Crispy Keto Chicken Tenders Recipe – Konscious Keto

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Finger Lickin’ Crispy KETO Chicken Tenders

Yields: 9-12 Tenders

Serving size: 2 Tenders

Prep time: 15 - 20 min.

Cook time: 25-30 min.

Ingredients:

  • 3 chicken breasts, cut into strips
  • 2 organic eggs
  • 1 bag pork rinds
  • ⅓ cup parmesan cheese, grated  
  • 1 cup almond flour
  • 1 tsp salt
  • Pinch cayenne pepper
  • ½ tsp garlic powder
  • ½ tsp onion powder
  • ½ tsp oregano
  • Avocado oil, for frying

Instructions:

  1. Line baking sheet with aluminum foil and place a rack on top, spray with nonstick cooking spray. Set aside.
  2. Crush pork rinds in large zip lock bag. Add parmesan to bag and shake to mix.
  3. Beat two eggs in a bowl. Set aside,
  4. Combine almond flour, salt, cayenne, oregano, garlic and onion powder in a bowl. Set aside.
  5. Set up a breading station in this order: flour mixture, then eggs, lastly, pork rinds/cheese mixture.
  6. Dredge chicken in flour mixture, then egg, then add to pork rind bag, seal and shake to coat chicken in pork rinds.
  7. Place “breaded” chicken strips on a baking rack. Repeat the breading process for all chicken strips.
  8. Bake in 425°F oven for 25-30 minutes or until cooked through and crispy.

Optional sauces:

Serving size: 2 tbsp.

Prep time: 5 min.

Buffalo:

  1. Combine ½ cup Frank’s hot sauce and 1 tbsp butter. Heat in microwave until warm and the butter is melted. Whisk to combine. Dip chicken in sauce and bleu cheese dressing, if desired.

Can’t Believe it’s not Honey Mustard:

Serving size: 2 tbsp.

Prep time: 5 min.

  1. Combine ½ cup mayo, 2-4 tsp Dijon mustard and 5-15 drops of liquid stevia to taste.

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