A Konscious Guide to the Keto Diet

Aug 26, 2018

Celiac Disease: Is a Gluten-Free Keto Diet Right for Me?

Aug 24, 2018

Our chefs at Konscious Keto this year is planning a gluten-free Thanksgiving! Both the gluten-free and ketogenic diets have become increasingly popular recently, and with good reason—particularly for  those suffering from autoimmune conditions like celiac disease or those otherwise suffering from an allergy to gluten.

Believe it or not, 1 in 133—or 1% of the population, and mostly women—in the US have celiac disease, a condition that can result in some adverse health issues that can significantly impair the quality of life.

Despite the condition's potential to drastically limit one’s well-being, there are some simple dietary changes you can make to tip the proverbial scale in your favor and prevent the disorder's symptoms.

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