The Connection Between Keto and Migraines
Jul 17, 2017
Our research at Konscious Keto can help you uncover the latest findings on migraine information in the medical community.
A possible connection between keto and migraines has been recently discovered, and scientists believe that a ketogenic diet can help migraine patients in a similar way to epileptic patients.
In this guide, we’ll break down what migraines really are and how a keto diet may help reduce their frequency.Read More
Cholesterol and Keto or "How to Prevent Heart Disease"
Jul 10, 2017
The ketogenic diet is somewhat of a whistleblower and Konscious Keto has all the facts for you. The very nature and proven efficacy of keto exposes many dietary myths.
Despite the mixed, and in some cases outdated, information disseminated to the masses about which is the healthiest diet for human consumption, people in society appear to naturally be turning away from the Standard American Diet (SAD); instead of consuming highly-processed foods, seeking out healthier and often lower-carb alternatives.Read More
Does Ketosis Cause Hot Flashes?
Jul 03, 2017
From the moment of menarche, it becomes clear that our female body is subject to physiological symptoms outside of our control. The women at Konscious Keto suffered for years before getting a handle on our monthly systems.
Most women experience cramps, bloating, and discomfort each month through their childbearing years and then to cap this illustrious season of long-suffering in our lives: then comes menopause.
Many swap cramps and crankiness for hot flashes, night sweats, low libido, and mood swings in menopause: not exactly an upgrade or something to look forward to as we age.Read More
Keto Diet Hacks for Newbies & Stallers
Jun 26, 2017
These keto diet hacks are science-driven tips that can help you get into and stay in a deeper state of ketosis, within hours.
They are designed to help you overcome the common problems people experience when starting a keto diet.
When you use more than one of these tips at a time, you can overcome a weight-loss stall and get into ketosis faster.Read More
How Gluten-Free Casein-Free Modified Ketogenic Diets Help Autism
Jun 19, 2017
Most children are particularly susceptible to adverse effects of water, air, and soil pollution, as most suffer from digestive damage in the form of leaky gut syndrome—meaning they tend to have an unusually permeable intestinal wall which allows bacteria and toxins to “leak” through the wall and into the bloodstream.
Our gut, or our digestive system, is our biggest immune system organ and its health is central to our overall well-being—even referred to by some as our second brain and the idea behind the term “gut feeling.”Read More