Ham & Gruyere KETO Casserole

Mar 20, 2019

It's no secret that eggs are a powerhouse of nutrition. They're affordable, quick and easy, yet we can often lose interest and get bored. 

At Konscious Keto, we wanted to tackle this problem head-on and thought about what we can do to get you excited about these keto bombs? 

Eggs have a near perfect keto macronutrient profile and are a simple and yummy way to get more fat into your day. 

Our Konscious Keto Chefs came up with this ham and gruyere casserole that's as delicious for dinner as it is for breakfast. You can switch up the serving dish to make this a simple fat bomb recipe (split into 16 servings). 

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Cheesy Spinach KETO Puffs

Mar 16, 2019

One of the perks of keto is all the delicious desserts and sweet treats, but once you're in ketosis, the urge to eat sweet delights soon begins to subside. We don't miss carbs too much anymore at Konscious Keto.

In the place of sugar, you might be surprised to find a real love for savory foods, where fat adds tons of flavors and satisfaction to each plate. 

Savory foods are the backbone of the keto diet and where the magic happens.

You want to pick wholesome, delicious high-fat foods that make you feel full so you can enjoy your day. Savory foods make wonderful snacks. 

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Keto Chocolate Soufflé

Mar 12, 2019

When it comes to chocolate, there's one dessert to rule them all: the soufflé.

And if you thought that going keto means giving up this chocolatey, dreamy dessert, think again!  

At Konscious Keto, we love turning to this keto soufflé as a delicious dessert or an afternoon snack.

You could even serve it to friends, and no one would be any the wiser that it is sugar-free. 

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So KETO Kimchi Salad

Mar 08, 2019

Our chef at Konscious Keto gave this traditional Korean dish a refreshingly light option that can be made quickly after a hectic day. 

This recipe draws flavor from Napa cabbage, sesame oil, and Korean chili powder.

This is an ideal meal prep recipe since it can be made ahead and stored in the fridge for up to a week. 

But what you might not know is that while delicious, Kimchi is also a superfood on the keto diet and has massive gut health potential! 

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Grilled Ribeye Steak with KETO Gorgonzola Butter

Mar 04, 2019

As any steak lover at Konscious Keto knows, an awesome cut of steak is only enhanced by the seasonings and sauces used.

This amazing recipe combines a high-quality cut with rich homemade gorgonzola butter that you’ll want to put on everything! Once you try this, it’s likely to be in your regular rotation of keto favorites.

To make the gorgonzola butter, combine the butter, gorgonzola, parsley, and garlic in a small food processor or magic bullet. Pulse until fully combined then chill...

Season the steaks generously with salt and pepper on both sides then grill on high heat until the desired temperature.

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