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Konscious Keto Strawberry Chia Smoothie

Konscious Keto Strawberry Chia Smoothie

by Rachel Lee -

Who says breakfast has to be boring? This strawberry chia smoothie is a quick and delicious way to bring some fresh flavors to the breakfast table. 

Whether you have a sweet tooth or simply short on time, this is a classic smoothie that we go back to time and again. 

And it's great for the kids too. Chia seeds are a keto superfood and packed with healthy Omega-3s, fiber, ad protein, but taste like rice pudding. You can make this ahead and store in the fridge. 

What's more perfect than keto and convenient? We bet the whole family will ask for this one on the regular. 

Konscious Keto Strawberry Chia Smoothie

Love breakfast smoothies, then you'll love this recipe. You can use it as a meal replacement or light keto snack, to crush cravings and to help you stick to your goals of staying in ketosis


  • ½ cup crushed ice
  • 4-5 fresh strawberries, sliced 
  • 6-8 oz. unsweetened coconut or almond milk
  • 1 tbsp chia seeds
  • 1 - 2 tbsp cream cheese
  • 1 scoop Konscious Keto Strawberry Shake


  1.  Blend all until smooth in Nutribullet or blender.

There you have it. Quick, clean, and delicious. What more could you ask for? If you're wondering if you can use blackberries, raspberries, or blueberries, then we have some excellent news for you - yes, you can! 


  • Fat: 12g
  • Total Carbs: 6.8g
  • Fiber: 2g
  • Sugar Alcohols: 0g
  • Net Carbs: 4.8
  • Protein: 6.5g
  • Calories: 160

Simply swap the fruits (or mix them up) to turn this Konscious Keto Strawberry Chia Smoothie into a mixed berry delight. 

What smoothies would you like us to create next? Leave a comment, and we'll do our best to bring you the best keto recipes

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