Average Weight Loss on the Keto Diet

Mar 23, 2020

As you continue along your keto journey, you may experience weeks where your macros are on point, but there's no change on the scale, and then others, you'll see a significant loss.

The key is to stick with the low-carb, high-fat eating protocol, stay patient, and do everything you can (e.g., meal prep or meal plan, etc.) to set yourself up for success. 

If you’re unhappy with your weight loss, be sure to check out our free keto quiz to ensure that you have the right keto meal plan designed and personalized to achieve your goals. 

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Ready to Eat Keto Snacks for Ketosis

Mar 23, 2020

Meal prep is a practice and discipline worth committing to when you want to live a ketogenic lifestyle. 

Well, prepping isn't exclusive to the main dishes and sides you batch on the weekends; placing intention behind your snack choices is also essential.

Consider making tortillas chips, using homemade or store-bought low-carb tortillas, and pair with a flavorful queso dip for a quick late-afternoon snack in a snap.

Also, foodies in the keto community continue to please and amaze us with their creativity and spot-on recipes.

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Keto Diet Meal Plan Ideas for Families

Mar 16, 2020

You may have found many foods that you love on a ketogenic diet, but if you have a family, the question is: can keto work for the entire brood, even the picky eaters?

But the family-friendly keto recipes available, all perfect for adults and kiddos alike, are giving families straddling diets as a mixed dietary household a chance to do so with grace—often winning over even the most initially protestant nay-sayers along the way.

Remember, results are often the best testimony to convince apprehensive members of your household. 

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How to Use the Simple Keto Diet Plan

Mar 09, 2020

Making the effort and surrounding yourself with low-carb, high-fat foods throughout the week helps to effortlessly stay committed to your keto protocol, making you undoubtedly slated for success. 

Any simple keto meal diet plan worth following will offer easy-to-prepare meal options for breakfast lunch, dinner, and snacks. 

However, sometimes dinner becomes breakfast and vice versa on the Konscious Keto program for weight loss—common when on keto in general—but we keep things flexible and let your taste buds be your guide. 

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Losing Weight After Menopause on a Keto Diet

Mar 05, 2020

During the transition to a postmenstrual phase of life, many hormonal systems are likely to cause discomfort and impact a woman's everyday quality of life.

Even if you eat the same as you have for years and maintain your usual level of physical activity, you still may find it increasingly challenging to release body fat. But before you get too upset please keep in mind that It's not just you. 

Many women find it increasingly difficult to achieve the same weight-loss results as they have in the past as they exit their child-bearing years. 

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