How Quickly Will I Lose Weight on Keto?

Feb 03, 2020

Everyone loses weight at different rates, but we can share that most report losing a significant amount of weight during their first week on a ketogenic diet and consistently after that.

Several factors contribute to weight loss on keto. From age and gender to a person's general health or activity level, there are many variables.

We'll unpack some of the factors that primarily contribute to weight-loss rates on a low-carb, high-fat, ketogenic diet below. 

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What is the Difference Between Keto Shake and Keto Activate?

Jan 27, 2020

You may be aware of the many health benefits of elevating ketone levels by reducing carbs and refined sugars in your diet.

From improved mental clarity to enhanced energy levels or appetite suppression to make weight-loss less taxing—ketones are the centerpiece of any effective ketogenic diet. 

Our bodies naturally produce increased levels of endogenous ketones in the absence of carbs and refined sugars in our diet.

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The Best Ketogenic Diet Foods

Jan 20, 2020

All foods that are low in carbs and high in quality fat are potential options on a ketogenic diet, but which ketogenic diet foods produce the best results in terms of weight loss and maintaining ketosis? No worries, we have answers.

Fortunately, the answer regarding the best ketogenic diet foods is quite broad, as there are so many options. From wide varieties of seafood to rib-eye steak or low-glycemic veggies and fat bombs, keto food is delicious.

Also, heavy cream and grass-fed butter, along with bacon, aren't shabby ketogenic diet foods either—so tasty. 

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Ketogenic Diet Weight Loss Plan

Jan 13, 2020

A personalized diet plan is an essential tool to use to stay focused while you get yourself acquainted with the program.

In addition to enjoying our collection of mouth-watering keto recipes for weight loss, our personalized plans offer structure. Still, with the ability to mix and match recipes as you choose, there's a lot of flexibility.

Plus, using a tailored keto meal plan for weight loss often results in more rapid fat loss as the program is made in consideration of some crucial factors, like gender, age, and activity level.

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How Many Calories in a Keto Meal Plan?

Jan 06, 2020

A ketogenic diet accelerates weight loss, boosts energy, and is also known to promote mental clarity.

Keto is exciting for many reasons, and getting to eat once forbidden foods, based on the recommendations of a Standard American Diet that is, can feel liberating—while being so delicious and satiating.

Although the framework of eating low carbs and high amounts of healthy fat is standard for all, how many calories to consume in a keto meal plan differs from person to person, so customization is best.

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