Intermittent Fasting on a Keto Diet

May 15, 2017

Here, we’ll dive into the different methods of intermittent fasting, the science behind it, and all the potential health benefits that come along with it.

The keto diet has proven to be a life-changer—even lifesaver—for a growing number of people. 

But as we learn more and more about how ketosis works, scientists and “diet-hackers” have found another valuable method of eating (or rather, not eating) that may expand the keto diet’s benefits even further.

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Thriving on a Vegetarian Ketogenic Diet

May 08, 2017

The vegetarian keto diet seems like a perfect hybrid lifestyle that offers the health benefits of a plant-based diet, the fat-loss-boosting effects of the ketogenic diet, and also has a much smaller impact on the environment—unlike the industrial production of meat and meat-based products.

Overall, the vegetarian ketogenic diet seems like an ideal lifestyle and an effective diet to achieve improved glucose regulation, cognitive and neurological health, heart health, effective weight management, and the prevention of certain types of cancers.

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The Top 3 Keto Mistakes (and 9 Simple Ways to Correct Them)

May 01, 2017

Like us, you’re likely to make a few crucial mistakes when starting out on the keto diet. These pitfalls will have you struggling to reap the diet’s full benefits and scrambling to stick to it altogether.

Fortunately, these types of slip-ups are quite easy to correct. Here, we discuss three of the most common keto mistakes and a bunch of easy ways to correct them.

When frustration kicks in or your weight loss stalls, these tips will have you getting back on track quickly and easily. You'll feel amazing in no time.

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A Beginner's Guide to Konscious Keto

Apr 24, 2017

Keto Shakes are super trendy, but you might have heard a lot of conflicting advice like ‘eat fat to lose fat’ or ‘eating less often makes me feel less hungry.’ 

But did you know you can eat deliciously, healthy desserts and shakes like Keto Shake banana creme brulee and still burn fat if you're in ketosis

The keto diet could be called the conundrum diet because it often feels very unintuitive to the brain. However, as is the case with many things in science, the facts will surprise you, so will our great flavor.

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What Should I Eat for Ketosis Breakfast?

Apr 17, 2017

At first, all this calculating may feel a bit overwhelming, but as your body becomes accustomed to being in ketosis, you’ll start to be more in tune with what it needs at any given time.

Just like any work meeting or personal appointment, start to schedule out a time to plan your meals. This may be a weekly or bi-weekly ritual depending on what works best for you.

Whatever does, be sure to schedule your planning session on the same day and time so it starts to become a regular habit. Here are some things to consider when planning your ketosis breakfasts. 

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