Strawberry Ricotta Pancakes

Mar 01, 2019

These strawberry keto ricotta pancakes will turn any breakfast into a banquet that even non-keto people can appreciate. 

We love to whip these up on the weekend and get the family around the table to literally chew the fat! 

You can add almost any toppings you like to change this up, but we think this classic strawberry treat will become a family favorite. 

It's incredible now how many grocery stores are carrying sugar-free and keto-friendly syrups, toppings, keto berries, and nuts that you can use to jazz this recipe up!

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Keto Shamrock Shake

Feb 05, 2019

You don't need the luck o' the Irish - or the help of a fast food joint - to whip up this delicious Keto Shamrock Shake! 

Packed with delicious, healthy fats from the avocado and keto whipped cream, this guilt-free shake is pure bliss. 

And, it can help you reduce your sugar cravings, hit your fat macros, and finally quit sugar once and for all. 

Oh, and did we mention it only takes 5 mins to pulse together? Joy! So do yourself a favor and say no to the drive-thru (the brand name version contain a whopping 115g of sugar per serving!) and make this at home. 

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Mini KETO Velvet Cheesecake

Jan 14, 2019

We love making these mini, delicious bites of heaven in our Konscious Keto kitchen, so much so that we double up the batch and share! No such thing as too many smooth, creamy mini low-carb cheesecakes.

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      Carne Asada & KETO Chimichurri Sauce

      Aug 28, 2018

      When we spark up the BBQ at Konscious Keto, the smiles go all around! You'll be smiling too after you taste these juicy skirt steaks!

      Combine the lime juice, avocado oil, cider vinegar, garlic, cumin, oregano, cilantro, cayenne, black pepper, and salt in a bowl or gallon-sized plastic bag. Mix well and add the steak to the marinade, turning to coat thoroughly.

      Seal the bag or bowl and marinate in the refrigerator for at least 2 hours, preferably overnight for the best flavor. Remove from the fridge 30 minutes prior to cooking.

      Grill the steaks on the heated grill for 2-3 minutes per side, or until done to your satisfaction.

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      Bang Bang Shrimp KETO Style

      Aug 26, 2018

      Bang Bang Shrimp is super easy to make at home. The keto version is full of flavor, and the simple ingredients help you whip up this dish quick, like we do in our Konscious Keto test kitchen, which is perfect if you’re short on time.

      Add vinegar to heavy cream and set aside. In a separate bowl, add mayonnaise, Sriracha, Sambal, and Swerve. Mix to combine.

      Pour the cream and vinegar mixture over the shrimp and toss to coat. Heat a skillet on medium heat and add mild-flavored oil. Dip the shrimp in coconut flour then fry in a skillet for 3-4 minutes or until pink. Coat the shrimp with the sauce, top with scallions, and serve over mixed greens.

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