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Warm Me Up Slow Cooker KETO Chili

Warm Me Up Slow Cooker KETO Chili

by Victoria Ashford -

Grab your oversized sweaters and hold on tight as we dive into a big bowl of soulful keto fare. This keto chili is low-carb, gluten-free and sure to make your taste buds dance with joy.

Warm-up a bowl or five for friends ahead of the big game, or simply indulge in each delicious bite. 


Warm Me Up Slow Cooker KETO Chili

Serves 4-5

Prep time: 10 min

Cook time: 4 hrs 


  • 1 lb ground beef
  • 1 lb ground sausage, spicy or mild
  • 1 green bell pepper, diced
  • 1 onion, diced
  • 3 cloves of garlic, minced
  • 1 (14.5 oz) can of diced tomatoes with juices
  • 1 (6 oz) can tomato paste
  • 1-2 tbsp chili powder
  • 1 ½ tsp cumin
  • Salt and pepper to taste
  • ½ cup bone broth or water
  • Oil, for cooking

Optional toppings:

  • Shredded cheddar or Monterey Jack
  • Sliced scallions
  • Sour cream
  • Sliced jalapeños
  • Diced avocado
  • Hot pepper sauce


  1. In a large pot or frying pan, heat oil and brown beef and sausage. Drain the meat, leaving a small amount of juices. Transfer meat and juices to a slow cooker.
  2. Add a little more oil to the pan, if needed, and sauté onion, pepper, and garlic for 2-3 minutes. Transfer veggies to slow cooker with meats.
  3. Add the tomatoes with their juices, tomato paste, chili, cumin, salt and pepper, and water or broth. Mix well.
  4. Place lid on the slow cooker and cook on low for 6-8 hours or on high for 4 hours.
  5. Serve with desired toppings.


  • Fat: 34.5g
  • Total Carbs:8.5g
  • Fiber: 2.7g
  • Sugar Alcohols:  0g
  • Net Carbs: 5.8g
  • Protein: 37.7g
  • Calories: 509

This fan fave is a fantastic crowd pleaser and can be made in larger batches for tailgating and housewarming parties. You can also cook up a batch and store it in the fridge or freeze for meal prep; making this recipe twice as nice.  

You can serve with a side salad if you wish to keep it calorie-conscious, or you can add all the sour cream, cheese, and jalapenos your heart's desire! There is no wrong way to make chili in our book. 

Do you love these family-style recipes? Let us know and we'll keep them coming to the Konscious Keto blog just for you! 

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