Meal Plan 12 Month Upgrade

Love the menus, everything I love to eat. Enjoying cooking new recipes .

Just started and goin into day 5, so haven't really had time to give great feedback. But so far, so good!

I am having difficulty. I have been on a diet forever. I have lost weight but always seem to gain it back plus more. I try to have a mind set of not diet but life style change. In January of this year I started Eat Like A Bear. It was helping me, but on my birthday I wanted to eat cake and so I did and I can’t stop eating sweets. I gained 10 pounds and can’t seem to quit eating things I should not eat. I saw your keto plan and order the meal plans. But I just can’t seem to stop eating sweets. I feel like a lost cause and am so depressed. My husband has a sweet tooth and when go over to babysit grandchildren they also have sweets. I try so hard but then give in. I have had both knees replaced and feel great but can’t go on walks because I always fall. I know I just have to do it’s and I try every morning. Maybe today will be the day.

Love the recipes and options. Thank you for making my life change bearable and an easier transition out of sugar addiction.

LOVE THESE RECIPES!!! Makes life so much easier to have a plan that is easy and flexible, and a grocery list to prepare you for what’s in the week THANK YOU SO MUCH!!!

I like the meal plans as can select my food preferences, can mix then up. Helps take the task of deciding what to have/cook every day easier.

I love having a weekly meal plan made for me with the foods I actually like. That was my downfall before this plan, was planning healthy meals which I failed at. I like having the photos of what the meal looks like as well. I lost 8 pounds the first week. That keeps you motivated. I thought I ordered the shakes but apparently I didn’t, so I intend to check on that, My goal is to lose about 50to 60 pounds.

It’s been a challenge but you can see the results very fast.

I'm enjoying not have to research what to eat and what to avoid. I have found a few new favorites and I feel that most meals are easy to prepare. I have found eating out easy with comparing to my meal plan as guidance.

Great tasting recipes. Make you want to persevere!

I am new to the program and have tried others in the past! Loving everything so far! Looking forward to seeing continuing results!

I am still don't have enough energy.

Excellent recipes. I can't use them all, but the ones I've tried have been delicious, even for non-keto guests and family.

I have been slow getting started..my mom has been ill and in&out of the hospital 3x since starting the program.. of the recipes I've tried they are great!! I'm looking forward to lots of great new recipes and a lifestyle change to not only lose weight but to feel & look better

I like all the meal plan choices.

I've lost seven pounds the first two weeks. Holding steady right now but not discouraged. I've made one recipe otherwise I'm eating no sugar except some fruit. All gluten free and non GMO. Incorporating bacon and eating lots of eggs. Exercise starts soon then I hope to see more weight come off.

easy to use. I like all the recipes.

The recipes takes the guess work out of what to eat. You stay within your boundaries. With exercise you can loose at least 1 to 2 pounds a week. The meals are still fresh and not repeated

I have enjoyed - not thinking or planning. I needed this. Not doing plan 100% as I add a bit of healthy homemade bread and pasta now and then. I was on a drug that caused weight gain. Off that now and working on losing weight. So far so good. Coming off slow but coming off.

I have followed a clean eating/ keto style of eating as much as I could for many years but wasn't losing much and would easily put it on again. I found with konsciousketo meals that I am actually eating more food and more calories and more types of food. I was skeptical to see more calories and food but have found it easy to do, loved having lots of recipes to choose from that suited the time and place and what I could take with me for lunch or snack. I did fill this out last week but happy to do again. I will need to get into more exercise now. I have given up golf due to vision problems but can walk the course with my husband 2 days a week. I dance once a week but I need to plan walks other mornings. I am going to keep following the keto as it has all my favourite foods. Friends keep telling me to try their diets but I can stick to keto because of the foods I love so much and have been my go-to foods most of my life and I know I have been successful on keto and going into ketosis before. I don't feel hungry. I feel tired but that is due to some sleep apnea so will be getting help for that. Thank you for the recipes!! Yumbo!

I can't use ALL of teh recipes as I live alone and end up eating a meal for a couple of different days. I save those I really like to revisit and everything I've tried has been awesome

2 full months in and down 29lbs. I have more energy, soooo much less pain. Even my neuropathy is almost gone. The meals are so tasty and I've found it easy to follow. I'm so grateful I found this plan.

Meals are delicious and I love having a meal plan!

Love the recipes and losing the weight. Better overall health.

I have lost 10 lbs in 3 weeks and I have so much more energy. This is my life change!

Some of the meal that I like when I got the week meal plan. They didn't tell you how to cook or what temp. to cook them on. Over all it is hard for me but I keep trying. I will get it. It does help me to go walking and exerices more. that I like. Thank you Ruth

I wish you could input actual activities! I also don't do all the meals as we make most of the dinners and use those the next day for breakfast/lunch.

I appreciate the meal plan and easy recipes.

I have loss weight and recipes are great. I seem to get on plagues a lot but will stick with it. Love the recipes.

I chose the diet..asked my husband to join me. He is the cok in our home so I needed him to be apart ofthe diet plan. It is nowour 4th week. The meals have been very good that we chose to eat. If one dinner was not right we did another or repeated one we liked. It has been not so easy to eat all exact meals daily. Reasons are: time we eat breakfast, selction for that day to meet our appetite, being sure we bought the product to make the dish, and over all though we have done fairly well. The dinner is always the best meal of the day but I find I can't eat all the food. I keep for another my left over. I should breakfast when we do eat is easy and good. What I need to know and as my husband too will we lose if we do't follow daily meals perfect? I think I have lost 12 pound in 4 week and my husband around 20. He was more bloated than me. We unfortunatley have not being walking or doing any excerises. We have a 3 story home so we have lots of stairs to walk daily. Once the winter weather leaves we will be out walking -hopefully- at 75 it takes a lot of will power and finding the energy to want to walk! That is all I can express at this time. What is the main key of this diet plan to make one loss weight?

I truly never understood how Keto worked. Love the recipes, support and group posts!

Love the recipes!! They are delicious and not only helping me but my husband who is a diabetic as well! Can’t wait to post an after picture of me reaching my goal weight loss!

The meal plans suit my lifestyle and are so yum

It is early for me to write this review but saying that, I am enjoying the recipes. The week to week recipe choices keeps me eating the healthy way. I am not quite at the stage of eating only Keto friendly dishes but do find that they are making me less hungry and more energetic. If I eat things like pasta or pizza I try to reduce my portions and have them less frequently. I would recommend others to eat the Keto way and begin their own journey, to feel better and healthier, as I am starting too feel. Well done Koncious people who are helping us to relearn how to eat.

Meals are easy to make and really delicious

The recipes are so delicious! The Keto Activate is not the tastiest shake out there but it works so I’ll keep using it.

I am really enjoying the recipes that I have tried! They are easy to make and really have helped me to get over the question….What shall I make for dinner tonight??!!! I love that everything is home made but easy enough to do quickly or take more time on days when you don’t have to hurry!!!

I do not gain or lose weight easily - so I was quite skeptical about this program. I have found your customer service excellent, and my questions have been answered very quickly. The meals are very tasty and are not costing too much more than my usual budget. I have lost about 4.5 lbs in three weeks which is very reasonable, considering I'm over 65. So far I am liking the program and have been able to stick to it on a regular basis.

Only on my 3rd day so can't tell yet.

I must admit that I have been off keto for a while my son is being treated for a fatty liver and I have been supporting him. I just realized that the diet plant was set up for his body and not mine so I will now get back to my keto program which was set up for my body so please bare with me as I start over.

I am very pleased with the meal plan and recipes. Starting my 4th week.

so far so good

The meal plan does all of the thinking for me. I don't have to spend hours finding recipes. They even send me a grocery list. I pick the meals I want to make and eat leftovers if I don't like a meal. I can also substitute certain things in the recipe if I don't like certain ingredients. It really has variety and I don't miss out on desserts. It was one of my top 5 best decisions I have made in my life. It has been a real game changer.

I love this program. The meals are delicious and I never feel hungry.

Easy to follow plan with lots of choices

Enjoying having all the work of planning done for me, even a grocery list! It’s easy to change a choice if there’s a recipe that doesn’t fit your preference. Loving it so far!

As expected I initially lost weight quickly and then halted, even gained a pound and then stayed even for a few days. I do like the recipes and the fact that I can switch them. Because I live alone, there is some waste of fresh vegetables so I try to switch meals to use them up. I can't seem to find ingredients for the keto shakes in Canada but love the fat bombs. I've always been an avid fruit eater so am still missing those foods. But I'm not hungry. My weight is slowly decreasing now and I'm happy with that because I'm not very active and walk with a cane.

I honestly didn’t think I would be able to stick to a “Keto” plan but THIS plan is amazing! The recipes are easy and 100% delicious!

like the meal plan

My husband does the cooking as I am unable. He is a beginning cook, but your recipes and instructions are easy to follow and the meals come out great. Most of the recipes are delicious. Thanks Janet

Enjoy the variety. Great easy recipes

Love to have it structured for me at meal time so I don't have to figure that all out.

My daily insulin consumption has gone from an average of 59 units to 30.1 units per day.

I love this plan. First time I have ever lasted this long without wanting to quit! Down 9 lbs in 2 1/2 weeks. Not hungry just a few sugar cravings. Definitely recommend.

I feel better cleaning out my system from all of the unhealthy foods I've consumed that were not good for me. I will have 1/4 cup of rice if out to eat paired with grilled chicken and steamed veggies. I may have a slice of toast with a boiled egg and 1/2 avocado for breakfast. Getting into Keto was terrible!!I don't want to that again, my stomach was painful, soar internally for about a week.

I just finished week 2 and have only lost 4 lbs. I’m trying to look at this as a journey and not a race so I’m going to keep trying. I’m not one that likes to eat fatty food or lots of bacon, so this Keto plan works for me and so far most of the recipes are easy to make and taste delicious! Hopefully as time goes on, I will lose more weight and become better at navigating what foods are best for me.

unfortunately I am not seeing any results, however I do drink alcohol at night so this may affect the results. This week I exercised twice (first time in years) and I have gained 300 pounds :( two days of this week I have missed one one per day due to the time I have got out of bed though so have only eaten two meals on those days. Loving the food though :)

I used to count calories and not lose weight as I was eating the wrong type of food way too much sugar and carbs. This is such a easy program to follow and works great for me who is not a fan of cooking and wants to spend minimum time food prepping and needs easy to follow recipes. Like that it caters to personal likes and dislikes and you have coaches on hand to support. One month in it has been slow and steady for me with 2kg down but I didn’t have a big number to lose. For me as an epileptic it’s more a lifestyle decision very very happy.

Unfortunately, I just had surgery and I haven't lost any weight. I am having a hard time cooking right now. But I have had great success with this diet in the past.

Have not started probably yet due to health issues

Like the menus

I’m only 3 weeks in but my tummy is trimmer and I feel less bloated more energy cutting the carbs & sugar, The meals are very tasty, I have 15 lbs yet to go but I’m confident that weight slowly coming off will stay off

Although I have been so busy & have not had the time to properly follow the plan I have read all the literature and have been inspired by the food photos in the meal plans which has led me to use some of them and copy the idea of platters for lunch. As a result by changing from bread and cakes and pies to more plant based but yummy food choices I have lost 2 kgs and even though we have been caught having to eat a small amount of bread or carb based food at xmas social functions we have still maintained our weight loss. My husband who has been able to benefit from my new regime has lost even more weight than me and we are both delighted and keen to dig in more after the holiday season is over.

Down 10#'s in one month

No thanks

I love most of the recipes and I feel so much better, no more bloating and no more cravings!

It’s got everything you need to be successful, recipes, shopping lists no hard thinking at all.

As per above

Used to take naps every afternoon and now I have more energy

Love that the recipes are simple and don't make you feel like you are missing out on foods. Am introducing some of the recipes into the family's meals as well.

I was skeptic but KETO really works and you see the results quickly. I have more energy while shedding off pounds! First 2 weeks I lost 5 pounds and it is easy to maintain. Dropping the sugar from my diet provides me with more energy. I thought it would be hard but the recipes are so tasty and filling I don’t have any cravings which is great!

I have just started week 5. I've lost 10 lbs and hope to continue this trend. I appreciate the meal plans to help understand the options that are available and to take care of managing the calories, fats, carbs, etc

Hi im shannon i been on keto for 24 days now ive lost 19 pounds that im very excited about i do moderate workouts if i could shake the keto flu symptoms i would feel so much better i could go harder with my workouts cant wait to see myself threw this journey.Thanks keto

I am totally enjoying this program but had to recently take a break, but still watching what I was eating, as I had to have a minor surgery. Will be getting back on track very soon and looking forward to getting to my goal weight, hopefully by Christmas. Loving the recipes, etc. Thanks

Fantastic experience looking forward to next couple weeks .

Nutrition plans and meals are great, I'm not hungry and I'm losing weight

only two weeks into my journey so have a long way to go, but proud that I actually stuck to it this long, one day at a time they say

Down 10 lbs in a month! And way more energy

I am so happy that I found This site. I’ve tried Keto before but never understood about the macros before. This way it is worked out for me. The recipes are delicious, my husband even likes them. I have 30 more pounds to loose, so I plan to continue to my goal. Just want to say Thank you!

The main reason that I joined is because I did not want to have to try and come up with meals on my own to bring down my A1C. I have been doing the plan with one hiccup. Got back on tract and am still doing well. I'm down 10 lbs and very happy with the plan. Blood sugar reads 125 and under every day. It took a little while for it to drop, but now Im steady. The food is wonderful and easy to make. Love this plan and cannot wait to loose more weight.

I have had digestive problems since starting KETO. I decided it might be too much cheese so I am cutting back on it. Otherwise I'm sticking to it. I don't do photos because I just don't like photos of myself. That's just me! Thank you though for the check ins. I do appreciate them

I love the recipes. They give me new ideas for me and my family's meals. It keeps the meal plan interesting.

It’s help me lower my blood sugars and lose the weight I’ve been trying yo lose for months in only a few weeks.

I'm very happy to have bought the twelve month program because of my slow start. Even if I don't meet my weight loss goal as fast as I hoped I have a full twelve months to get there.

I absolutely love the recipes and tips!! There’s so much to choose from! Also….it’s everyday food!! I’m on week 4 now , I think I’m down maybe 6lbs. Trying to plan correctly is difficult though. While the recipes are amazing , my only wish is they were in smaller servings. The first week I got my grocery list and hit the ground running! But I wound up with SO much food it would take me two weeks to eat it all! Now that I’m in week four I can choose from a mix and match of produce. I only cook for myself and occasionally 1 other person, having a smaller recipe option would be wonderful!!!

I can’t seem to get in ketosis I make it as far as moderate and then back to none.

I LOVE the simplicity of the recipes. As well as the great flavors. I have been following the recipes for 3 weeks now and still have not strayed. I really like that you can switch a planned recipe when there’s one you aren’t sure you will like. ❤️❤️

It is a great program. I just need to be more consistent with it.

Love the meals. Sometimes get lazy but at least have something to refer to when I need to eat something and not just pick anything that is in the refrigerator. Love the plans.

I've only lost 6 pounds. But the meals have been delicious.

The meal plans are very satisfying. I feel like I'm on a diet plan with these meals.

The recipes are delicious and the plan is versatile. I lost eleven pounds the first month and am really enjoying the meals. Best of all, absolutely zero hunger!

I'm not having the cravings like I had before. I'm steadily losing not JUST weight but body fat as well. I have a body composition scale that tells me weight, body fat, BMI, water and I think something else but not 100% sure. And the last time I tried to lose weight I would lose weight ... but as that number came down the body fat % number would go up. OH it tells what your muscle % is. I just remembered. I'm on a very fixed income right now because I'm disabled (and trying to get my Bachelor's degree) so getting some of the stuff needed for these recipes is hurting my budget a little bit. But I can't handle being this big anymore. I wanted to get a couple of the shake mixes for days when I have to get my granddaughter to Pre-K or my energy level is down and pain level is up and need something fast but even with that generous offer at the time I signed up there was just no way I could do it. But I did get the one year plan! And I'm happy I did.

I've been following the plan for 2 weeks, this is my 3rd coming up. I'm down 10 pds. I think I might have to start monitoring my calories. Not sure yet. The food is easy to prepare, amd loaded with flavor. Keto life style works for me, as I am very sensitive to sugar and starchy carbs. So far I'm loving it...

I’m just getting started so not much difference in looks. I feel better. Some things are very expensive so I’m sticking to the real foods on plan. My body is very resistant to weight loss so it’s coming off more slowly than most people on plan. At least I’ve seen some loss so I will stick with it. Thanks for making it more interesting with variety of meals.

I had gotten away from cooking. Now I cook atleast 2 meals a day. There is always enough left overs that I don't have to cook lunch. I just fix a salad or heat up left overs. I just started the 6th week. O am down 18 pounds and best of all have been able to significantly decrease my diabetic medication. Every recipe so far has knocked my socks off in taste and making me feel full. Thank you for the inspiration.

Well I was struggling with finding recipes that were keto friendly. Found this program and it has made my life so much easier. Great food and dessert if wanted. It's a win win in my books.

I love that someone else is doing all the meal planning. Several of the dinners were well received from family members not on keto. I like I can mix and match meals when there is something I don't really eat, like egg plant and curry.

My belly button hernia isn’t hurting as keto lost me 6 lbs so far in 2 weeks

The menu is delicious. This is a very easy system to make longterm life style changes. The weight loss is just an added bonus.