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The Health & Fitness Benefits of MCTs

What is MCT Oil? What is MCT Powder? MCT Oil vs. MCT Powder — Which One is Better? Health & Fitness Benefits of MCTs MCTs and Heart Health MCTs and the Immune System MCTs May Help Enhance Gut Health MCTs, Energy Levels, and Exercise Performance MCTs Enhance Brain Health and Cognitive Function Coconut Oil vs. MCT Oil — Is It Better than Coconut Oil? Should You Add MCTs to Your Diet? Resources If your Pinterest habit is anywhere as bad as ours at Konscious Keto, you’ve probably stumbled across a few health and wellness websites over the last couple of years. There’s a good chance you’ve come across every keto lover’s favorite acronym: MCTs. "MCT" stands for medium-chain triglycerides, a form...

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The Correlation Between Keto and Anxiety

Ketones for Anxiety How to Reduce Anxiety on a Keto Diet Use Ketone Supplements Mood Stabilizing Keto Diet Ketogenic Diets and Autism Spectrum Disorder (ASD) Summary Keto Studies On a global scale, people are becoming more aware of how common anxiety is among us, as well as how anxiety is related to depression, bipolar disorder, autism, and many other neurological disorders. We take this seriously at Konscious Keto and want to let you know, you are not alone. Even if you have not been diagnosed with a severe anxiety disorder, you may still experience the symptoms of anxiety on a regular basis. Prescribed medications may help those who have been diagnosed by a doctor, but the rest of us have...

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Crescendo Fasting—The Intermittent Fasting Diet For Women

What Is Crescendo Fasting? Benefits Of Crescendo Fasting How to Do Crescendo Fasting Why Crescendo Fasting is Better for Women The Science Behind Crescendo Fasting Should You Try Crescendo Fasting? Keto Sources At this point in your health and wellness journey, you’ve likely heard of intermittent and crescendo fasting and how it can be a true game-changer in the way you look and feel. It’s also an excellent companion to the keto lifestyle and a method that our team here at Konscious Keto enjoys using. Intermittent fasting (IF) can offer many of the same benefits as therapeutic fasting but in a much more digestible format. It’s possible to follow an IF protocol without it greatly affecting your day-to-day life. This...

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How to Get Rid of Carb Cravings

What Are Carb Cravings? What Carb Cravings Feel Like Why Do You Get Carb Cravings? How to Get Over Carb Cravings Every young lady and woman on planet earth can define its grip, visited upon by insatiable cravings for carb-laden and sugary foods at least one week a month since our early teens: at Konscious Keto, we know carb cravings are real, and they are powerful! Granted, eating per the USDA's suggested food pyramid, with the majority of your diet comprised of carbohydrates, is a surefire way to spike a voracious desire to consume increasing amounts of carbs during the day—it's a vicious cycle. But some factors contribute to the insatiable craving we sometimes have for sweets, beyond just eating...

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Keto Diet Hacks for 2019 and Beyond

Eat a High-Fat Breakfast Skip Processed Foods Set Realistic Weight Loss Goals Focus on Getting Fat Adapted Plan for the Worst Traveling with Keto Use a Meal Replacement When it comes to weight loss, you might have heard the age-old calories-in-calories-out, but the truth is we don’t live in a black and white world.  Here at Konscious Keto, we have almost 100 years of combined experience in figuring out what works and what doesn’t. As bio-hackers, we’re looking for the path of least resistance… we want to get results, quickly, and easily. Weight loss can be frustrating, complicated and confusing. People are telling you to do it one way and contradicting themselves in the next breathe. So while the media is...

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