Frequently asked questions
-
What Is Keto Shake?
Keto Shake is a delicious on-the-go meal supplement shake that tastes heavenly and is filled to the brim with essential nutrients your body will love.
You might even feel like you’re cheating when taking Keto Shake, because it tastes so sweet! -
What Makes Keto Shake Different?
Keto Shake is one of the very few keto products on the market to include premium “energy-giving” fats like avocado oil, C8 & C10 (Caprylic Acid, Capric Acid) MCT oils. These fats metabolize more efficiently than common oils with C12 (Lauric Acid). MCT oils cannot be stored as body fat, and instead, convert to instant useable energy that fuels you throughout the day.
Keto Shake also contains the prebiotic Inulin.
Inulin has been shown to help curb cravings and optimize gut health.
When you taste Keto Shake, you’ll be very surprised at how good it tastes.
In fact, many of our satisfied customers can’t believe that something so healthy can taste so good. We use two natural, keto-friendly sweeteners in Keto Shake that give it that sweet taste.
Keto Shake makes a wonderful fuel source for your body.
Some of our happy customers have even described Keto Shake as healthy as a kale and avocado salad, but tastes like a creamy milkshake. -
How Do I Take Keto Shake?
Keto Shake is quick, easy and convenient.
Keto Shake makes a great base for a healthy smoothie. You can also blend Keto Shake with your favorite nut milk… Or keep it simple and just add water!
Keto Shake makes eating healthy a delight! -
When Should I Take Keto Shake?
Let’s face it, life gets busy and it’s tough trying to balance healthy eating when you’re always on-the-go.
Keto Shake gives you a complete meal any time of day.
Wanna skip making breakfast and get a bit of extra snooze time? Keto Shake is a great way to start the day.
Is your schedule jam-packed with meetings or mom-duties? Take Keto Shake for lunch.
Too tired to cook dinner? Treat yourself to a mouth-watering Keto Shake instead.
Got those late night cravings? Keto Shake will not only satisfy your sweet tooth but instantly curb your cravings… keeping you feeling full and satiated longer.
Keto Shake is not only a delight to your taste buds but it also gives you more “me time” which you deserve. -
How Does Keto Shake Taste?
We worked hard to create a nutritional shake that meets all your keto requirements, tastes like a sweet treat and doesn’t contain any hidden sugars or nasty ingredients.
In order to give Keto Shake that sweet, dessert-like taste, we use stevia, a natural plant-based sweetener with zero calories.
Extracted from the South American rainforests, Stevia will help delight your sweet tooth, and make a healthy treat you can enjoy anytime of the day.” -
What’s In Keto Shake?
Keto Shake is super-clean and jam-packed with nutrient-dense superfoods. These include:
Medium Chain Triglycerides (or MCT oils) a great fuel source for your body.
Avocado Oil which has shown to be one of the healthiest oils on the planet.
Whey protein which is not only nutrient dense but offers one of the most complete blend of branched-chain amino acids (BCAAs.)
Inulin which is a great prebiotic and helps with gut health.
Stevia a natural keto-approved sweetener that has proven health benefits. See studies -
Is Konscious Keto Shake Gluten-Free/Non-GMO?
Keto Shake is gluten-free, non-GMO, contains no soy, no harmful hormones and uses all natural colors and flavors.
Reviews
Diana S.
I don't struggle like I have always done in dieting. Thank you for the great recipes
Paula K.
The weight seem to melt off. I have been so happy with my results. I can see my goal!
Leanne R.
Yummy recipes and weight down 2kg in 2 weeks yippee
Cornelia B.
Lost 4 pounds in 3 weeks.
Lorayne F.
Great 4 week meal plan and recipes.
Diane B.
I have been on Konscious Keto for 3 weeks and have lost 5 pounds . I really love the fact that I do not have cravings and I'm not hungry all the time. I love the meals and as a diabetic type 1 my sugars have been great.
Elaine S.
Recipes were delicious but stopped full Keto diet as I always felt tired and muscle cramps increased. Also did not like the constipation. Did not feel that being on Keto was a healthy choice for my body. I do however appreciate the info I learned about my body from reading about Keto. Trying to reduce carbs but not totally eliminating them
Michelle J.
This diet goes against everything I believe in. I battled to drop some weight and thought what have I got to loose. Everything I tried failed. I wanted to see results. I started keto and was surprised to see my weight dropping. Now I am hooked! I feel better and look better. In 3 weeks I lost 2.7kg. I am happy with that and will continue my eating plan until I have reached my desired weight. Thank you for the eating plan I love the foods it's its up my alley as I am vegeterian.
Deborah A.
Love not having to decide what to make for meals - it's all figured out for me!
Rachel M.
I've finished my third week with Keto Konscious. I've lost 8.6lbs so far. That may not sound like a lot, but my inches lost are more impressive. The meals are tasty and satisfying! But more than that, in just three weeks, Keto eating has given me the feeling of wellness that I had twenty years ago, including clearer thinking, more energy and kicking those little joint aches. I'm looking forward to reaching my goal and then continuing my Keto lifestyle with the help of the Premium Plan from Keto Konscious that I purchased.
Angela E.
This has been a life changer. So easy to follow and the recipes are simple.
Shelley B.
After turning 50 and going through menopause I started packing on pounds. This is the second time I have used Keto to lose the extra 20 lbs.
Debbie T.
I love the meals, it takes all the guess work out of knowing what and how much and helps me to feed the rest of my family or give me leftovers. I love the plans!
Michele L.
At my age I was tired of my weight going up and up and my metabolism very slow, so I set a goal to be the weight I was before I fell pregnant with my second child. It’s been nearly 3 months and I’m 1kg off achieving my ultimate goal. I’ve lost 10.5 kgs.
Apart from just losing the weight I’ve lost 14 cms off my waist and lost off my arms, back, tummy, thighs and hips, exactly all the areas which were really bugging me.
I can fit into jeans and shorts I haven’t been able to wear in nearly 10 years!!!!
Kathryn L.
you need an app and you also need a reset button for those that purchase before they start the diet. Otherwise we can't utilise the weekly check ins as they would be wrong
jamie m.
I just had thyroid cancer and radiation so I felt my body needed a reset, Keto is helping for sure, but I believe my results may be slower simply because I'm still not completely healed from surgery, etc.. But I'm seeing progress and I'm very happy with the meals and the food choices, I love not having to figure out what to eat everyday. I think that she hardest part of a diet, in my case, a lifestyle change.
Denise T.
Happy with everything
Kristi H.
I haven’t lost very much weight, but I don’t really have much to lose, but what I do love about the keto diet is I’m hardly hungry, and I have no sugar cravings. The menu was pretty good and I got some good ideas, it’s just hard to eat so much fat. But I’ll keep going, I don’t want to stop now, and you gave me some good tools.
Kimberly J.
Just starting to feel different so it’s been a long beginning but I’m still sticking with it and doing better every day. It is a ton of info all over the place and do many good emails it’s hard to keep up. Working my own pace but feel optimistic and positive still. Just need more time so working on that too!
Noel H.
Even though I periodically fall of the Keto wagon the meal plan helps me get back on. I just go find my favorite recipes and restart. So much easier than trying to figure things out on your own.
Sandy S.
I actually have been doing keto on my own since last July. I’ve lost 25 pounds before I started online.
We are away from home for a couple months this winter so I don’t have all the things I need for the recipes but they sound delicious and I will definitely eat according to program when I return home in mid February.
I think this keto program is very easy to follow.
Thank you
Patricia C.
I really liked most recipes, couldn't do them every day, had family gatherings.
Donna R.
Food is good and alot of choices. For those sugar cravings there is something also!
Starr E.
I started my Keto journey 7 days ago and have lost 8lbs. My first goal is to lose 40 lbs and this first week has inspired me to make this goal possible. THANK YOU
Rose D.
I have done Keto before and lost but we like to go out and drink socially on the weekend and listen to bands and no matter how keto I drank I would put on what I lost during the week. So finally gave up. Can't stand this extra weight so trying again and joining this meal plan gave me the incentive to stick to it cause I paid for it! Haven't stuck to the meal plans but use them as a guideline. Do love lots of the meals! Really would like to have a few drinks though and NOT gain! Others say they can but it's not working for me and I DO know which liquor is no carbs and such and no sugar so it's not that. All in all am happy with this plan.
Temy I.
My first week and I've lost 8lbs and inches off my tummy area (which is my problem area). With konscious keto i don't feel hungry and these plans get me, they know what I like to eat and they pair them so well with snacks and keto friendly desserts. Trust me you won't feel deprived of anything with these recipes.
Janine K.
This has changed my life
Mary M.
I constantly struggle staying on a diet. This meal plan is so easy to useasy to use and has so many helpful tips. The program simplifies meeting weight loss goals and provides a successful transition to a healthy way of eating.
Amy B.
The meals are quick and easy. Great taste and easy to follow.
Glenda F.
I do love KetoApp and the food we eat.
It’s been quite a hard time to start keto with Christmas gatherings but have tried to keep to keto food and your recipes but this hasn’t happened all the time.
I am going to be keeping strictly to keto from this week on.
Yvonne P.
When I saw the add for this program, it was 2 weeks before Christmas. I ordered right away even though I didn't plan to start until after Christmas. I started January 2nd! After 2 weeks, I'm already down 6 pounds! I love the meal variety and snack ideas. I plan to stay the course to my goal weight!
Lillianna M.
I find this easy to follow and the meals absolutely delicious. Also, now that I found Keto bread I am sure to stay on the plan. I actually feel physically a little better as well.. I look forward to the journey .....I've only been doing this for 2-3 weeks...check with me later.
Oh yeah, one more thing. The responses are always quick and thorough. Which reminds me ... the FB group is great too!
Marilyn E.
The meal plan makes life easier without having to put a ton of thought after a long day at work, just make sure all of the ingredients are already at your house and ready to go!!
Cherie D.
I love the recipes and they are made with food that is normal. They are also easy to make. I have noticed that my headaches are gone after eating the keto way. I did fall off the wagon a couple days last week and my headaches came back. So yesterday I started back on the keto plan. However I have not lost much weight. But since I feel much better while eating the keto way, I am going to stick with it.
Maria O.
Thanks to Keonscious meal plan i lost 10lbs! I love the meals and i now I have hope that I can actually loose weight.
rita f.
This program is giving me the confidence and encouragement I need to get my weight in control !
Lori S.
Even though I have physical challenges my energy and alertness has greatly improved.
Brenda B.
The keto diet has been the best thing that’s happened for my health mind and body. I started out at 209 in September 2021 I’m down to 175 now my goal but I want to go 10 more pounds and I love being on this diet it makes me feel so much better n I sleep better at night. It will just be my way of eating from now on
Barbara M.
I love the recipes and the shopping list. It is taking me a little time to adjust but I feel supported by the spped that my questions are answered. I still have some tiredness but I intend to continue. I can see this program becon=ming a lifetime commitment.
Stella M.
It was the wrong time for me to start this program. All the recipes are doable and simple but I just couldn’t get into following through.
Julie T.
I Have not been on the program, I was ill and unable to start the program, I am better now and I will be starting in a couple of days.
Ron H.
Was not sure how the food would arrive or how well it would taste. The food was well packed and stayed cold until I opened and placed in the refrigerator. The taste was surprising. Great flavor, great portion size and there was enough of a selection to not get bored with the food. Although I have enjoyed all the meals I have tried so far, the chili is probably the best chili I have had in awhile. Again, great flavor and a great portion size. And not to mention how easy it is to come home from work, pop a meal in the microwave and treat to eat in no time. Great for a busy lifestyle.
Gwen M.
I have not started the program covid and stomach running in my family currently. Also I did purchase the shakes on the first but have not received them.
Marisol A.
My sugar is under control I am losing slower but my body is changing a lot I feel better
Thank you
Joann R.
My triglycerides went down
Kimberly H.
I love this lifestyle. Problem is we were in the building new home process when I started. I lost 20 pounds just before moving into a camper right in front of our new home. Following the meal plans has been tough. No way to cook meals or do dishes. Som
ehow I have maintained what I lost. Just being aware of what I am eating helps. Looking forward to being able to continue. My diabetic husband has lost weight and dropped his A1C.
Katannya C.
I did the Keto diet for about 6 months starting last April. Though it wasn’t Conscious Keto it was Keto. I was at 152 pounds and lost 33 pounds at the end of that time.
I wanted recipes from your Keto in order to go vegetarian instead of so much meat. (I used to be vegetarian a few years ago.
I have not started this phase yet because of the holidays and the food on hand needed to be eaten.
I want to lose another 10 pounds in the vegetarian diet. I certainly have felt more energy since losing weight and can move my body better, more easily. Thanks.
Sherry J.
Leto works great. Love the recipes. Getting back to it today after the holidays.
June G.
I've been diagnosed with pre-diabetes. My doctor said it is reversible if I change my diet and lose weight. I have tried to follow the food pyramid, the Mediterranean Diet, Low Fat, Low Sugar, any diet I thought was healthy and would be a permanent life change. The biggest struggle with them all was either I didn't like any of the foods for that diet, the foods recommended was difficult to find in my local store, or I spent so much time searching the net for recipes and menu plans trying to figure out what to make. Struggling with calculating calories, amount of sodium, sugars, fat or whatever. It took over my life. I had no time for anything else, so I would give up and order out. I started to have stomach issues, severe acid reflux where I would skip dinner, giving more time to digest my food, which didn't work, I would still wake up about 2 in the morning choking. I do not like to take medications, at least long term. The last doctor visit I had my glucose levels were elevated enough where my Doctor prescribed medication, he also gave me something for my acid reflux, which did not work. My Dr. kept enforcing, you need to give up carbs. I do not want to be on medications. I have to make a serious change. It's all real now.
I was searching the net once again, knowing I will eventually fail, for it's too time consuming and too much work, for low carb menu plans, when I stumbled across your site. I took the option for a year, I know me, I would give up as soon as the month was over if I have to be on my own, back to searching around for recipes like before.
I felt different right away. My acid reflux vanished. I haven't had an episode the entire month I have been following the plan. I stopped taking the medication prescribed for it, not that it was working anyways.
About week three I would wake up full of energy, not struggling to get out of bed. I actually have been getting up an hour earlier to make breakfast before I head out to work. I no longer have that afternoon sleepiness after lunch where I'm fighting to keep my eyes opened and I would have to get up and walk around a little. I return home still with energy, this was the most difficult time for me in the past, too tired to want to make dinner so I'd order out. Or in the most recent months, I skipped it all together.
I have noticed a difference in my hair, which I didn't expect, it feels thicker and stronger. My hair has become so thin I could see my scalp. I have had a biopsy and was told it was Women's Pattern Baldness, and there is nothing that can be done, it is genetic, it will fall out. I was told this after about three years of treatments with vitamins, women's Rogaine, and all those gimmicks on the net with their big promises, all of which worked temporarily. I am hoping this would continue to improve and it would be permanent and I could feel whole again.
The last thing is weight loss. It's too early for me to tell how successful that will be. In the past, all the changes I have tried have worked for a while. I would reach a certain weight and become stuck there. At present I'm steadily losing it slowly and I can see a difference in how my body looks. It will be interesting to see if I continue to do so and reach my goal or if I'd get stuck at a certain point like in the past.
Even if that happens, the other changes that have occurred are well worth the effort. I feel so much better. In March I will see my Dr., I am hoping my glucose levels have lowered where I can come off that medication.
Lynne S.
keeps telling me to eat leto vegetables but does not give me a list of what they are, there is a lot of cream my tummy did not like that very much, most receipies are delicious and i am losing weight , the program is well laid out
Robyn W.
So glad I found KK over any other Keto, it's the perfect balance for me. I had chronic knee pain - gone.
I am 57 year old woman started at 106kg, always been strong and watched what I ate. I say I no longer eat like a poor person but like rich person.
Clear about bad sweetners- yes. Lost 6kg. I will keep up KK way of life forever
Suzanne K.
I have only been on the plan two weeks. I have lost 3 lbs., and the bloating is so much better.
Lynne J.
It feels like I've been dieting my whole life but for the first time this feels right. This is how I can live my life. It's so easy. The meals are designed just for you. The shopping list is provided. And the group chat is amazing.
After 1 week I have lost 5 lbs but more importantly my mental state is incredible. I wake up feeling on top of the world. Thank you
Catalina E.
Love this plan and the Keto Activate. I had been struggling for a while and this plan works, I have more energy and love all the recipes. It fit perfectly with my life style. Very happy :)
Linda D.
Even though I've had the program for a few months, I haven't totally changed my lifestyle. Changing to keto gradually is not causing me to shed pounds rapidly, but is allowing me to learn new ways of eating and satisfying my hunger. I do notice fewer cravings and less snacking, and my pants are no longer skin tight. The recipes are the biggest win! SO MANY RECIPES! This is what is making it doable for me. I also like that the check in system is simple and there's no repercussions for not following it to the letter. I did buy a Konscious Keto chocolate shake powder which tastes good, but I don't use it often. It remains to be seen whether I fully embrace a keto lifestyle...but the set up of the program and the value is definitely worth it!
Joann W.
I've lost enough weight so far to make it easier to walk and exercise. Looking forward to losing another 20-25 lbs.
Adrienne C.
I find the meals are easy to prep and tasty, the only issue is that the meal plans don’t have good variety, some days it’s eggs for breakfast and then again for lunch. Also I’m in the Southern Hemisphere and soups are not really an option in the heat of summer.
Also the plan started when I signed up and when I said I needed to delay the start of the plan they said fine but I was sent an email saying my plan had finished even though I had only had one week.
Darlene R.
I have successfully reversed my diabetes! My goal was to get healthier…and was hoping to loss weight as well. My weight hasn’t come off as much as I’d hoped, but my health is definitely better.
Pat H.
I do not have your product I do not want your product and I trust I am not being charged for your product. Please confirm. Thank you. Pat Hacker
Becky S.
I love the food. I don't go hungry like other programs. And I feel healthier.
Unfortunately, I have not been able to follow it as much as I would like to due to babysitting grandchildren, a family member's death and all the company that brings with it, holidays, company party, etc. I will be ready next week to get back on the program!
Linda S.
I have not actually been on the program for very long but I am appreciating the meal plans and am beginning to try some of the recipes. I particularly like the hearty salads. My sugar addiction is still causing me to feel hungry when I shouldn't be but I'm hoping that will improve in time. I'm glad that some frit is included and there are some dessert like recipes to try which help me feel more satisfied. I am encouraged to continue.
Martha D.
I have lost over 15 pounds since December 10. But I am still having trouble putting a password in So I could get my recipes from you.
Brenda A.
The recipes are great tasting and easy to prepare. I love that there's an easy recipe for each meal of the day and snacks too! The grocery list makes shopping easy.
Barbara P.
l have not been well since having my plan sent thru so unable to give a true progress report. My appetite is very low at the moment, l have a tooth that needs extracting, due to the holiday season l have needed to wait until dentists reopen.
I am also in Australia so need a Summer Plan
l also do not have a Microwave
I need to find out where l can source some of your ingredients in Australia
Chona D.
I feel like the program is very easy to follow but I went through the Christmas holidays and did not fair so well as I was right at the beginning
I plan to go full board now
Sharon P.
I have more energy and it has greatly improved my stomach problems. I enjoy my meals and I am satisfied with smaller portions.
JOHN B.
I am only starting Keto, but after the firs 2 days, all seems to be going well! not hungry and feel great!
Jean C.
Loved it and it made a difference in how we eat.
James S.
It is a good plan. We don't eat some of the food types but all in all its good.
Jackie B.
Even during the holidays I have been able to use a few takeaways to stay in track.
Karen H.
I did not purchase the exact foods/ingredients required for Keto--or (obviously) make all the specific recipes. I truly do not have time to redo most of what I do in the kitchen.
I will say that this is one of the good things about Weight Watchers. Guidelines of types of food to eat are given and recipes are provided (if wanted) but not required.
Your staff has been very prompt in responding to my inquires. Please know that I greatly appreciate this from you:)
Brenda S.
Christmas was hard because of the chocolate gifts I received. I realize now I should have waited till after New Years. However I am really ready to go right after New Years. I really have enjoyed some of the recipes and am looking forward to improving health.
Leah F.
Abcdefghijklmnopqrstuvwxyz
Luanne T.
I mainly started keto to control my blood sugar. It has helped alot. I haven't been real good at following the recepies except the first week. I added fish and seafood because I love crab, lobster and tuna. The 2nd week was all fish. I plan on getting better after New years. I never realized how many carbs I ate per day.
Margaret L.
The Keto plan is working for me. It helps me to eat better foods than the breads and pastas that I love. One serving is plenty for me; and all the recipes are delicious!
Deborah G.
Liking most of the recipes, still getting into eating Keto will keep on persevering.
Thanks,
Mary Ann C.
Enjoying the meal plans with recipes and the grocery list provided each week. Also like the fb keto group to share experiences and encouragement. Weekly check in could be broader such as including hip as well as waist measurements and maybe a feedback box. I definitely started to have less joint pain after a week on the diet but would have started Bone broth sooner had It been a tip. Taking a week off for the holiday was a good call and I was thrilled to have only gained back 1.5 lbs of the 10 lbs I had lost! Now excited to restart Keto and progress to my weight goal !
Todd R.
The plan has great recipes, easy to follow and I am NOT HUNGRY! I' ve lost 9 pounds, during the Holidays!
Robert F.
love it
Kimberlee W.
I finally found something that works for me.
Norma Judy T.
It's taken a bit longer to loose weight, but I'm sure I will get there
Martha G.
I like to mix and match meals.
Eat only two meals a day ,18 houer fasting. Some days I will have a treat between meals if I am hungery or snack on cheese. Up to now I only lost 2.5k. I had hope to half lost more but will wait and see.
Cynthia L.
This year has been tough. In January I started a new diet and lost 7 pounds in 6 months then plateaued and didn't move the scale. I started the 28 day keto plan on 11/28/2021 having gained what I had lost over Thanksgiving . I was very frustrated! I started Keto 11/27/2021 and finished on 12/25/2021... in 3 weeks I lost 11 pounds, more than the previous 1/2 year and with 2 cheat days! Christmas eve and Christmas day. Needless to say I signed up for the premium... I hope I can continue this loosing streak! Thank you.
Sara L.
I've been keto/low carb for about 3.5 weeks. Kind of inconsistent but, have lost 4 lbs and waist is down 2 inches. It feels slow but I'm learning to trust the process and give myself grace. I enjoy the meal plan, the variety it offers, and ease and tastiness of the recipes. It has taken some of the guesswork and stress of what to make weekly.
Adele B.
I have been surprised that I don’t have more cravings.
Beth D.
Love most of the food but havent lost as much weight as my family members have eating same foods
Teri M.
Love the food and the simplicity of making the meals.
Kathy B.
I'm just over 50 and have found losing weight a challenge for the first time in my life. I tried keto before but without success. My husband lost over 20pounds. This program/recipes I found easy to keep up with and so many recipes a good for the whole family. They are also delicious. So many favourites! I'd highly recommend this program for anyone who wants a cleaner way of eating and/or wants to lose weight.
Penny P.
Meal plans are easy to follow and delicious
Gabriela D.
Love it!! The plan is planned out. It has pictures, easy recipes, and the recipes have all the macros needed to loose the weight. I loved that it was tailored to my needs, to me-a woman, the calories and fat I needed. I lost the pounds that I needed in the amount of time they said I would. I have been talking to several people that have noticed my weight loss and I am highly recommending the plan to all!
Harold M.
in one month i am down 20 lbs, very happy about that, i am doing some substituting and i have increased my exercise tremendously,
thanks for the program
Elizabeth B.
I love my new way of eating. I don’t cook much, but I do what I can. I love my meal plan, I will do better this new year. I started last January. I will go on,,,, this is how I want to eat, I just have to cook more. Will do. Not good at working my phone, I will send pictures, when I can. Thanks
Nancy S.
From day one it started lowering my blood sugar and kept my sugar levels more even. Before my levels were more like a roller coaster. This is huge for diabetics, more than weight loss. I haven’t weighed myself in a week but last time I weighed I lost 5 pounds in week 2. The meals are delicious and something to look forward to having. Everything I’ve tried so far has been tasty and filling. Filling to where you don’t feel a need to munch on anything. If you do you can have pumpkin seeds or nuts. I’m happy with my purchase. I feel great knowing I have delicious recipes to fix that are easy to prepare. I have also noticed more energy and I move more throughout the day. Last thing: one of the meals mentioned you could add collagen to it. Never heard of that so I Googled it and bought some. Within a couple of days I noticed the pain in my hip didn’t hurt like it did with walking. I walked through 2 grocery stores back to back without hip pain. Bending and stretching a different story but walking is much more pain free. I put it in my Keto coffee every morning.
Diana S.
Had to lose weight 40lbs for surgery. Started in August and have lost 52lbs with out to much of a struggle. I feel better
Mandeep G.
Changed my life style
Carolyn P.
I used to lose weight quickly when going on this type diet. Unfortunately, I am not losing much weight, but do feel my clothes are fitting better. I do not want to cook. I do better if I can eat semi-prepared foods.
Ruth M.
The first week I lost 10 pounds! Now with Christmas it’s a challenge but I find I feel better cutting carbs!
Ronel C.
My timing was off, for buying in, it is the festive season and with all the entertainment and functions, I did not stick to strictly Keto, so I did not lose as much as I would have liked to. I also find the basic ingredients expensive and difficult to maintain on my limited budget. Wish I had a way to improve my income and go full Keto without stress. Overall I liked the recipes and once a week was good for me to keep me on track.
Andra G.
After deciding on Keto, I've lost 26 pounds It has been easy, and finally, I don't feel deprived like I thought I would. Thank you for the delicious meals with no need to count macros.
Blandina C.
I have lost ten pounds on Konscious Keto in two and a half weeks. I am a 77 year old woman who has been in a wheel chair for a number of months, so the loss is with very little movement. This is infinitely better than any low carb program I have ever tried before. I do not feel at all deprived and I have had no cravings. I feel more energetic and more focused. I am doing intermittent fasting, having a shake for breakfast and a more robust meal before 6 pm. I am looking forward to losing another 40 pounds and maintaining this approach to eating for the rest of what I hope will be a long life.