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KETO Pumpkin Pie

KETO Pumpkin Pie

by Victoria Ashford -

We know a way you can enjoy a creamy pumpkin pie, without breaking your macros goals!

This single-serving batch of fall flavors will have you out of the house, frolicking in the leaves in no time.

Even our moms at Konscious Keto give it a thumbs up, straight from their home kitchens. 

KETO Pumpkin Pie

Serves 1

Prep time: 10 min.

Cook time: 3 min.


  • ¼ cup pumpkin purée
  • 3 tbsp powdered erythritol
  • 1 tbsp melted coconut oil
  • 1 tbsp coconut flour
  • ¼ tsp pumpkin pie spice
  • ¼ tsp organic vanilla
  • 1 grass-fed egg
  • Optional: whipped cream, cinnamon, pecans, shredded coconut 


  1. Preheat the oven to 350°F
  2. In a medium bowl, whisk all ingredients until combined.
  3. Spray a 6-8 oz microwave-safe ramekin with cooking spray.
  4. Microwave 2 minutes or until pie is puffed and set.
  5. Top with a dollop of keto whipped cream, cinnamon, pecans, or coconut.
  6. Serve immediately and enjoy!


  • Fat: 19g
  • Total Carbs: 27.5g
  • Fiber: 5g
  • Sugar Alcohols: 18g  
  • Net Carbs: 4.5g
  • Protein: 8g
  • Calories: 262

There you have it! Delicious, heartwarming soup made in minutes. And, without all the carbs and added sugars of canned soups. 

What recipes would you like us to tackle next? Drop a comment below to see if we can make it keto for you! 

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