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Can a Keto Diet Reverse Type 2 Diabetes?

Can a Keto Diet Reverse Type 2 Diabetes?

Reliance on insulin is a common occurrence for those with diabetes. Still,...

Which Keto Diet Types Are Best for You?

Which Keto Diet Types Are Best for You?

The popularity of the ketogenic diet hit a peak around 2020 and...

Can a Keto Diet Cause Kidney Stones?

Can a Keto Diet Cause Kidney Stones?

A diet low in carbs and high in healthy fats helps you...

The 10 Biggest Mistakes Beginners Make on a Keto Diet

The 10 Biggest Mistakes Beginners Make on a Keto Diet

Those seeking to reclaim their overall health or wanting to release excess fat are likely hopeful around the potential of following a...

Will a Keto Diet Lower Your Blood Sugar?

Will a Keto Diet Lower Your Blood Sugar?

You may know about the appetite-suppressing effect healthy fats provide, but it’s...

How Quickly Do You Burn Fat in Ketosis? 8 Things You Need To Know

How Quickly Do You Burn Fat in Ketosis? 8 Things You Need To Know

A low-carb, ketogenic diet is beneficial in various ways, one being weight...

How Long Should You Stay on a Keto Diet?

How Long Should You Stay on a Keto Diet?

There's no correct answer regarding how long someone should follow a ketogenic...

Can you Eat 3 Meals on Keto?

Can you Eat 3 Meals on Keto?

Meal frequency throughout the day is mostly a matter of preference. Whether...

What is the Truth About Keto? Addressing 20 Common Myths

What is the Truth About Keto? Addressing 20 Common Myths

The ketogenic diet has garnered much attention in recent years, and many...

Keto Alkaline Diet

Keto Alkaline Diet

If the quarantine 50+ (the elder of the Freshman 15) has you feeling like it's time to consider quitting sugar and embracing...

Can You Burn off Carbs on Keto? Here's What To Expect on a Ketogenic Diet

Can You Burn off Carbs on Keto? Here's What To Expect on a Ketogenic Diet

Imagine enjoying a well-portioned side of hash browns made with real potatoes...

Top 10 Collagen Rich Keto Foods for Improved Health and Weight Loss

Top 10 Collagen Rich Keto Foods for Improved Health and Weight Loss

Those seeking to maintain or regain plump skin and healthy hair and...