Meatless Keto Meal Ideas During Quarantine (and Beyond)!

Jun 17, 2020

There's little in the way of food that would ever be inaccessible for many in America. 

Before a few months ago, the idea of dropping in on your favorite cheese shop or specialty fare purveyor would be commonplace in everyday life, especially if you live in a big and bustling city.

So, if you prefer a meatless diet entirely or want to add more variety to your keto menu that includes meat, we'll share some veggie-filled, low-carb entrées to sample and enjoy, all while keeping it keto...

Read More

Avoid Weight Gain on Keto when Homebound

Jun 09, 2020

The food-related thoughts that may tempt you lately could cause you to long for nostalgic meals or make you think you hear your favorite foods calling out to you to eat them while you're likely home all day during these unprecedented times.

Don't worry; you're not alone. Many of us staying at home to keep others safe have befriended the fridge like its contents are our childhood besties, and this can lead to unwanted weight gain.

The following are some fantastic low-carb foods to consider adding into your regimen to remain on track.

Read More

Your Ultimate Guide to Keto Cooking and Baking Conversions or Substitutes

Jun 06, 2020

Having more time at home may have you cooking more than ever, and there's no shortage of keto-friendly recipes to make, thanks to the internet and loads of targeted cookbooks available.

However, if you're more so used to grabbing takeout or pre-packaged foods and have less access to those options at this time, you may wonder the best way to use what you already have and how each ingredient translates as a substitute for items you may not have at the moment.

No worries, even if you are a bit shy in the kitchen, some tips and measurement conversions will have you baking and cooking like a pro in no time.

Read More

Family-Friendly Keto Freezer Meals

May 21, 2020

From lasagna to shepherd's pie, many meals freeze well and taste as delicious when defrosted as they did the day you made them.

Besides, including family—especially the kiddos—in the cooking process is a great time to bond and lessen the idle time available, which can result in less-than-ideal outcomes.

 

Read More

Losing Weight After Menopause on a Keto Diet

Apr 13, 2020

Menopause brings with it many physical and psychological changes. Plus, possible hot flashes, insomnia, and excessive night sweats may plague your life for a period as your hormones attempt to adjust to a new normal.

Hormones such as estrogen, cortisol, ghrelin, and leptin all affect metabolic function—either aiding in or hindering weight loss.

And since hormonal function gets a bit haywire during menopause, weight gain may occur, or you may find it harder to lose weight. 

Read More