What is a Low-Fat, High-Protein Diet?

Sep 04, 2018

Can I Do the Keto Diet When Pregnant?

Sep 02, 2018

What is Ketosis & How Do I Know If I'm Doing it Right?

Aug 30, 2018

Is Tofu Keto Friendly and Good for Weight Loss?

Aug 28, 2018

Tofu, seitan, and tempeh are all dietary staples for many eating a vegetarian or vegan diet—especially if looking to do so while eating a ketogenic diet since all animal-based proteins are out of play. But is tofu good for weight loss? Our editors at Konscious Keto asked the same question.

Tofu is a curd derived from soybeans. The meat alternative is then formed by making soy milk from the beans, allowing the milk to solidify, and then pressing the curds into white cubes.

Read More

A Konscious Guide to the Keto Diet

Aug 26, 2018