Creamy Keto Pumpkin Soup

Sep 26, 2019

On keto, many canned soup options are off-limits due to all the added sugar; instead, go homemade and keep it simple but delicious.   

This pumpkin soup is a fantastic appetizer or lunch option, and you can double the serving size for an easy weeknight meal. You can also keep this in the fridge and reheat for up to 3 days. 

Sticking to a low carb diet can be easy and delicious. We're sure everyone will want to know where you got this recipe! 

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Pumpkin Cupcakes As KETO Halloween Treats

Sep 19, 2019

If you are looking for an amazing keto cupcake, complete with crunchy pecans and a down to earth delicious cream cheese frosting...look no more. Not only do these cupcakes meet your macros, but they also satisfy those cravings!

Pair these with a warm cup of cocoa to make those cold days, just a little bit more toasty!

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Impossibly KETO Barbecue Chicken

Sep 12, 2019

We know how difficult it can be to find a keto-approved BBQ sauce at the grocery store. Low carb options are loaded with artificial sweeteners, so we created this all-natural keto BBQ sauce from scratch.  

This Impossibly Keto BBQ Chicken is the perfect combination of sweet and spicy and would be a delicious addition to any summer BBQ, or any time of year! 

Begin by marinating the chicken in a mixture of lemon juice, garlic cloves, olive oil, and smoked paprika. This makes the chicken flavorful and tender. 

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Carne Asada & KETO Chimichurri Sauce

Sep 05, 2019

When we spark up the BBQ at Konscious Keto, the smiles go all around! You'll be smiling too after you taste these juicy skirt steaks.

Enjoy these on their own or with a side salad or our loaded radishes. We love to add the leftover steak to breakfast omelets (but be warned, there's hardly ever any leftovers when we make this!). 

Carne asada is a fantastic keto dish as it has the right keto macros to help you stay in ketosis. Plus it tastes delicious and is super simple to make. You're gonna love this one, we promise. 

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Grilled Ribeye Steak with KETO Gorgonzola Butter

Aug 29, 2019

Nothing in this recipe is going to stall your hard-earned progress or make your body feel less than stellar. 

As any steak lover at Konscious Keto knows, an excellent cut of steak is only enhanced by the seasonings and sauces used.

You want to make sure you have a solid understanding of how to season steak if you're going to blow your keto friends away.

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