Keto Reuben Chaffle - a Low Carb Reuben Sandwich

Mar 05, 2020

What could be more satisfying than chowing down on one of the greatest and tastiest sandwiches of all time? What's that, you're keto? No problem! 

Layers of corned beef, sauerkraut, deliciously crispy keto bread and a tangy sauce that'll make you say mmm have been recreated into keto-magic. 

Each layer works together in perfect harmony, and as this is Konscious Keto, you know this fat-burning recipe can also help you stay in ketosis. 

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Keto Corned Beef and Cabbage

Feb 27, 2020

The corned beef is delicious and juicy, and a great keto meal prep idea that you can repurpose into chaffel sandwiches, cabbage roll-ups, and more. 

Cabbage also packs a tasty punch and packed with B vitamins, Vitamin K, C, and magnesium, which is essential on a keto diet. 

While you may not have loved cabbage as a kid, this keto glow-up is something you'll adore. It's crunchy, and oh so satisfying!  

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No Bake Chocolate “Oat” Bars

Feb 20, 2020

Looking for a delicious keto breakfast or snack? Look no further than these No Bake Chocolate “Oat” Bars. Get all the flavor of granola or cereal, without adding sugar! 

Each bite is deliciously chewy, rich and super satisfying thanks to the blend of coconut flakes and sliced almonds. 

This is a fantastic make-ahead recipe that stores well in the fridge. You can also switch up the flavors and decorate with your own sugar-free toppings. 

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Keto Cheesecake Fat Bombs

Feb 13, 2020

Being in ketosis can definitely help to cut down sweet cravings, but what if you are just starting out or it's that time of the month? Fat bombs, that's what! 

Fat bombs are delicious dessert treats that contain a majority fat percentage. But don't worry, we're talking heart-healthy and fat-burning fats. 

These super delicious Keto Cheesecake Fat Bombs are super fluffy and creamy with all the flavor of real cheesecake and only 1g net carb.

Best of all, these keep for up to 2 weeks in the fridge so you can make them on a weekend alongside your meal prep. 

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Delicious Clean Keto Bowl Recipes We Love

Feb 06, 2020

We love making these keto bowls for lunch and dinner, or as an easy snack for the longer days. 

Think of it as a little keto buffet and let your imagination run wild. You can even use leftovers or scrape together some items from your fridge. 

When you're feeling extra creative, keto bowls are a rewarding way to try out some new flavors.

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