If you love fasting, you're gonna love this recipe. As you know, how you break your fast is detrimental and can make or break your results.
While many people think of feast and famine, the truth is you want to wake up to a smoothie or a shake to gently ease your digestion back into action.
Using smoothies and shakes, such as this delicious Triple Berries and Cream Keto Smoothie is a great way to pack in nutrition without causing distress.
Use this to break a fast if you want to feel incredible and refreshed. We promise this is a great way to start your day.
Triple Berries and Cream Keto Smoothie
- 8 oz unsweetened almond or coconut milk, vanilla or unflavored
- 1 cup crushed ice
- 2 oz cream cheese
- Optional: 1-2 tbsp heavy cream
- 5 fresh or frozen raspberries
- 5 fresh or frozen blackberries
- 1 scoop Keto Shake Strawberry Cheesecake
- Blend all until smooth and creamy.
Besides the incredible taste, this super simple recipe is very quick to make and will also crush your cravings.
If you miss fruit on keto, this is a great way to indulge without all the carbs as it has a truly strawberry flavor.
Do you have a recipe you want us to ketofy next? Leave a comment below and let us know, and we'll do our best to help.