Custom Keto Meal Plan

Description

Limited Time Offer Only

UPGRADE & GET 50% OFF TODAY!

When you claim your spot in Simple Keto System premium today, you’re getting new mouth-watering keto recipes each week, straight inside your meal plan, as well as access to our 4 powerful tools to track your carb intake, sleep, water and weight! Plus, you’ll get continued access to our “Always There For You” helpline with certified keto coaches, and support from our friendly and caring Konscious Keto VIP community.

Lock in your premium membership now and get an instant 50% DISCOUNT. And the great thing is, you’re guaranteed this discount for good... Even if the price of Simple Keto System membership increases, you’ll still be locked in at this discounted price.

But this offer expires soon, so don’t miss out! Claim your spot as a Simple Keto System premium member now.

Money Back Guarantee

“There’s absolutely zero risk in upgrading. If you decide the premium plan isn’t for you, you can email hello@konsciousketo.com to cancel anytime. No hassles. No questions asked.”

	Current Plan	Premium Plan
New Mouth-Watering, Fat-Burning Recipes Each Day For 12 Months!
Powerful Carb Tracker To Keep You In Ketosis
“Always There For You” Helpline: Text/Email With A Coach
Access To Your Fat Loss Progress Chart & Diary
VIP Status In Our Friendly And Caring Community
EZ Grocery List, Quick & Printable
Daily Water And Sleep Tracker
Recipes From The Initial 28-Day Plan
Access To Favorite Recipe Library

Frequently asked questions

Why join the Simple Keto System premium program?

Doing the Simple Keto System program for 28 days is great for kickstarting weight loss and losing 5, 10 and 15 pounds in the first 28 days.
The real permanent changes begin happening in the following months, where you can experience improved cellular mitochondria (the energy power plant of your cells) and senescent cells (cells that don’t die when they’re supposed to and cause ongoing health problems) begin to clear out.
When this happens, you’ll notice an improvement in digestion, joint pain, brain function — and studies show it can even help with chronic health problems.
Around month three, your body starts maximizing its production of BHB (Beta-hydroxybutyrate), leading to improved metabolic performance.
The benefits and positive changes to your health, confidence and happiness get deeper the longer you stay on the Simple Keto System program.
Plus, you also get the benefit of being part of a friendly and loving community to help support you on your journey.
It really is the most enjoyable, easy and sustainable way to keep the weight off, improve energy levels and enjoy optimal health.
Can I just reuse my Simple Keto System plan after the 28 days?

The Simple Keto System is a dynamic plan that changes with your body and metabolism.
Each week when you check in and answer a few simple questions about your progress, we review your results and make the necessary modifications needed to help you reach your weight and health goals as fast possible.
If the plan is working, and you’re losing weight, the meals you receive each month dynamically change as your metabolism improves.
And that means more delicious food gets added to your plan, because we know your body can handle it.
Plus, we’re always adding new and tasty keto meals to the Simple Keto System, which means each week prepared to be surprised by what new meals you’ll find in your personalized meal plan.
The Simple Keto System makes losing weight and achieving your health goals simple, fun and delicious!
How do I access my bonus books when I join the Simple Keto System membership program?

As part of your upgrade to the membership program, you’ll get five additional bonus keto recipe books which include: “Ah, Bellissimo!” Tuscan Inspired Keto Pasta Cookbook, “Freshly Baked!” 12 Homestyle Easy-To-Prepare Keto Bread Recipes, “Froth It Up!” 33 Sweet, Creamy & Deliciously Good Keto Milkshakes, “Crispy, Juicy ‘Finger Linkin’ Good!” 18 Southern Style Comfort Foods and “A Slice Of Italy!” 15 Gourmet Keto Pizza Recipes
Once you access your spot in the Simple Keto System membership program, you’ll be sent a link to your email address where you can download each of these delicious bonus recipe books.
Do you offer keto coaching?

As part of your Simple Keto System membership, you also get access to our exclusive keto coaching .
That means, at any time of day, if you have questions, want accountability or just need a little support, our friendly and knowledgeable team of keto coaches are her for you.
They’re excited to work with you and make your transformation a breeze.
You have complete peace of mind that there’s always going to be someone there for you, supporting you, cheering you on and wanting you to succeed.
Do you have a money-back guarantee?

When you claim your spot in the Simple Keto System program, you’re backed by our industry-leading 30-day money back guarantee.
If you try our Simple Keto System membership program and decide it’s not for you, you can simply cancel within the first 30 days and get a full refund by contacting our friendly customer support team at hello@konsciousketo.com.
You’ve really got nothing to lose today by claiming your spot in the Simple Keto System Membership Program.
How can I contact support?

If you have any questions or queries regarding your Simple Keto System meal plan, you can contact our friendly customers support team at hello@konsciousketo.com.

Reviews

Karen G.

I'm enjoying the recipes for the most part but have only lost four pounds in four weeks. I do find the daily diary restrictive. It doesn't allow me to record foods that are keto friendly but not on the menu. I also find that many of the meals take more preparation than I have time for, and meals that are listed as "medium" in difficulty are in reality "hard" to make, such as "Easy Peasy Poached Egg with Asparagus." I have to say I feel like the menu plans are just based on an algorithm. I don't really feel like anyone is monitoring my diary when I get the meal plan for the next week within five seconds. Even after 5 weeks, I'm getting suggestions that are absolutely not something that I want to make so I'm going back to favorite recipes and substituting meals that I like. Also, please keep the exotic and pricey items off my meal plan. I'm trying to do this and stay within our budget by using some vegetables etc. for several meals. And I would like more salads, which used to be my staple for lunches.

Rosanne B.

Lost weight and inches love the recipes and have recommend ur program to friends. Thanks for the great recipes!

Tina M.

My spouse and I have been on the meal plan for 19 weeks today. We’ve lost over 30 and 40 lbs respectively and a lot of inches in the last 6 months. We’ve been very impressed with the meal recipes and it’s encouraged to continue from the original 28 day plan. We never thought we’d still be as excited about this process so far in but have learned it is a life long journey and truly appreciate how the recipes for easy go to ideas to make our lives easier and healthier. We are each about 10 lbs from our goal and expect we will be following the plan for a lifetime. We are very happy with our results and have made a true shift in how we approach meal time.

Andrea P.

I love the food. I love being able to cook my own food. I love every morning the scale has moved downward. I love ready everyone’s comments and hints. I love that the questions are answered. Your plan is the best. Thank you very much.

Lori A.

After trying almost every diet pill on the market I decided to find a different way of eating. I tried keto in the past but I couldn't stick with it. I don't know how I found this program but am so grateful I did. It took me about a month to watch the video and jump in. I've been faithfully using the program for about 2 weeks and have lost 2 pounds and 2 inches. The food plans are easy to prepare and quite tasty. I can't digest steak so I just find a different meal if that comes up in my plan. So far so good. Thank you for creating a plan about the same as a monthly gym membership.

Leah S.

Switching to a Keto food plan has made eating easier in many ways. The only foods really eliminated for me was bread and processed foods, including most sweets. Since I live alone eating and prepping meals was a chore and I found myself eating the same thing and getting bored with it. Then I would switch to easy foods, meaning snacks and junk food. It was just easy and I lost focus on how to eat in a nutritional way. Keto helps me stay on track and the meal plan is customized for single portions so I eat a variety of healthy foods that don't leave me craving sweets and other junk food. The shakes are fantastic. Eating has become fun again. Plus I'm finally losing the ten pounds I've been trying to lose for a year. I feel more energetic, balanced and healthier. I always thought counting calories and low-fat, high fiber was the way to go. Turns out as I mature that high fat, low carb and medium protein is the real answer. I shouldn't be surprised, when I was a kid I ate the same way. We never worried about fat in a meal, or calories, just eating whole healthy foods. Keto was a great choice for me and I would encourage other to give it a chance too.

Lynn V.

can’t get into my account

Kitt G.

Easy to follow excellent results great recipes

Nancy H.

I have followed the Keto diet most of the time since I started. I have lost 10 pounds so far. It seems to be coming off very slowly! The menus are mostly very good and easy to prepare. I am Hoping I can stick with this so I can lose even more.

Rosanne B.

Recipe are easy and delicious and my results have been awesome 18lbs in 7 weeks . I feel so much better in my walking and just movement. Thank you.

Christine M.

An experience worth following. great results and great food.

Sharon S.

Well on my way to a healthier lifestyle.

Leah S.

I love having a food plan for each week. Before joining up with this plan I was eating all the same foods and getting bored. Soon I started skipping meals and eating all the wrong stuff because I was so uninspired with preparing meals for just me. Cooking for one is not fun or interesting. The Keto plan has helped me focus on portion control and healthy tasty meal options. The recipes are simple and interesting. Eating has become fun with tasty alternatives I never would have thought of trying. Overall my health has improved, less bloating, less hunger, less cravings. Plus I love the Keto shakes. The chocolate is fantastic. The best meal replacement food I have ever tasted. The Strawberry is good also but I like the chocolate better.

Georgene W.

The recipes are easy and yummy. Since the first 28 days ended, the website does not allow me to see the individual weeks of recipes. It shows a “filter meal plan” and a search bar, but I have to scroll through every week from the beginning. I’ve been bouncing between 7-9 pounds lost.

Janet B.

I’ve lost 10 pounds since January 31st. Trying to keep with the menu given to me each week. Clothes are looser and I feel great. Want to lose 5 more pounds but have been and a stand still for a few weeks.

Michelle E.

I love the recipes… Easy to prepare and delicious

Tina T.

I am enjoying the different weekly menu items. I have started a binder with my favorite recipes for faster meal prep time. Although my weight loss is not where I want it to be after 4 months, I am not discouraged and continue to stay focused.

Dena B.

Losing weight and inches off my waste. Cholesterol and Triglycerides are showing definite improvement.

K M.

The menus and grocery lists have given me a wonderful structure for our eating and meal prep. We have saved so much money because we always know what we are having and already have the groceries on hand. It cuts way down on impulse food orders after a long day at work. These recipes are full of healthy whole ingredients and a vast majority of them taste amazing. I have been so surprised at the number of foods I swear I don't like, but in these recipes, they end up tasty! I ordered the vegetarian meal plan as I thought I would be doing this alone, but after the first week of tasting my meals, my husband joined me. I just make him a protein to go along with the vegetarian dish. In 4 months, he has lost 25 pounds! I have lost 15. I might be a bit disappointed in my results if I didn't know that I lost 15 pounds DURING THE HOLIDAYS. I have not been even close to perfect at following the plan, but when I am, my weight goes down. I am so much more comfortable in my clothes now and I can't wait to see my results now that the holidays are over.

Ronna P.

I’ve been sugar free for 6 weeks. I feel so much lighter and I have less aches and pains. I’ve finally dropped 2 lbs. I have eaten larger shares than was recommended because I was hungry. My appetite seems to have gotten smaller just this week. I have developed a taste for celery, cucumbers, tomatoes in a salad. I am not a baker or cook and I’m slowly getting ready to try bagels, lemon cake, and all the baked goods. My favorite breakfast is blueberries, strawberries, sliced almonds, Trader Joe’s almond, plain yogurt mixed together with a couple of packets of Whole Earth sweetener. I have finally gotten used to replacing my French Vanilla, sugar free coffee mate ( which I was addicted to) and now enjoy heavy cream and two packets of whole earth in my coffee. Checherons are great for a crunchy snack. The food is delicious and there is plenty of it and a huge selection to choose from. I’m leaving on a week vacation next week and I’m bringing my whole earth and keto snacks and I know what the healthy choices are. Hopefully, I won’t fall off the wagon too much. Keto is my lifetime way of eating.

Donna M.

Love the process! I’m cooking instead of eating out and eating fast foods. I feel much healthier and have lost weight. In addy my bloodwork from my recent checkup was vastly improved. The number on the scale is not moving that fast but I feel good and my clothes fit better.

Christine R.

I have seen a decrease in joint pains, less hot flashes and my belly and back fat has decreased. I have list 16 lbs in 3 months.

Mary W.

I love the recipes. The rest of the features are still being developed. I did the 1st month plan and wanted to get the 1 year special for $99. Today I went to sign up and only the monthly plan is available. So I am going to use the recipes I copied and continue on my own. I lost 7 lbs and 2 inch.

Christina G.

I tried the Lemon Meringue today. It was my very first shake and I LOVED IT! I went and purchased more shakes right after! Can't wait to try the Raspberry Cheesecake!

Mary Beth D.

Love the food, I feel so much better when eating clean Keto!

Ashly M.

I still have not seen weeks 10-11 and please note I rarely make any of the food as I am not into fancy cooking

Jeanne S.

Feeling good, liking the recipes a lot, no cravings , not snacking. Not a huge weight loss so far, but the waist has gone down 4 inches. I’m sticking with this!

Sara W.

I have lost 7 pounds but more importantly my inflammation has gone away completely which is amazing. My cravings for sweets are gone and I am sleeping much better than I have in years. It is a little hard with cooking though as now I have to cook one meal that I can eat and then try and change it up so my husband will eat it, so that is a bit of challenge.

Debra K.

My journey on konscious keto has been short of amazing. I am 59 am started my journey mid July this year. I have stuck to the plan and found it very tasty , easy and life changing. I am 2kg off my goal weight and not quitting. I have lost 40 lb(18kg) and the best thing is my family love the food. This has made a huge difference as I am not cooking different meal. I have not had this bikini body since my late 20’s, however I have tried numerous other weight loss plans I love Konscious Keto and the support that the community give you is short of amazing

Tracy V.

Love the recipes and they are easy to make. I have more energy and don’t feel hungry in afternoon like before. Has help me on a path to a happy and healthier me.

Margaret M.

Makes it easy to lose weight.

Jayne T.

I have not been following real close because my husband does not like a lot of the meals. So I try to choose ones that he will eat and sometimes make them with substitutes that he will like. And then he will stop at a fast food place and bring something home for dinner.

Terri C.

I loved how easy the app was to use. And, the recipes are simple and delicious! Such an easy plan to implement. Also, customer service was fantastic!!

DEMIRIA W.

I love the recipes. They are easy and quick but have a gourmet type taste. I have lost 18# in 30 days. I am at a plato right now, hopefully lose my other 15 # on another 2 months.

Pamela L.

Love the meal plans..keeps me on the right track. Great varity.

Iveta R.

I really enjoy to cook different meal and really like I finally can eat cheese and different some delicious sweet cookies.Iam on 13 weeks on keto diet or better say healthy life eating .But I just lost first week 4pounds and now I am not losing fat and still117 one week and another week 116.6 .I would like to see some progress soon

Ingrid D.

I have never been able to diet for more then a week or two. I've been doing your keto meal plan for 16 weeks and have lost 25 pounds without exercising. It's given me energy and strength and it has definitely given me confidence in myself again. I still have more to lose but I know I'll get to my goal weight. Thank you, Ingrid.

Nicole L.

I have lost over 15 lbs in the first few months of this program. The meals are so good and the way the plan is set up is easy to follow and stick with. Added Keto Activate and the Greens. Love both. Little expensive but very good!

Sheila D.

I have only lost 10 lbs although, I went from size 22 to an 18 !

Jayne T.

I love the recipes, and how we can switch with another if we don't like something. I'm still learning on how to use the program, like tracking. But the variety is so great. The recipes are so good.

Sharon F.

I have a great level of energy. I do not have cravings and the recipes are all amazing

Sandra L.

I was skeptical at first but the Keto Activate BHB Dark Chocolate is amazing. Really curbs your appetite.

Robin J.

Keto has lost 42lbs . And i did not follow this meal plan strictly i made it a live change and used what i learned in the first 28day plan to get used to the changes. It's been great, Thank you !!!

Lori C.

I haven't been able to loose weight in eight years, since I turned 50. I've lost 8 lbs on Keto. It's been a slow loss but with positive results.

Shelley W.

Love it

Diana S.

I have never been this healthy. 74lbs down in one year. Don't miss the chips and bread. Because there are always something I can eat in its place. Thank you Konscious Keto

Linda B.

Loving this keto program! No counting or calculating necessary! Just follow my preplanned recipies and drink lots of water and my weight is falling off at a nice pace. I love that you can miss meals when not hungry or change out Recipies when some don’t appeal to me. I’ve had no cravings for sugar or bread at all. I love this new way of eating and have learned how to eat out and still stay in ketosis! I’ve never felt better and have lost 18 lbs. from Aug 09th to today (Sept.28) .

Laura C.

My progress has been slow but steady

Nicky R.

I am still trying to make it work. It’s a lot of preparation and cooking involved. I’ve got a long way to go and I was hoping to have greater success. I follow the plan and the weight is coming off really slowly despite lots of exercise. It’s trial and error each week. Plus doing it from Australia without access to the products is a bit frustrating

Sheila B.

This is the best diet I’ve ever been on. Love it. Great products!

Lori C.

My weight loss has been slow. I've lost 4 lbs and 1 1/2" off my waist. However, it is the first time in eight years since I've been able to loose weight and inches so I'm encouraged and I'm feeling leaner.

Shirley L.

I love the plan n some of the meal plan however there is so many things I cannot eat snd no one responds to any emails I have sent fir a coach so that’s disappointing that this is part of this plan

Jenny W.

The food is so tasty and easy recipes to follow. The whole family eat it and I’m losing heaps of weight and plenty of inches have gone from my whole body. I have more energy and no more gut issues. The best thing I have done in a long time.

Kathryn A.

The keto food is great it is helping me . It helps get my blood sugar to be good all day. I’m so happy about this. My weight lose is slow but I think that is good! I think you can keep it off longer! Thanks for a new life!

Christina J B.

Since KK I've lost 45 pounds and counting! Love the recipes and the program!

Marie R.

This program has helped me lose a lot of inches and pounds. I have lost 20 pounds so far. The food is great

JoAnn G.

I am starting to lose weight slow and steady, which is real progress for me and the Emma product has helped me significantly with constipation. This product is an added benefit for comfort.

Jeanne B.

I have been on the konscious keto system for 17 weeks. I love the recipes, they are very delicious and easy to make. I have lost over 10 pounds and several inches from my body even in menopause with little exercise due to car accident injuries. The coaches helped me determine my creamer was keeping me from going into ketosis for my first 5 weeks and offered alternative suggestions. I have recommended this program to many of my friends because I feel satiated from all the foods. I was on other keto programs which had me eating bacon, egg and avocado for every meal. I hadn't eaten bacon in 15 years so this wasn't a great fit for me. I craved vegetables. Konscious keto explained how I can eat vegetables on keto and their program lets me know my portion size without counting macros constantly which saves a lot of effort. I just choose a recipe and eat. I was traveling and went off keto for 2 months. I can tell the pain has increased in my body from having gluten and sugars. I'm going back on keto, because I love this program and the results I get. Thank you, Jeanne

Diana S.

I have lost 70lbs and I have never been healthier. I love the recipes and have no trouble staying with it. Great life change

Cindy D.

Love feeling healthier with a lot more energy. I have lost 8 pounds so far doing Konscious Keto. Love the recipes, so easy and tasty!

Paula K.

i like it a lot

Eddie W.

Everything is getting where it needs to be health wise. Thanks!

Sandra R.

This is the first time. I have lost any weight on Lego the shakes help slot ,they are so delicious ,little expensive but will order more when I can afford them.

Johanna S.

I like that I have many simple, tasty options that help Me stay on track

Marie W.

I started my journey in Dec at over 300lbs. I've lost 60lbs and I'm at my lower weight in 20 years. I still have a long way to meet my goal, but this is the first diet, but more lifestyle change to ever work for me. Thank you Konscious Keto!

Margaret R.

You programme has made me more aware of what I'm eating. I only eat once a ay, then I snack alot. So my poungs hhaven;t changed as mysh as'd wanted it to, but what can I expect right>

Susan P.

I am IF 20-4 for about 2 1/2 weeks now and I only lost 1 #. All total I’ve lost 7 # in 57 days. Not batting a good a average and I’m strictly keto no cheating, or cravings. I am on Levothyroxine for my thyroid. I’m just plugging along and eating keto.

Lelia U.

I am not with Keto for loosing wait... but for eating delicious and healthy foods. So, I cheat from time to time due to circumstances when I have to introduce some ethnic recipes in my diet. But, no mayor changes in my wait or body shape. Thank you for understanding. Dr. Lelia M Udick

Laquona L.

Thank this has jump started my journey.

Cheryl F.

Love the keto Konscious program, great menu and easy meals. Love the fact it gives you recipes and menus to follow and also counts your calories, fats, carbs, sugars and helps keep track of your progress! So easy and love the meals, very delicious! Very satisfied and not hungry!

Grace C.

Love the recipes and the encouragement and stories from others. Sure wish I could order your products. Pls advise when/if they are ever available to us Canadians.

Diane W.

I hope my 2 pictures came up and you can see the difference! I’m kind of slow losing the weights d/t pain in legs and back. I can’t exercise or walk as I want. I’m not following the recipes very well because my work doesn’t leave me much time to cook. I do watch carbs and eat from the foods lists. My A1c has dropped to 5.7! All my other labs were normal and Dr. quite impressed! Will remain on program for awhile longer! I’m nearing my goal of 160 and feel I can continue to follow program. Money getting tight. Sorry and I’ll let you know.

Marie W.

I started out morbidly obese at 302 lbs. I've been doing Keto Konscious for 6 months and I'm down 55lbs. My goal is an additional 45 lbs. I'm grateful to KK because I've tried a plethora of diets and none have work. I've lost some weight, but never this much and never for so long. Mostly because I was always hungry. With keto I have never been hungry and my cravings have disappeared.

Gloria E.

In the beginning the first 28 days I did really well. Then life happened! I couldn't get to the stove to cook and it was hot outside. I was grabbing food from fast food places to stay on Keto. We left for vacation and I had some ice cream which shot me off ketosis. So now I'm starting again all over but more knowledgeable. I wish I had stayed on it closer because it is a good program. I've enjoyed talking to the coaches but I'm not sure if I'm going to sign up for that again because life happens and you don't have a place to put that down on the diet record. If I eat something different then the recipes provided there is no place to ride it down. I think that is the most difficult part. How to balance what I've eaten when there's no way to record it. It puts me back on my own and I go back to my lose it app. That's what I started with but then chose your group to help me. So there is a limitation and I am weighing that now. But still it is a good program if you only eat the food provided in the recipes.

Brenda W.

My weight is going in the right direction and for that I PRAISE THE LORD!!! The one thing I'm stumped about is my energy level. I'm hitting a low spot around 1:00 or 2:00 . Any suggestions?

Mariya S.

Love the recipes really delicious

Cheryl H.

The recipes are delicious and easy to prepare.

Janice S.

I enjoy the recipes. It has worked great for my husband who has lost 15 lbs. I am losing very very slowly so a little frustrating but am sticking with it.

Diane W.

Carol P.

I’m very pleased with this system. Lots of great advice and delicious recipes.

Kathryn M.

I am impressed with the quality of the meals. I also like the chocolate keto shake. I wish I could buy them all separately and not only a package deal for the strawberry. I can not afford all 3 at one time.

Rebecca H.

One year ago, I purchased the KK meal plan....it was super easy and it was just the right amount of change and support that I needed to start my lifestyle change. I had always made food from scratch, but I tended to buy items that were filled with carbs like pasta and rice that would stay on my shelf for long periods of time and I was a serious stress eater. Now you will see me in the produce section of my supermarket several times a week and taking trips to the farmers market for local meats and veggies. I have dropped over 75 pounds this year and gained a new way of dealing with stress and anxiety. And in the process the family has noticed changes in their habits as a result. Thanks for giving me the opportunity to change not only my way of thinking and living , but to allow me to better care for my family as a whole.

Gerrianne A.

Struggling on my behalf to stay the course...But love the menus plus shopping list makes it easier ..Now just to get my head in the game....

Cheryl W.

The Konscious Keto plan is the 1st diet where I have felt satisfied. I’m not losing a lot of weight but I am wearing clothing now that was too small previously. I intend to stay on this program.

Susan T.

I feel so much better. My joints don’t ache as much. I can fit into clothes I haven’t worn in a long time. I just overall feel good and I’m not hungry all the time like most diets. I feel like it’s a lifestyle change and not a diet. The food is delicious and my family likes the recipes. I can cook the food and just add in pasta or potatoes for them. I love this !

Yvette M.

just started this week will let you know how I do.

Vicki R.

All of the recipes that I have tried have been tasty and easy to prepare. Typically, I am cooking for one, so they give me inspiration to get me out of the rut of eating the same things all the time.

Cyndee B.

I have lost 42 lbs since Feb 26. I love the program and have gone from size 18 to 10 jeans!

Keleigh P.

Keto gets a bad rap! The menus are full of delicious and healthy options. I feel more vibrant and light- never a heavy feeling in my stomach with previous food items I used to eat.

Tommy P.

I never thought the Keto Plan would give me the benefits that it has, but it has been wonderful. I have lost 12 pounds in 4 weeks and feel so great thanks to Keto lifestyle change.

Bev K.

I live in canada so no place to tell you that in these surveys and I cannot buy your products even though I would like to very much. I have to go to a keto competitor who can ship to canada and hope that their products work. Bev 519-635-5002

Stephanie B.

Enjoying the recipes and meals.

Michelle J.

Was unable to really start due to scheduling issues. Not able to shop and there is no delivery or curb side pick up where I live. If I am still able to access my account I plan to start very soon. The recipies I did make were very good.

Linda S.

The food is delicious! I know I need more time to achieve my goal, but the menu, shopping list, VIP community, and available support will help me get there!

Nancy C.

This plan is wonderful and the menus are helpful. I am doing it in moderation. I have just retired and I am learning how to make better choices when I go out with friends. I am a widow now so sometimes I just don't want to prepare anything for myself. I have lost weight quickly before and gained it back so I am hoping to change my habits to make better choices.

Charlene M.

I am starting to feel better. It’s going to take awhile because of all my problems. I know this will help internally.

Leanne R.

Yummy recipes and enjoy the weekly plans

Adrienne C.

This has motivated me to get back on track with diet and health goals. Most of the meals have been delicious and easy to prepare. ( once I had all of the necessary ingredients). I have been amazed that I do not feel Hungary and am eating smaller amounts. My weight loss has been slow 3 kg in 4 weeks, however I have lost about 10 cms. I am feeling more focused and keen to continue on my keto journey. I have have good support from others following a keto plan and have found the comments, ideas, recipes really helpful on the support group. I feel confident that I can carry on with this lifestyle choice. I can honestly say that I have not been tempted to stray off the plan at all. Thanks for getting me started.

Paula L.

I have lost 12 pounds in one month. It took two weeks before I started losing weight. I am more in tune with my hunger and do not experience it very often. The weight I am losing is related to being on prednisone for 6 months and going on vacation. In 5 pounds I will be back to my normal weight of 152 pounds. I would like to stop at 145.

Cheri R.