The concept of doing a keto fat fast isn’t exclusive to keto. It started as part of Dr. Atkins’ New Diet Revolution. We promote intermittent fasting here at Konscious Keto because it makes us look and feel great.
Before you start a fast test though, let's make sure it’s the right kind of fasting for you.
The fat fast was designed to break a stall or get into ketosis. It’s not a way of eating or a meal replacement. You should only do fasting under the care of your physician.
People who a fat fast might help:
- People who have experienced a prolonged weight loss stall.
- People who are looking to get into ketosis quickly.
You might be wondering why we would suggest a fat fast for only a few people, but the reality is the ketogenic diet is super trendy right now. Many people are looking for easy ways to get into ketosis.
The problem with many of those ways, or with traditional fasting, is the can put stress on your body, and they’re not ideal.
Especially concerning beginners or people who have no fasting experience or who would be shocked by the concept of not eating.
Fasting is all about the quality of the food you eat and when. It is not starving yourself.
So keep an open mind and discuss doing a fat fast with your physician if you want to get over a weight loss stall on keto or if you want to get into ketosis faster.
If you’re a foodie, check out our Keto Activate instead. This is much easier to do and feels like you are cheating the system.
Keto Activate contains BHBs, which are ketones. The goal of a fat fast is to increase your ketones to enhance your state of ketosis. You can eat the foods you love and still get the benefits of a fat fast.
For everyone else, let’s see what you should be doing.