Cheesy Spinach KETO Puffs – Konscious Keto

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Cheesy Spinach KETO Puffs

At first glance, these cheesy spinach puffs resemble meatballs but they’re much different! Made with both feta and Parmesan cheeses, these amazing puffs are crunchy on the outside and cheesy on the inside. These puffs make great appetizers for parties and they’re sure to be a hit, even for those who aren’t following a keto diet.

Cheesy Spinach KETO Puffs

Prep Time: 10 minutes

Bake Time: 12 minutes

Makes: 30 servings

Serving Size: 1 puff


  • Preheat the oven to 350°F.
  • You will need a blender or food processor for this recipe. 


  • 16-ounce package frozen spinach, thawed and drained
  • 1 cup almond flour
  • 4 tbsp salted butter, melted
  • 2 large eggs
  • ⅓ cup grated Parmesan cheese
  • ⅓ cup crumbled feta cheese
  • ¼ tsp ground nutmeg
  • 1 tsp kosher salt
  • ¼ tsp ground black pepper
  • 1 tsp garlic powder
  • 1 tbsp onion powder
  • 3 tbsp heavy whipping cream


  1. Squeeze the spinach in a paper towel to remove as much of the moisture as possible.
  2. Add all ingredients to a food processor or blender and puree until smooth.
  3. Chill for at least 15 minutes then form the mixture into 1-inch balls and place on a baking sheet.
  4. Bake for 12 minutes.
  5. Let cool slightly then serve.

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