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5 Low Carb Meal Replacement Recipes We Love

5 Low Carb Meal Replacement Recipes We Love

by Victoria Ashford -

It’s no secret that life gets busy, for all of us, even at Konscious Keto. And when life gets busy, guilt-free, healthy and nutritious food choices fly out the window. 

Have you ever found yourself sitting in the drive-thru or staring into the fridge, grabbing snacks you know are not keto? Or sitting on the couch at night, eating ice cream and cookies, thinking, "I'll start again tomorrow?" 

It’s ok; it happens to the best of us. If you arrived here in the hopes of finding the best low carb meal replacement suggestions to help keep you in ketosis, you’re in luck.

Keto Shake is designed to help you fulfill a healthy low-carb lifestyle. Whether you choose to make your own keto smoothie or use Keto Shake, we hope you’ll be inspired to make good choices that support your keto goals.

Available in three tasty flavors, creamy chocolate, strawberry cheesecake, and banana creme brulee, and only 180 calories per serving, going low-carb has never been easier! 

We’re going to share some of our top keto recipes, which are all low-carb and sugar-freeThere are no grains, here; no gluten, no soy, and best of all, these recipes taste so delicious you’ll think you’re cheating.

What we love most about these options is that they're easy and delicious; two things can and should be. So, if you're new to keto or just want some new ideas, we think there's something for everyone coming up, right now.

Remember, life doesn’t stop because you need to eat. What you chose to do now, when you're not hungry, is what matters.

Let's jump in and see what delicious keto treats are on offer. 

What is the Best Low Carb Meal Replacement?

You might be wondering "what the best low carb meal replacement?" In most cases, this will be a keto shake. 

The purpose of a low carb meal replacement is to help you get in the essential macros you need to fuel your day without having to slave over a stove cooking a hot meal.

Low carb meal replacements are ideal on keto because they take out the crazy macro-inducing stress and forfeit calorie-counting, and give you the option to get back on your grind, quickly. 

These low carb meal replacements offer up the convenience and value of a full-size snack or small meal without having to put in the time or cooking. Keto shakes are an awesome way to fill up and taste great. 

You can use keto shakes to break a fast, replace your lunch or dinner, and are a great way to stop your sugar cravings dead in their tracks. You can even use them as a treat or way to maximize your workout if you enjoy going to the gym. 

You don't have to use them every day, but we think they really help if you want to lose weight quickly, and healthily.

After all, filling up on a delicious, high-fat snack is going to help you eat less down the line and feel more encouraged and fueled for your day. 

Many people with good intentions try to go into keto with an all or nothing attitude and what happens is they fall off quickly, and gain the weight back. You can and will lose weight on keto if you eat the right foods

Below are some tasty treats you can whip up, and take with you.  

Low Carb Meal Replacement Keto Shakes

A keto shake makes the keto diet super easy as it contains the right keto macronutrients to replace your low-carb meal, without having to cook or count out a bunch of stuff.

However, there are not very many keto shakes on the market right now, and some have some questionable sweeteners and artificial ingredients that you should really avoid.

That’s why we came up with Keto Shake. Call us biased, but we like to think that Keto Shake is the ultimate low carb meal replacement because it contains clean, energy-giving nutrition that tastes incredible.

Keto Shake comes in a variety of delicious flavors, like strawberry cheesecake, and can be whipped up in seconds.

You can even add in tons of yummy extras like keto whipped cream and top with Lily's sugar-free chocolate chips for the ultimate dessert.

Just add one scoop of Keto Shake to 6-10oz of water or nut milk, and blend. You can use a shaker cup, a high-speed blender, or stir.

How to Use a Low Carb Meal Replacement  

Whether you’re a busy mom, someone who travels a lot, or who don’t enjoy cooking (no shade!), we've made it super straightforward to get your hands on quality, clean, keto low carb meal replacement options that can help you stay in ketosis and feel fantastic about your food choices.

We know how hard it feels when you’ve been working diligently towards ketosis and eat one tiny thing that kicks you out. You have to start all over again and wait days or weeks to get back into ketosis. That’s why we recommend adding some Keto Activate to your cart.

When combined with Keto Shake, these are some of the most powerful tools you have at your disposal. Keto Activate is a chocolate ketone supplement that is virtual calorie-free and contains essential keto salts.

Use it in the morning (it won’t break a fast), to get in a deep state of ketosis and have more energy throughout the day. Keto Activate can help you eat more carbs (on purpose or by accident) without getting kicked out. 

Later in the afternoon, you can look forward to a yummy Keto Shake to replace lunch. Follow up with a tasty keto dinner, and voila, you’ve hit your macros with the precision of a rocket scientist.

And, for those days when you really want to go big, you can use both at the same time in the same recipe for a delicious low carb meal replacement that will power up your results. 

We recommend this combo only for people who want to maximize their weight loss and have more energy throughout the day. This is an accelerated low carb meal plan hack that can help you break through a stall. 

Low Carb Meal Replacement Recipes

Açaí Almond Butter Keto Smoothie


  • 1 packet unsweetened açaí
  • 1/4 cup kefir  
  • 1 tablespoon almond butter
  • 1 scoop Keto Activate
  • 1 scoop of Keto Shake banana 
  • Keto toppings: frozen wild blueberries, cherries, unsweetened coconut flakes, banana slices, sliced almonds, almond butter, and honey drizzle

Instructions: Blend thoroughly 

    Why it works: Almond milk is rich in protein, fiber, and vitamins. Add açaí berries for the best weight loss results.

    If you are unfamiliar with this superfruit, açaí originates in South America and resembles grapes with a sweet taste.

    Like all other berries, açaí is rich in antioxidants, fiber, calcium and healthy fats (omega-3 fatty acids).

    Citrus Keto Smoothie


    • 8 oz milk of choice
    • 1 scoop Keto Activate
    • 1 tbsp MCT oil
    • 1 tsp orange zest
    • 1 tablespoon lemon juice
    • 1 tablespoon lime juice
    • 1 handful of ice
    • 1/8 teaspoon xanthan gum
    • 1 handful of spinach

    Instructions: Blend thoroughly  

    Why it works: Make an orange and lemon smoothie to take in some magnesium, potassium, and vitamins A and C. The smoothie helps your body fight free radicals and inflammation. 

    The main ingredients are orange zest and lemon juice, but you can also use the zest of limes and grapefruit and add some Keto Shake strawberry cheesecake powder for a lift! 

    Keto Collagen Chocolate Smoothie


    • 1/2 medium avocado (ca. 45 g)
    • 1 scoop Keto Activate
    • 1 scoop of Keto Shake creamy chocolate
    • 1 tbsp MCT oil  
    • 1 tbsp chia seeds, soaked in 3 tbsp water for 15 minutes
    • 1 tbsp almond butter
    • 3/4 cup heavy whipping cream
    • 1 1/4 cup water
    • 5 ice cubes

    Instructions: Blend thoroughly 

      Why it works: You will be glad to hear that dark chocolate is not only allowed on keto but is recommended. Pure chocolate doesn’t contain fillers and sugar and is a superfood that is rich in antioxidants. 

      When combined with chia seeds, almond butter, whipping cream, water, and Keto Activate, you will think you’re drinking dessert.

      Micronutrient Matcha Keto Smoothie


      • 1 scoop of Keto Activate
      • 2 tbsp collagen peptides
      • 1 tbsp MCT Oil
      • 1 tsp matcha powder
      • 1/4 cup full-fat canned coconut milk
      • 1/4 cup frozen wild blueberries
      • 1/2 cup of ice
      • 1 cup of water
      • 5 drops liquid stevia

      Instructions: Blend thoroughly 

        Why it works: This smoothie combines superfood and supplements with berries to make the ultimate keto smoothie.

        The ingredients include matcha powder, wild blueberries (fresh or frozen), Keto Activate, MCT oil, collagen peptides, water, full-fat canned coconut milk, and stevia for an out of this world taste with energy to match(a!).  

        Chocolate Sea Salt Keto Smoothie


        Instructions: Blend thoroughly  

        Why it works: Chocolate smoothies are among the best-loved, and for good reason.

        Chocolate makes us feel good by stimulating endorphins. This keto recipe is very beneficial on a keto diet as it contains chocolate and Himalayan pink sea salt. This power duo can release toxins and will ensure you get all the minerals you need to avoid the keto flu. 

        Just add some Keto Activate to increase your minerals and energy each morning. As far as keto smoothies go, the sky is the limit.


        Some simple forward-thinking and having the right foods in your pantry can make a huge difference. Cheating now and then is no bad thing, but falling off can make you feel awful and grumpy.

        Check out our guide on diet hacks on keto if you’re interested in some sneaky tips on how to clean up your act without cutting your carbs.

        We hope you'll give the recipes a try and enjoy the ease and benefits a low carb meal replacement has to offer. 

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