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Keto Pumpkin Bread

Keto Pumpkin Bread Serves 16 Prep time: 15 min. Cook time: 30-45 min. Ingredients: 5 large eggs 1 ½ cup almond flour ½ cup 100% pumpkin puree 1 ½ tsp Pumpkin Pie Spice 1 tsp vanilla extract 6 tbsp Butter melted 30-40 Drops Liquid Stevia Can be subbed for other sweeteners ½ tsp Pink Salt ½ cup chopped walnuts or pecans Optional: ¼ cup powdered erythritol Instructions: Preheat oven to 350 degrees. Combine all ingredients other than the walnuts in a bowl. Mix with a hand mixer or using a food processor. Add in 2/3 of the walnuts and lightly mix with a spatula. Pour into a standard 8 x 4-inch loaf pan, sprayed with cooking spray. Top with the...

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Pumpkin Cupcakes As KETO Halloween Treats

For the cupcakes For the frosting Serves 9 Prep time: 10 min. Cook time: 15-18 min. For the cupcakes: ⅔ cup almond flour ¼ cup coconut flour ½ teaspoon xanthan gum 1 teaspoon baking powder ¼ teaspoon baking soda 1 ½ teaspoon pumpkin spice ¼ teaspoon kosher salt 2 organic eggs lightly beaten ¼ cup Swerve 1 teaspoon vanilla extract 2 tbsp coconut oil, melted ½ cup canned pumpkin puree ¼ cup almond milk 2 tbsp chopped pecans Instructions: Preheat oven to 350°F/180°C Whisk together in a medium bowl almond flour, coconut flour, xanthan gum, baking powder, baking soda, pumpkin pie spice, and salt. Set aside. Add eggs and Swerve to a large bowl. Beat with an electric mixer until...

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Warm Me Up Slow Cooker KETO Chili

Ingredients Instructions Grab your oversized sweaters and hold on tight as we dive into a big bowl of soulful keto fare. This keto chili is low-carb, gluten-free and sure to make your taste buds dance with joy. Warm up a bowl or five for friends ahead of the big game, or simply indulge in each delicious bite.  Serves 4-5 Prep time: 10 min Cook time: 4 hrs Ingredients: 1 lb ground beef 1 lb ground sausage, spicy or mild 1 green bell pepper, diced 1 onion, diced 3 cloves of garlic, minced 1 (14.5 oz) can of diced tomatoes with juices 1 (6 oz) can tomato paste 1-2 tbsp chili powder 1 ½ tsp cumin Salt and pepper to taste ½...

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Creamy Keto Pumpkin Soup

Creamy Keto Pumpkin Soup Serves 4-6 Prep time: 5 min Cook time: 10-15 min. Total time: 30 min. Cook time: 4 tbsp grass-fed butter 3 minced garlic cloves 1 medium chopped onion 1 tbsp fresh minced ginger 2 tbsp Red Thai curry paste 2 cups chicken bone broth 2 cans pumpkin purée 1 tbsp almond butter ½ tsp cumin ⅛ tsp cayenne pepper, or to taste ½ cup heavy cream ½ tsp. xanthan gum sea salt to taste Optional: sour cream or heavy cream for topping Optional: pumpkin seeds, for topping Optional: fresh cilantro Directions: Turn on a soup pan over medium heat, add the butter to melt. Saute garlic and onion in oil until translucent and aromatic. Add ginger,...

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KETO Apple Cider Donuts

KETO Apple Cider Donuts Cinnamon Coating Serves 6 Serving size 1 donut Prep time: 10 min. Cook time: 22-28 min. Ingredients: Donuts: 1 cup almond flour ⅓ cup erythritol 2 tsp gluten-free baking powder 1 tsp cinnamon ⅛ tsp sea salt ¼ cup butter (unsalted; measured solid, then melted) ¼ cup unsweetened almond milk 2 large organic eggs ½ tsp vanilla extract Optional: ½ tsp apple extract  Cinnamon Coating: ½ cup erythritol 1 tsp cinnamon 3-4 tbsp butter (unsalted; measured solid, then melted) Instructions: Preheat the oven to 350°F Grease a donut pan well. In a large bowl, stir together the almond flour, erythritol, baking powder, cinnamon, and sea salt. In a small bowl, whisk together the melted butter, almond...

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