Custom Keto Meal Plan - Subscription Upgrade

I am finding it easier than I thought to maintain a keto diet

It’s my new way for d life and eating

I am trying to improve my memory by reducing my glucose and becoming more glucose-tolerant. I have lost 10+ pounds in three weeks and I enjoy the meal plan. My memory is improving. I just need to sty with it.

Diet going okay, am reaching goal. Frustrated with the website

I can’t get into the upgrade. Every time I log in it wants me to upgrade. I will be cancelling if we can not correct this.

Love to food plan and all recipes have been pretty easy to follow. Lost.

The meal plans are great but they are hard to follow when you are away from home

Been on the program 2 weeks…just starting my third week. Lost a total of 8 pounds. Food is delicious and the Keto Activate is a nice, refreshing drink to have during the day.

The meals are yummy but I've lost no weight . Actually, I've teetered around my start weight the last 3 1/2 weeks.

I have been doing keto for a few years, but the recipes took so much time and had so much cheese in them when I came across yours so happy because they’re easy to make and there’s such a variety now I may not use all your meals constantly, but I do really like them. They come out really well. They taste so good and I’m very happy that I found you, thank you so much for all the great stuff

I dont like that I can not find lice support. I don't see any difference in my " upgrade". I heard from a coach at the very beginning she Saud she wiuld text me her number she never did so I have no way to get a hold of her. She called one other time and asked if I needed help I said yes and she said she would call right back that was about 4 weeks ago. I purchased the keto activate and it makes me gain weight. But once again Noone to address the problem. Every tip I read seems to back fire. Only the first couple of weeks seemed to have good recipes. I don't think I'll continue with this plan. I better on my own.

I am trying really hard to stick to the plan. I only work part time, but those days I work are 10 hour days and I am glued to a desk that I even have to eat lunch at without leaving. So, between working days with long hours and no exercise and then balancing my days off with spending time with my grandkids, it is hard sometimes to find the time to fix a good meal for my husband and myself. It is especially hard to find the time to fix breakfast and lunches. But, I am doing as best I can, and I have lost around 7 pounds. It's not a lot, but I do feel better about the way I am eating and I am definitely drinking a LOT more water. It helps that the meal plans are fairly simple with simple ingredients. And they are really easy to modify to fit our tastes. All in all, I am very pleased with the meal plans and my slow progress. I will definitely be continuing the plan and look forward to the new weekly menus. Thanks!!

The pic is just my beginning look at the end of May. Once I have more time in I will post another photo. It has been a very slow start because of my recent health news and I'm working through it and my weight I put back on after 5 years of a thin life. I have no doubt I will be right back into losing this weight and feeling better. Thank you!

I have been keto for 8 years. Before this meal plan I was having trouble cooking meals that made my days macros work. This is like having a chef...only I am cooking the meals. I also have found out a few things I was not presented to me by other keto groups.

I have lost 7 pounds in a short amount of time. The meals are satisfying and leave me with few cravings. This Keto plan is working for me at this time.

I enjoy the recipes and the advice on how to eat in a more low carb way. It has helped with my cravings and binge eating. I have found the company to be responsive when I ask questions. I am, however, disappointed that even when I asked, they did not give me breakfast recipes with enough protein in them- Indeed, most of those recipes are fat with very very little protein. I always have to add protein to my meal. They also don't have any way to add custom meals or modifications to their recipes, so while I eat in a low carb way, I can't use their platform to reflect that.

Being new on the keto plan the first two weeks were horrible because it seemed like I couldn't figure it out. But once I started reading comments from others, reading labels and walking and exercising at least 5 days a week drinking a lot of water I got this and I love it. I lost inches in 2 weeks but I will post a picture in another 2 weeks I am very proud of myself for not giving up I must reach my goal for me. Keto family I'm so happy I've made my first step to change and the food is AMAZING and I'm excited to know that this is a lifestyle change for me. Thank you conscious keto team.

I have loved the Keto eating plan since I first tried it. My body responds so well to it, and I just feel better in so many ways. I have found that the foods I no longer eat on this plan are just not worth cheating to have at the cost of feeling great and losing weight.

I have so much more energy! I’ve lost about 7lbs. My inches haven’t seemed to change but my clothes fit better. The meals are great but there are some I haven’t tried. I’m by myself so I can’t go every week to buy different things when my fridge and freezer are full. I’ve ordered some keto activate today. I’m hoping it will give my weight loss a boost. I’ll keep you posted. Vicki

The meals are easy to prepare and tasty and I’m losing weight! I’ve noticed a difference with my digestive issues as well. I highly recommend this program!

I have only been on this plan for one month but the recipes are easy to make and love the food. I have lost 6 pounds so far and I have more energy, looking forward to trying the new recipes when they come and getting healthier.

I do not feel hungry at all. No sweet cravings. Lost weight slowly and keep losing. Enjoy trying the different recipes and they are so delicious.

the weight is slowly coming off but the scale is not going down

I have deibetes . I am almost completly off inselon. I am having trouble keeping my blood sugars up , when it gets 69 or lower i have to do someting. Can you help me with that. I have not lost any weight or inches . i think I have lost around my thighs.

This shake is amazing. I take it in the morning and am not hungry for the rest of the day. The shake has positively helped my Keto journey.

Tastiest Shake Product I've tried, and I've tried a LOT of them!! I'll be ordering more! Thanks, JHaynes Savannah, GA

I have used the KETO dark chocolate powder in my strawberry shake to start my morning, and in water for an afternoon snack. It's filling and energizing. I'm loving all my new recipes and have lost almost 10lbs in 4 weeks. This is not a diet but a new lifestyle.

I have been on keto meals for 4 weeks the meals are delicious and I love them. I feel much better and am sleeping better. Thank you

It has helped with my digestion.

Having all the different recipes is wonderful! I had no idea the variety of food I could eat on keto and still lose weight.

This has been a great plan to follow. I was a bit skeptical at first about starting anything keto but the customization for women plan has been a game changer. I've recommended this plan to my friends and colleagues.

I have only just started 2 weeks weigh in. so the questions don't really apply to me. I am definitely not producing a picture just yet!haha!

I have lost around 15 lb. In the first 6 weeks. The recipes are so good that my husband loves them too. I had some problems adjusting to been with ( so don’t get discouraged) my bowel movements to begin with, but now I am regular and normal.. I did have p

Program is easy to follow. Trying new recipes quite fun! Feeling better.

OK---this is Joan and basically I lost the weight before I had ever heard of KETO. I have lost over 70 pounds and that is about all I want to loose------I am trying to follow KETO and use that for maintaining my weight but I am not following a strict KETO diet. I feel so much better now at the new weight---need a new wardrobe.

Great meals! Keep them coming

I have been following the recipes and diet for almost 4 weeks and lost 3 lbs. I’m thinking I have to switch to a Weight Watchers diet or try something else. I wish there was more help when there is a problem losing weight and not just comments from others about how happy they are , they’re losing weight , they love the taste of the food. Keto activate and the greens really don’t taste good but I am drinking it hoping that anything will help.

I have tried several diet plans in the past . This is the first time I'm consistent and happy about my life style modification. I love the recipes , most importantly cooking my food and knowing exactly what I'm consuming is the best thing ever as I watch the scale drop every week is best feeling I've had in a really long time, so I'm grateful.

Started the program Feb. 6,2023 at 197 lbs. today, I am down 8 lbs and 6 inches total. All the recipes have been easy to follow/prepare and all have been tasty! I have missed filling out the diary several times. Would like to be able to log common items that I eat which are not in the recipe library. My one noticeable craving has been macaroni and cheese when I’ve made it for the grandkids. I have found that when others are eating cookies or pastries, and I know I’m not hungry, I have been able to take a big sniff of whatever they are eating (especially works with chocolate). Have not eaten sugar, pasta, potatoes, bread or Dr. Pepper in a month! Here’s to carrying on!

I have been on it for five weeks. I only lost 5 pounds. But I really like it. I’m working very hard and making all the food. Sometimes I will make one breakfast and take another days lunch and I think I have made the mistake with making getting more carbs that way. So I’m more careful now.. The food is fabulous. I’m working hard feeling full and I’m not giving up.

Have to say that I'm impressed with how tasty these meals are and simple and easy to make. Happy to incorporate the desserts which are also surprisingly yummy! And the weight loss is also a plus!

Great program! The recipes are really good!

i am finding the recipes delicious and easy to prepare and by and large very satisfying. However, after 6 weeks I have only lost 4 pounds! In looking at the calorie count of each day I think for me I am consuming too many calories. i am almost 76 and 5'2" and exercise regulaly at least 5 days a week. I really would like to have some feedback from you of how I can break this plateau.

I've lost 16lbs so far and the fat just keeps melting away. I love the recipes. I'm cooking more,- often making extra and having it for lunch or dinner the next day. I'm excited to get up and weigh myself everyday. I have more energy and am never left hungry. So glad I tried this.

I didn’t get the full benefit of the 28 days, because I didn’t start it until the day after Christmas. I did lose 8 pounds.

My husband has been eating the meals along with me, both of us lost 4 pounds and then with Christmas and the holidays gained a couple back. We are now back to seriously following the recipes and all and are getting back on track having re-lost the holiday gain. So far most of the meals are good, we have had a few that fall into the never again category, but we have also noticed an increase in our grocery shopping costs. Hopefully we will both hit our goals making the increase worth it.

I do love the fact that you can eat eggs, cheese, meats, variety of veggies I do love the keto chocolate active shake. Very tasty & I put it in pudding, cakes, etc. Haven't tried the supplements. I don't know if you want to use my review.... I've already lost 100#s B4 keto. I wanted to try keto just to see if the ketogenic would burn my belly fat. I'm at my goal weight, my Dr even told me not to loose anymore. Enjoyed the plan while I've done it, but can't pursue this. Great seminar with Brian, also. Thank You.

I enjoy eating healthy as a rule, but this program has been the only one that has worked! I dint miss the carbs really, and my energy has doubled! I will continue to stick to this program.

Nothing to share…I have problems being recognized. Can’t always sign in and cannot get enough help with my account. It is very frustrating working with this company.

The recipes taste great, love the variety. My hubby is loving the foods too. 15 lbs down for me in 5 wks

I've had issues of loosing weight for years after menopause and breast cancer treatments. I like that you have meal plans for me and recipes. I've never been into breads or pastas. It's slow going but this has worked out for me.

This is the third program I have tried and I have to say, it’s the best. It was key in helping me finally reach my goal weight. The meal plans have been amazing. Having the meal plans created for you takes a lot of the work out of weekly meal planning/prepping.

Love being able to eat normal food...not low fat alternatives.

Hi I am on keto just 6 weeks .First week I lost 4 pounds but not Iam not doing any progress still same 117.5 pounds I do meal plan exactly like you sent me every week but nothing change.same inches around my waist to and fat same to I don’t know what to think now

I have just completed my 5th week on Keto. I have only lost 15 lbs. I feel I should of lost more. I follow all the directions and am loosing very slowly. But I do love the food I make.

Lost 5 lbs first week then 1 lb 2nd week, 1lb 3rd week

lost 17 lbs

Over the past year, I have tried many other eating plans, programs, and products as menopause has graced me with an extra 40 lbs. I don't consider myself a picky eater, but I had to quit the last eating plan I tried because the food was...well...repulsive. Other plans gave me macros and calories to work with, but then it was up to me to decide what I ate--that gave me too much leeway to veer off course. I love the Konscious Keto plan for so many reasons. First and foremost, the recipes allow me to eat delicious food! I love clean eating, and the recipes do not contain gunky processed products. I had also gotten out of the swing of cooking. Now I love it again--it helps when you're making something simple yet yummy! My husband loves the food too and eats what I make for myself for dinner. It also helps to have a day-by-day recipes for meals and snacks provided for me to follow--no figuring out what to eat! Yay! I'm never hungry and there are always delicious keto alternatives to satisfy my non-keto food cravings. I say all of this after 6-8 weeks with the KK program, and not having lost many pounds or any inches. But I have confidence in the process, and believe in the science. My body will shed the pounds when it's ready. Menopause is not kind, and neither is my thyroid disease, so it may take me longer than other people. In the meantime, I will continue to enjoy the awesome food and extreme helpful coaches and counselors.

I love the program for the first four weeks but the fifth week and the six week I did not like any of the food and I wish I could get my seventh week but it still has not come over yet if you could look into that I would appreciate it

The weight loss is slow, but the health benefits are immediate. My blood sugar has leveled right out and I have energy, my joints are not as sore and the inflammation has decreased greatly. The meals are great and I like that I can pick and choose which ones I want to make. Planning ahead is key and making meals to put in the freezer is a great idea. I am in this for the long haul and with each week providing new and exciting recipes it will be easy to keep going.

You all have a nice variety of healthy food to eat.

I started this program three weeks ago and I have lost 2 pounds a week. I have not been constipated on this diet and eat better than I did before. I like that they have put the meal plan together for you. I make extra servings and freeze them for when I get to busy to cook.

I was only going to sign up for the 28 day trial and then cancel. I love the program so much I signed up for another year! My advice...when you initially sign up and have the offer for the year with a large discount, take advantage of it...you won't regret it. I have learned so much about keto and my body! The zoom seminars are awesome and I learn so so much! There are so many keto diets out there, but this is the best one ever! Thank you, Konscious Keto! Keep up the good work!

I just received my subsequent order of Keto Activate. I put this in my coffee and shakes. I have to add a little sweetener to it because it is a little too bitter for my taste. It gives me energy that I need to get through my workouts. My sticks are now darker in color. I am happy about that. The numbers on my scale are falling. My scale was being bad and not telling me what I wanted to hear. She loves Keto Activate also because she is finally out of the corner. Happy days!

I went on a Keto diet 5/6 yrs ago and I came down to the last 5 pounds and stalled. Then I got sick, my thyroid went into a tizzy, I got Meniers and my body packed on 65 pounds that I couldn’t get rid of. Then at the end of March after a bilateral mastectomy; I was reading about this women’s keto diet and decided I was going to try it. Well, so far so good. I started out at 175, and I told myself I am going to be diligent and go slow and not be disappointed if I am not loosing every week. So in my 4th week I stalled to 170, I am now ending my 5th week, starting my 6th and I am now at 169. I feel pretty good about doing this diet. The recipes are amazing and I can eat any of the meals at different meal times or a smoothie if I don’t want to eat. I really do appreciate being able to chat with a counselor and feel I really got a great answer. I am enjoying keto this time. Thank you!

Hands down, this is the best program I have ever done as far as weight loss and healthy eating habits. The food is amazing! One of my biggest issues when starting a new weight-loss journey is following a meal plan. With Konscious Keto, each meal is just a click away, which totally works for me! I shop for my weekly meal plan each week (a shopping list is also provided and printable) and that simple, my meals are right there. I have really enjoyed cooking the meals and eating the food. This is by far the easiest meal plan I have ever done. Thank you, Konscious Keto for providing this opportunity!

After 7 weeks, I'm down 15 lbs, 6 pants sizes and 6" off my waist! For the first time in my life I am satiated by meals, feel full on smaller portions and have zero cravings. I consider this nothing less than a miracle.

I love the recipes, they are easy to follow and fix. The plan helped crave my sweet tooth and need for soda. I enjoy the tasty meals I prepare and although I’m not losing a lot of weight on a weekly basis, my clothes feel looser than before. I am now aware of a different eating lifestyle and my state of mind as far as what I eat has changed; I pay closer attention to food label and stay away from things loaded with sugar and a lot of carbs. My doctor was pleased to notice I lost 15 lbs!!