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Which Keto Diet Plan is the Best? 10 Options to Choose From

Which Keto Diet Plan is the Best? 10 Options to Choose From

A standard keto diet focuses on eliminating sugars and carbohydrates, eliminating many...

What Should You Do if the Keto Diet Isn't Working For You?

What Should You Do if the Keto Diet Isn't Working For You?

Perhaps you are curious about the keto diet after hearing stories from...

Can a Keto Diet Cause High Cholesterol and How to Avoid It

Can a Keto Diet Cause High Cholesterol and How to Avoid It

Lowering carbohydrates and eating foods like grass-fed beef, bacon, and butter are...

Who is Keto Good For? These Types of People Should Consider a Keto Diet

Who is Keto Good For? These Types of People Should Consider a Keto Diet

The ketogenic diet is probably one of the most talked-about plans these past few years. But before considering the approach for yourself,...

Is Splenda Keto?

Is Splenda Keto?

The classic Splenda Original blend is not considered keto-friendly due to the...

Can a Keto Diet Reverse Type 2 Diabetes?

Can a Keto Diet Reverse Type 2 Diabetes?

Reliance on insulin is a common occurrence for those with diabetes. Still,...

Which Keto Diet Types Are Best for You?

Which Keto Diet Types Are Best for You?

The popularity of the ketogenic diet hit a peak around 2020 and...

Can a Keto Diet Cause Kidney Stones?

Can a Keto Diet Cause Kidney Stones?

A diet low in carbs and high in healthy fats helps you...

The 10 Biggest Mistakes Beginners Make on a Keto Diet

The 10 Biggest Mistakes Beginners Make on a Keto Diet

Those seeking to reclaim their overall health or wanting to release excess...

Will a Keto Diet Lower Your Blood Sugar?

Will a Keto Diet Lower Your Blood Sugar?

You may know about the appetite-suppressing effect healthy fats provide, but it’s wonderful to note that eating a low-carb, high-fat ketogenic diet...

How Quickly Do You Burn Fat in Ketosis? 8 Things You Need To Know

How Quickly Do You Burn Fat in Ketosis? 8 Things You Need To Know

A low-carb, ketogenic diet is beneficial in various ways, one being weight...

How Long Should You Stay on a Keto Diet?

How Long Should You Stay on a Keto Diet?

There's no correct answer regarding how long someone should follow a ketogenic...