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The Best Nuts For Weight Loss

The Best Nuts For Weight Loss

Protein, healthy fats, and low-glycemic carbohydrates are essential macronutrients on a ketogenic...

How to Eat at Work on Keto

How to Eat at Work on Keto

Workplace eating has long been a source of camaraderie, celebration, and temptation...

A Tablespoon of Coconut Oil to Kill Cravings (and tons of the benefits of coconut oil)

A Tablespoon of Coconut Oil to Kill Cravings (and tons of the benefits of coconut oil)

Coconut oil has many nutritional and therapeutic benefits, and this is especially...

7 Ways to Handle Social Situations on a Keto Diet

7 Ways to Handle Social Situations on a Keto Diet

We've all been there: you're reconnecting with a friend, and a new dietary bug has bitten them. Undoubtedly, you and everyone with...

Best and Worst Keto Veggies

Best and Worst Keto Veggies

All veggies are healthy and promote weight loss. Right? Wrong. While all...

What is Fat-Adapted or Keto-Adapted?

What is Fat-Adapted or Keto-Adapted?

Metabolic ketosis can occur during fasting, pregnancy, infancy, or starvation, but experiencing...

How to Heal Ketosis Flu in a Few Hours

How to Heal Ketosis Flu in a Few Hours

The problem? You can’t seem to get off the couch, and that...

The Importance of Electrolytes

The Importance of Electrolytes

Keeping a close eye on maintaining adequate hydration and replenishing vitamins, minerals,...

The Immune-Boosting Benefits of a Keto-Alkaline Diet

The Immune-Boosting Benefits of a Keto-Alkaline Diet

A ketogenic diet provides a plethora of health benefits, but which foods...

The Many Names of Sugar

The Many Names of Sugar

You've accepted a lifestyle free of sugar if you've chosen to follow a ketogenic diet; that tenet is the basis of a...

Konscious Keto Guide to Sugar Alternatives and Conversions

Konscious Keto Guide to Sugar Alternatives and Conversions

The idea of avoiding sweet treats and pastries, alone, may be a...

Can You Lose Weight Doing The 'Lazy Keto' Diet?

Can You Lose Weight Doing The 'Lazy Keto' Diet?

Many are looking for easy ways to lose weight after packing on...