While keto fat bomb recipes are super popular, they don't always have to take the shape of truffles. And they don't have to be 90% coconut oil, either.
You can sit down and savor some fatty deliciousness. And at Konscious Keto that's precisely what we aim to do.
This delicious keto mousse can be prepared in four different ways, making it a super versatile way to get in those essential healthy fats.
Go for a classic, creamy chocolate dessert that is a real people-pleaser, or get in touch with your adventurous side with any of the variations.
We love the raspberry mousse for breakfast or the blackberry mousse as a quick keto snack. One thing is for sure; they're all scrumptious.
This is thanks in part, to the fact that they made from mascarpone cheese (an Italian dessert cheese) that you can find in grocery stores in the dairy section.
This inexpensive cheese is like ricotta (which you could sub out) and adds a decadent and velvety texture to this classic recipe.
Mascarpone is packed with vitamin A, minerals, and healthy fats that support a ketogenic diet. Did we also mention it's delicious?
To the casual observer, this a rich and creamy, chocolate pudding that will take you back to childhood.
But to you, this is a super-dessert that can take you over the edge and into the fantastic fat-burning state of ketosis.
Serve with the suggestions below or find your own variations, and we promise you'll find getting into ketosis as easy as 1, 2, 3.
KETO Mousse 4 Ways
This keto mousse is an excellent recipe that we've come to depend on as both a keto snack and a keto dessert, but more importantly as a fat bomb so you would eat these in small portions.
Sneak some into your morning routine to break a fast thanks to its light and airy texture, and high-fat content.
You could even freeze these in mini popsicle molds for a delicious summer treat that is perfect for at home or on the go!
However you choose to prepare this one is up to you, but we think you'll come back to it time and again.
Serves 6
Prep time: 10 min.
Macros: Calories: 389 | Net Carbs: 7g | Fat: 38g
1. Chocolate Mousse:
The reason this is our favorite (and call us biased) is that it contains a very special, keto-friendly ingredient.
Keto Activate can help "activate" ketosis and take your metabolism into a deeper state for enhanced fat-burning.
And, it adds such a rich depth of chocolatey flavor you'll be thinking diet, what diet? This is the best life ever!
Simply add one scoop of Keto Activate when you want more energy, vitality and an abundance of fat-burning benefits under your belt.
You can use this once or twice a day, as needed, to help you get over a slump or stall, before you workout, or to make every day better than the last.
Besides, this is so quick and easy to make, you'll never feel the need to "cheat" again on keto. Check it out!
For the Base:
- 1 cup heavy cream
- 1 cup keto whipped cream
- 8 oz mascarpone cheese
- 4 tbsp erythritol (or to taste)
- 1 tsp vanilla extract
- 1 scoop of Keto Activate (optional: chocolate)
Instructions:
- Beat the heavy cream, whipped cream, and erythritol with a hand mixer until stiff peaks form.
- Add mascarpone and vanilla, and beat again with mixer until thoroughly combined and stiff.
- Divide into equal parts and flavor as you like.
2. Strawberry Mousse:
Purée 1/2 cup sliced fresh strawberries in Nutribullet or blender. Fold into mousse base.
3. Raspberry Mousse:
Purée 1/2 cup fresh raspberries in Nutribullet or blender. Fold into mousse base.
4. Blackberry Mousse:
Purée 1/2 cup fresh blackberries in Nutribullet or blender. Fold into the base.
5. Lemon Mousse:
Add 2 tbsp lemon juice and 1/4 teaspoon lemon zest to mousse base.
Optional: Top the mousse with any combination of fresh berries, nuts, shredded coconut or keto-friendly chocolate.
This base recipe is all about having fun and exploring new flavors. However, you mix it there's tons of fatty goodness to be had.
For more delicious sweet treats be sure to sign up for our free eBook (details in our free Facebook group).
If you love this recipe, be sure to tag us on IG @konsciousketo and follow us for more tips and tricks!
We love to hear what you think and can even repost some of your best recipes in our group - so stay tuned and show some support.
Remember, the more feedback you give us, the better we can help you reach your health goals, so let's do this together. What have you got to lose?
