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Is Tofu Keto Friendly and Good for Weight Loss?
Aug 28, 2018
Tofu, seitan, and tempeh are all dietary staples for many eating a vegetarian or vegan diet—especially if looking to do so while eating a ketogenic diet since all animal-based proteins are out of play. But is tofu good for weight loss? Our editors at Konscious Keto asked the same question.
Tofu is a curd derived from soybeans. The meat alternative is then formed by making soy milk from the beans, allowing the milk to solidify, and then pressing the curds into white cubes.