Chocolate Peanut Butter Keto Shake

Dec 04, 2019

This Chocolate Peanut Butter Keto Shake will hit your spot without spiking your insulin or kicking you out of ketosis. 

It contains super-keto ingredients like MCT oil, premium avocado oil, and a rich creamy chocolate taste you'll love. 

Use this keto shake as a light meal replacement or keto snack. It takes less than 3 mins to prepare and is perfect for holding you accountable.  

Plus you won't believe your taste buds. This creamy chocolate shake will remind you of chocolate milk, mmm! 

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Kickin’ KETO Chicken Salad

Nov 27, 2019

Veggies don't have to be boring. This Kickin' KETO Chicken Salad ticks all the boxes and is flavorful, crunchy, creamy, and all-round delicious. 

You can serve this for guests as an easy side, or indulge in a big bowl on those days when you feel ravenous. 

One thing is for sure, with all these tasty healthy fats, your hunger will be super satisfied. Let's check out how to make this quick and easy recipe.  

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Cheesy Spinach KETO Puffs

Nov 21, 2019

There won't be a single puff left on the plate once you serve these to family and friends, so feel free to double the recipe if you want to accomplish some simple food prep throughout the week. 

These can be chilled for up to 3 days or frozen for 4 weeks. However, we doubt they will last that long! 

You can also pack them up and travel with them for an easy snack, or a great donation to your next pot luck dinner. 

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Bang Bang Shrimp KETO Style

Nov 14, 2019

If you're craving junk food, rejoice. Bang Bang Shrimp is super easy to make at home and really hits the spot!

The keto version is full of flavor, and the simple ingredients help you whip up this dish quick like we do in our Konscious Keto test kitchen. 

Make this as an appetizer, or add some sides to get the party started. However you choose to prepare this, we think it'll be a big hit.

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KETO Savory Pie with Zucchini

Nov 07, 2019

This delicious zucchini pie is a delicious dinner and makes for an easy leftover lunch, as well.  

You can serve it hot or cold, with or without sides, making it super flexible and a great way to pack in veggies to your day. 

We love to reheat this for lunch with a keto side salad in summer or serve with a bowl of delicious keto soup for a winter bowl of comfort food. 

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