limit your consumption of alcohol. Reducing alcohol is beneficial for many reasons, including improving heart health, reducing the risk of certain cancers, and aiding weight loss.

  6. Get enough sleep. Prioritize sleep hygiene and get adequate rest to repair muscle tissue and provide cognitive support.

  7. Return to classic keto and curb carbs to reset your metabolism. There are variations of the keto diet, with some allowing for increased protein and carbohydrate intake. However, shifting to a standard keto diet and reducing carbs to less than 25 net grams per day can help jumpstart weight loss and initiate nutritional ketosis.

  8. Hydrate. A helpful way to gently detox the body daily is to drink lots of water, which also plays a vital role in keeping our systems running at their optimum level. As we enter metabolic ketosis, we must replenish water more regularly to offset the body's increase in fluid loss.

Avoid Low-Quality Supplements

Using fat burners with questionable ingredients and potency can prove problematic. Focus on using metabolic boosters with clean and premium ingredients, as taking low-quality varieties may result in the following:

  • An excessive loss of hair might be a side effect of certain fat burners, as some ingredients commonly found in products on the market can increase fat-storing cortisol levels in your body.
  • Some fat burners on the market are linked to liver tissue damage, leading to other metabolic conditions that prevent weight loss and may deregulate insulin resistance.
  • Think twice about using metabolic products containing conjugated linoleic acid (CLA). Although once touted as a dietary breakthrough, recent research points to its potentially inflammatory effects, possibly leading to increased inflammatory markers, including c-reactive protein (CRP) and tumor necrosis factor-α––which can lead to an increased risk of developing conditions like heart disease, lupus, cancer, and Alzheimer’s Disease.
  • Ephedra Nevadensis / Viridis: Herbal Phen-Fen, composed of two primary ingredients, St. John’s Wort and ephedra may make its way into marketed supplements today. However, Fen-Phen––a combination of fenfluramine and phentermine, popularized in the 90s, fell out of favor a while ago, and then got banned in 1997.

    Avoid any products with these ingredients if they somehow slip through the cracks.

The Takeaway

Healthy diets and lifestyles start with whole, clean, organic foods. Plus, exercise, good sleep, increasing exercise, and enjoying enriching relationships all contribute to you living your best life.

Also, consider incorporating a customized keto meal plan into your regimen to dial-in on your goals and your path to achieving them. Plus, take a moment and complete our 30-second quiz for instant access to your personalized keto weight-loss meal plan, here.

Adding supplements to aid in fat loss are only as good as your diet, lifestyle choices, and commitment to allowing your body adequate time to recover and repair between workouts.

However, implementing premium products, like our Metabolic Energizer provide a curated cocktail of nutrients that boost your aligned efforts to torch calories and shed unwanted weight while supporting overall health.


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  • Ketogenic diet and Metabolic Therapies. (2022).
  • Melanson, K. J. (n.d.). Metabolic syndrome and Diet. Encyclopedia of Lifestyle Medicine & Health.
  • Zhao, F., Wang, G., Li, X., Zhao, G., Chen, H., Ma, C., & Yang, K. (2022). Effect of diet supplemented with rumen-protected 5-hydroxytryptophan on the concentration of 5-hydroxytryptophan and melatonin in the plasma of sheep. Pakistan Journal of Zoology, 54(2).
  • The use of green tea in the weight loss process: A review of the literature. (2021). International Journal of Development Research, 49381–49384.

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