Delicious Fat-Burning Keto Mother’s Day Recipes

Apr 26, 2019

Every day should be Mother's Day to honor all they have done for us. At Konscious Keto, we make an effort to stop everything once a year to celebrate our moms, and moms alone, for all they do to love and support our families.

Breakfast in bed and other dining experiences are usually top-of-mind for children young and adult alike as we plan creative and thoughtful ways to honor the number one lady in our lives on Mother's Day, and rightfully so.

As it's only natural to want to reciprocate nourishment to the one who has nurtured and covered you from the beginning.

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The Beef and Butter Fast

Apr 24, 2019

Fasting is a cornerstone practice for many on a ketogenic diet, including us at Konscious Keto. Many using the protocol though, choose to do the intermittent variety using standard macronutrient targets, which still include low-glycemic carbohydrates like blueberries, zucchini, and cauliflower.

There's we are finding a new approach on the block to trigger rapid weight loss on keto—the Beef and Butter Fast (BBF), which is essentially a zero-carb dietary method, commonly used as a short-term remedy to breakthrough stubborn weight-loss stalls.  

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The Konscious Keto Guide to Salt

Apr 22, 2019

Ketone salts are a dietary supplement we use daily at Konscious Keto to increase ketone bodies and achieve ketosis faster, especially for times when we’ve pushed our carb macros beyond the limits and need aid to return to ketosis quickly.

But a variety of nutritive salts play a significant role in maintaining well-being on a ketogenic diet and we’ll detail which are ideal for those living a low-carb, high-fat lifestyle in our nutrition guide to different salts, below.


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Help Heal Your Thyroid

Apr 20, 2019

Proper hormone function is central to every aspect of our health, and thyroid vitality contributes significantly to the body's intricate and symbiotic hormonal ecosystem. Here at Konscious Keto, we follow our own protocol for protecting the thyroid function that we think will help you.

Maintaining thyroid health, in addition to that of all the body's other hormonal systems is essential because it is primarily responsible for regulating metabolism, energy, sex hormone health, and even fertility.  

When well rested, fed quality nutrition, and in the absence of stress, thyroid health may remain good.

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10 Minute Keto Meals You’ll Love

Apr 18, 2019

Health consciousness appears to be on the rise, and we at Konscious Keto are taking note. Our society is making better food choices with more accessible, high-quality nutrition information, and the role it plays in our overall well-being.

But workdays packed to the brim with to-do items to tackle, the struggle of work-life balance in our non-stop culture, and other miscellaneous demands of adulting can make healthy meal prep a challenge.

Let's face it; if eating healthy is too complicated we won't stick to it long-term. Once the initial excitement of getting healthy fades, we'll likely return to less healthy eating habits out of convenience.

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