Frequently asked questions
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What Is Keto Shake?
Keto Shake is a delicious on-the-go meal supplement shake that tastes heavenly and is filled to the brim with essential nutrients your body will love.
You might even feel like you’re cheating when taking Keto Shake, because it tastes so sweet! -
What Makes Keto Shake Different?
Keto Shake is one of the very few keto products on the market to include premium “energy-giving” fats like avocado oil, C8 & C10 (Caprylic Acid, Capric Acid) MCT oils. These fats metabolize more efficiently than common oils with C12 (Lauric Acid). MCT oils cannot be stored as body fat, and instead, convert to instant useable energy that fuels you throughout the day.
Keto Shake also contains the prebiotic Inulin.
Inulin has been shown to help curb cravings and optimize gut health.
When you taste Keto Shake, you’ll be very surprised at how good it tastes.
In fact, many of our satisfied customers can’t believe that something so healthy can taste so good. We use two natural, keto-friendly sweeteners in Keto Shake that give it that sweet taste.
Keto Shake makes a wonderful fuel source for your body.
Some of our happy customers have even described Keto Shake as healthy as a kale and avocado salad, but tastes like a creamy milkshake. -
How Do I Take Keto Shake?
Keto Shake is quick, easy and convenient.
Keto Shake makes a great base for a healthy smoothie. You can also blend Keto Shake with your favorite nut milk… Or keep it simple and just add water!
Keto Shake makes eating healthy a delight! -
When Should I Take Keto Shake?
Let’s face it, life gets busy and it’s tough trying to balance healthy eating when you’re always on-the-go.
Keto Shake gives you a complete meal any time of day.
Wanna skip making breakfast and get a bit of extra snooze time? Keto Shake is a great way to start the day.
Is your schedule jam-packed with meetings or mom-duties? Take Keto Shake for lunch.
Too tired to cook dinner? Treat yourself to a mouth-watering Keto Shake instead.
Got those late night cravings? Keto Shake will not only satisfy your sweet tooth but instantly curb your cravings… keeping you feeling full and satiated longer.
Keto Shake is not only a delight to your taste buds but it also gives you more “me time” which you deserve. -
How Does Keto Shake Taste?
We worked hard to create a nutritional shake that meets all your keto requirements, tastes like a sweet treat and doesn’t contain any hidden sugars or nasty ingredients.
In order to give Keto Shake that sweet, dessert-like taste, we use stevia, a natural plant-based sweetener with zero calories.
Extracted from the South American rainforests, Stevia will help delight your sweet tooth, and make a healthy treat you can enjoy anytime of the day.” -
What’s In Keto Shake?
Keto Shake is super-clean and jam-packed with nutrient-dense superfoods. These include:
Medium Chain Triglycerides (or MCT oils) a great fuel source for your body.
Avocado Oil which has shown to be one of the healthiest oils on the planet.
Whey protein which is not only nutrient dense but offers one of the most complete blend of branched-chain amino acids (BCAAs.)
Inulin which is a great prebiotic and helps with gut health.
Stevia a natural keto-approved sweetener that has proven health benefits. See studies -
Is Konscious Keto Shake Gluten-Free/Non-GMO?
Keto Shake is gluten-free, non-GMO, contains no soy, no harmful hormones and uses all natural colors and flavors.
Reviews
Karen W.
I’m pretty new to the system, I have enjoyed all the menus and recipes I’ve tried so far. I’m 2 weeks in starting week 3. I’m down 8.6 lbs as of this morning with a few small fluctuations along the way. I’m learning more every day!
Anahit H.
I love all the recipes, each day is exiting to check and see what is offered for daily. Best part with keto diet is never feel or stay hungry.
If anyone looking for quick and healthy way of weight loss keto is #1.
I have lost 5 pounds In my first week of dieting and 3 pounds last week.
8 pounds total in the month.
STACY W.
I have been doing meals for 2 weeks. I have lost 7 pounds
I can a difference in my energy level. I believe i sleep better as well. Gonna keep going to see where I am by the end of the year
Katherine M.
I am starting my third week and have lost 8 pounds. My goal is to get down 10 more pounds. I am not greatly overweight but have a flabby tummy. I've lost about an inch and a half in my waist. I love to cook so I am enjoying the recipes and the ease and quickness of prep.
Thank you!
Katherine Morris
Nina H.
I absolutely love the menu and all the food. The food is easy to prepare and delicious. I don't miss any of the high carb foods. Plus I'm not that hungry!
Gloria M.
Keto. Has done everything I hope. But can't change my Keto drink I get from you. I work very hard everyday to stay on track. It's been 2 years since I started. Now I find myself falling back to old habits. Keto does work.
Dorothy V.
Still working on the details f the program.
Maria L.
Eventhough I bought the plan 4 weeks ago…. I did not start until a week ago.
I had vacations planned and did not want to miss out on yummy meals.
So I officially started a week now and I have lost 5lbs.
I have lost some of the cravings and feel satisfied and not bloated. I am super pumped!!!!
I am following mostly the keto food list…. Rather than the meals because I do not always have time to cook prep. Mostly staying with proteins and vegetables on list.
I even had some wine and still lost weight.
At a restaurant I order grilled fish and vegetables and skip deserts.
I made today my first cauliflower pizza …. It was yummy. I do not have a before and after picture since I ma too early in my weight loss.
Olivia F.
We were on holiday and did not start yet but have the system written up and the emails with tips so have just started the journey and looking forward to feeling better!'
Archana N.
I was skeptical about the program and also myself, if I would be able to stick to it, but I am pleasantly surprised by the results. The group in FB is a great motivation factor , along with the recipies provided I am happy to say I have lost 10pounds and hoping to continue further on.
Carolyn B.
the plan is simple to follow and the meals are great
Pamela B.
Although weight loss is slow I am so thrilled that my diabetes is getting under control!!! I no longer need insulin in the evening and have reduced the dosage in the morning. So pleased!!! Thank you.
Diana W.
I have only been on this journey for a week and only completely on for 4 days. I noticed last night I slept so much better.
Christina T.
I have more energy even if I have some seasonal depression coming on. This diet is fun and easy. I failed a couple of times during the 28 days but got back on next day. The Support system is awesome! Thanks to all
Victoria H.
I love the variety and access to all of the recipes.
Diane C.
I have enjoyed the meals. I hate trying to come up with new and interesting meals. I love a low carb program too. I am feeling somewhat better though I wasn't feeling bad to begin with. I have been sick of being overweight too. My back has been bad for years and recently able to walk a couple of blocks at least but needed to try something more drastic. I'm determined to have this work.
The meals have been great too. I'm not big on sweets so I have not tried any of the deserts but they look good. Thanks.
SONIA S.
Just knowing how to prepare the food is great. Love that everything is measured which makes sure I don't eat more than I should. Will admit, some days I eat a little more but at least I am working out and making sure what I have lost, I don't gain it back.
Vera L.
I've been on it for at least 3 wks and lost almost 10 lbs. I really want to lose more faster without taking pills. Will I if I just stay on this plan, repeating my 4 wk plan? The food variety is great and keeps me going!! Not eating anything after 6:30pm has been the hardest so I drink water to curb my apetite. I was getting tired of chicken but week 4 has introduced pork, beef, and sausage. That has helped.
Bridget G.
I am a vegan so I am not used to eating so rich in dairy foods...but I survived. Felt very over full alot...eating less didn't help. Not used to the heaviness of the food..very rich.
Pam S.
I have been sleeping better and have more energy. The food is very good and recipes are all easy. I am so full that I can't even eat a whole days meal plan for. I have lost about two pounds a week.
I am very glad that I invested in the program. I was Paleo but was going off track with to many simple carbs. I have a sweet tooth. I have not missed my sweets.
Yvonne K.
I have tried many plans in the past and always felt deprived and had to work too hard to figure out the calories or points. I feel so satisfied with virtually no feelings of starvation. I love this program. Just began week 5 today. I have lost 10 pounds and 2 inches off my waist. I have 25 more pounds to go and cant wait to reveal the results.
Rhonda L.
Lost 10 lbs in one week, then started gaining even though i stuck with the meal plan. Was like a yoyo again but after getting great advice I noticed that though the pounds were not conforting, exciting seeing my clothes fitting better and feeling so much better. I decided to leave scales alone and just start measuring. Living on fixed income I wait anciously for payday to try another of your products to get things going even better. Thank you for all your care and knowledge.
Betsy C.
I'm actually working to get back on track w my keto meals/snacks. I'm a big coffee drinker & have messed up by adding creamer to my coffee. I recently ordered a keto approved creamer so I'm hoping to get back on track.
Thank you.
Mary G.
The recipes were very good, and fairly easy to make.
Ulpiana A.
Love the food , love the menu
Jeri B.
I love the program so much that I was going to upgrade a few moments ago at 75% discount. My discount rate was good through 9/20 (today) but when I hit the upgrade button the discount was only 50%. Can you fix this for me? I am anxious to upgrade but cannot afford 39.95 monthly,
Vivianne S.
Great recipes. To much cheese for my diet or body, but I use many of the dinners recipes and they are delicious. Also, it helped me with giving me ideas of better food choices. Having the recipes available and planned for the week was amazing, makes my cooking time more organized and less stressful. Love that!
Mona S.
It is the first time that I have been able to follow a diet. Having the meals and portions all set out ahead of time is perfect. I have lost 12 pounds since I started the plan and really have never felt hungry or deprived. I will continue on it for awhile longer as there are still many meals I have not been able to try.
Sharon C.
Only early days, I'm into my 4th week and down 6kg and feeling energised as best I can as I am waiting on a hip replacement and in a bit of pain. My husband is down in weight as well but i need to add carbs for him as he is a diabetic.. Looking forward to reaching my goal.
Maggie F.
I can’t do a picture yet but I feel so good about this keto plan. Not like all the others that left you wondering what you would cook to balance your day. So delicious. So nourishing. No cravings& so much energy. So happy I found you when I did. I could do this forever. So easy & the rewards are so energizing & positive. Thank you for being there when I needed the answer.
April P.
More energy
Nicoletta V.
I'm only on my 2nd week of actively being keto. So far, so good!
Adriana P.
Recepies are great and makes dieting easier. Although we have not had the shedding of pound that others mention, we are going down slowly but surely and are eating better.
Janice C.
Food plans are very good and extremely satisfying. More food than I can eat even on the single portion. The recipes are very fast and easy and I’m not into cooking and am able to do them without any trouble.
Janet s.
First two weeks I had lost 3-1/2 lbs. Although I’m no longer hungry in between meals or no longer experiencing cravings, I haven’t lost any more weight. I haven’t cheated but I am very discouraged and frustrated.
Karen C.
80 yrs old and don't do much on tech stuff. Walk 4 miles a day chair exercise and I love Keto. My daughter Stacy Gingerich got me on Keto for health reasons.been a month and can already feel the difference love it and lost 10lbs so far.A lifetime change for me.
Carol R.
It looks like you allowed me 1291 calories, but the meals seem to be considerably more. So as I've tried to follow the meal plan, I haven't lost more than 1 pound. This is frustrating!
Lisa S.
This is the beginning of my third week. I have lost 7 lbs. I like the plan and appreciate the recipes. You have an excellent team. If you have questions they respond quickly and are kind and professional.
edvane h.
I 4 weeks on the keto diet the scale says I've lost 5 pounds. I feel much better
C C.
Haven’t followed plan to a tee but I have stopped all the Carb snacking because I feel satisfied with the recipes-
Love the ease of the recipes and the few ingredients needed - I am losing weight slowly. I’ve been Jazzercising and walking so I feel great - will continue following the meals
Lynn R.
Very easy meals, but I’m all spinached out. My gourmet meals have taken a back seat.
Linda R.
The recipes here are really delicious with a good variety of ingredients. I like that I can mix the meals around. Makes it easier to stay with the program.
Racine B.
My mother was on Weight Watchers just about all of my life. I was brought up "knowing" what foods were good for me, and which ones I should limit. I was very surprised with how different the Keto Diet is in comparison. I am allowed cheese, cream cheese, and meats! Whenever I tried to lose weight before, these were the items I cut out of my diet. I've always kept my cooking simple to keep calories down. Your recipes are so easy to follow and are so delicious that my husband says he has never eaten better! I have to agree!
He has lost 15 pounds and I have lost 14 pounds! My husband suffers from high blood pressure, and his numbers have improved greatly now that he is eating the foods from your Keto Meal Plan. Thank you for helping make it easy and fun for us to lose weight!
Tammy W.
Learned more about what to eat on this program. Helped a lot
Laurie D.
It has significantly reduced my cravings and kept me satiated for most of the day. I love the bread and sweets substitutes that guard against feeling deprived, such as cloud bread from which I make a pancake with Butter and Lakanto maple syrup.
Sharon P.
I have more energy and I'm losing inches and pounds!
Audrey H.
Life change for me as far as my eating habits but enjoy the change,I have lost 7.1 lbs so far not as much as I had hoped for but I will continue keto until I reach my goal weight and then some the meal are good and it is exciting to try new recipes Thank you keto
Louise S.
Enjoying the food. Meals are adequate and easy to prepare. Not happy about how slowly the lbs are coming off, but I am not giving up.
Suzette G.
I enjoy having my choice of meals to choose from. We have loved most of the recipes that I've made! I think shopping every couple days makes more sense, food doesn't get lost or forgotten in the refrigerator!
Ileen D.
The meals are easy & tasty! It's not to hard to stick to but there are things I miss a lot. (Bread ) I have found good alternatives to rice ,potatoes & noodles. I've even tried to make bread but it's no good. All in all I've lost 8 pounds in 15 days. Happy girl !
Derek S.
Lost 20lbs in a month.
Julie B.
I am still in sampling stage so I can prepare foods ahead of time to eat during the week.
Alexis C.
Started keto mainly for my health and it certainly has turned around. I have so much energy and I do t bloat anymore!!! I still in the beginning of my journey to lose more weight but I already see results. Plus the recipes are so yummy and not boring! I save them so I can have them forever.
Bonnie Y.
Due to daily schedule I was not able to stick to the meal plan every day. Breakfasts, as well as lunches and snacks were no problem but dinners were. I don’t like to eat late and I often didn’t get home till 7:00 or after so preparing dinner was not something I wanted to do. Most of the menus I liked. There were a few that I really didn’t care for. Because I wasn’t able to follow the exact 28 day plan, I wasn’t able to lose quite as much weight as I expected I guess. Still I managed to shed 10 pounds so that was nice!
Teresa G.
Only been 2 weeks I have already lost 6 lbs.
Can't wait to see much more can go.
Cathy S.
The hardest part ok Keto or any lifestyle change is putting together interesting and quick recipes. The meal plan I have chosen is quick and easy. The ingredients are everyday things you have in house or easy to find. I love the shopping list also
Terri S.
I have tried all kinds of eating plans, and this is the only one that I have been able to do and enjoy. As well as seeing results! I can eat things I like not what "they" recommend. I hate fish, so I didn't put that in my likes. I have chicken, steak, pork, all the things I love. And the recipes are delicious!!! I have now finally found my new way of eating!!! Thank you!!!
Michelle E.
Some of the recipes are not to my liking. Some are very good. I do take some recipes and make them my own. It is helping me make healthier choices.
Brenda B.
I didn’t think I would like the food on this diet but I do like most of the recipes it’s just a lot of cooking and it’s been interesting I have lost 23 pounds and hoping to lose more
Jeff B.
I like the keto diet and I like your meals but the diet sent my diverticulitis crazy and I had to take a week off work and stop the diet to recover. I have to find a happy medium between the diet and other foods
Rachel F.
Most days my energy level is better. I'm not having sugar crashes or sweet tooth cravings. My new year's resolution this year was to just be more open and try one new thing per month and I was doing a pretty good job of that before I found Konscious Keto but not that's blown out of the water. Trying all kinds of new things. My granddaughter loves the Oatless Oatmeal. She stole mine a couple of days ago and said "This is mine now, Grammy. You have to go make you s'more." And while she's not a super picky eater? She's also not super open minded either. So if SHE gives these foods a thumbs up then it has to be good lol.
Elizabeth B.
Love the food
Kathy A.
This plan gives me meal planning ideas for weight loss. I do not eat every food as listed on the plan but switch meals back and forth between the days. I feel it's been a slow start but have lost 5 lbs. in the 1 1/2 weeks I've been working on the plan and have lost an inch on my waist. So I will keep working on it. Thank you.
Estrella H.
Having the menus and the shopping list makes all the difference for me. I shop for the week using the shopping list. It's easy to look at the menu and choose what we'll be eating for the entire day, easy and delicious. My husband and I feel great. We're in our late 60's, we have lots of energy. We know we will reach our goal. We're very happy with Koncious Keto!
Cynthia L.
I am finding the recipes very tasty, and not craving sugary snacks. Have some financial restraints, but doing best to try and make a change for the better.
Deborah R.
Lost 48 lbs in 32 weeks!
Sheran R.
The recipes are easy and delicious. I love that all the nutritional information is included with each recipe so that we can track our net carbs for the day.
Jeanne D.
love the way the menus are prepared and the variety of them. on week 4 and still am very tired. Any suggestions to perk me up? Think it might be easier if recipes were single serving, then if i needed to make more than one I could calculate that easier than breaking down. When a recipe is six servings, have too much leftover.
Brenda M.
In about three weeks, I lost 13 lbs and it's not that noticeable to other people yet but I can tell and it is helping me more than anything else I have tried!
Cheryl M.
The recipes of muffins, and biscuits using almond flour, especially delicious. Glad to hear I could eat avocados a lot, and I have always my entire life had a big breakfast, so I didn’t use many of the suggestions that you sent. I would eat an egg, some breakfast meat, and some avocado, maybe tomato. Very satisfying and would get me through without hunger until lunch. Not fond of salmon, so I substituted shrimp. Vegetables were great, if I didn’t like what you suggested, I merely substituted something I do like. Didn’t mind at all not having carbs. I was able to sleep much better, almost immediately. I was able to walk on the treadmill for 30 minutes a day. Remember I’m 72 years old, and I don’t exercise on the floor cause it’s too hard to get up. My blood sugar took a nose dive. It was hovering around 120 to 150. Today it was 94. Perfectly acceptable for a person my age. Maybe even better. I have always failed at a diet because I didn’t know what to cook. I didn’t like being hungry. Your recipes have given me many many choices, even though sometimes I didn’t stick by the day. I might use the lunch from day five, and supper from day three. I plan to continue this way of life for the rest of my life. Thank you for your help.
Jaime K.
Been on Keto for 4 weeks now and I can tell you I’ve lost 15lbs. and 3 inches off my waistline and I’m not even hungry. It’s sometimes difficult with my work schedule rotating shifts to decide if it’s lunch or dinner but I’ve made it work.
Syx A.
I’ve just completed my first week due to a recent move and new job…so I’m a little behind, but going strong. I feel like a million bucks! I’m never hungry and I have tons of energy! I’ve dabbled with the keto diet in the past…so I know it works. Honestly, I’m NO cook, but I’m enjoying learning…and these recipes are delicious!
Rhoda M.
I haven't lost any weight, maybe one or two pounds. My clothes do fit better. I will keep with this for awhile longer. Hopefully it kicks in. The recipes are great and I have learned a lot about keto dieting.
Cindy M.
I have lost 10 pounds in 3 weeks and feel great! I have not felt deprived at all. The recipes are wonderful and are worthy of serving to guests.
Monique L.
I’ve been on so many diets in my lifetime. This plan is easy to follow and offers so much variety. It’s something you can stick with for the long haul and not get bored with the same old salads and protein. Thanks
Andrea S.
I haven't really had a chance to start the system - poor planning on my part. However, I did get the keto shakes & I love them. They are extremely convenient. Many times when I get home from work, I don't even want to think about cooking or preparing a meal. Having the shakes handy insures I'll get balanced nutrition and not feel unsatisfied.
Deborah S.
It was interesting and I found that I was not as hungry but I’m on menopause so it’s coming off slowly and I like some of the recipes but some I don’t, I like simple recipes and that I can cook for the whole family and it’s not easy because on a budget. So I’m going to keep doing keto because it’s helping me.
maria O.
Would prefer to have recipes for 1 serving. Also I would like to know how I can fix the weight at the start as I entered it in wrong.
Thank you
Jana W.
I’m loving the meal plans!
Adrienne M.
I'm only on day 7. I have already lost an inch and a half around my waist! I am eating the keto way faithfully and I feel satisfied. The only cheating I've done is eating more than one snack in a day. I don't have a scale but I can tell I have lost weight. The food is great. My husband, who is not doing keto, has been enjoying the keto dinners I've cooked. I have to pick and choose things I know he will like, so I've had to skip a couple recipes. Very happy so far.
Delaina L.
I started this keto journey only two days before having to evacuate from Louisiana for Hurricane Ida on August 28th. I am unable to return home yet and still have managed to eat well with this program. I am fortunate to have a kitchen available to me where I am currently staying. For my check in, I was unable to provide measurement information (or even a photo to track progress) since I didn't have a scale, measuring tape or a way to photograph myself. I visited a friend's home yesterday and was able to weigh myself. I lost 7 lbs in ~1.5 weeks. I am grateful there are recipes that are quick and easy to put together since I am currently living out of a suitcase. I appreciate the information the website provides and the check-ins are valuable even though my situation doesn't allow me to report all of the changes by way of measurements and a photo for comparison. When I am able to return home, there is a pair of jeans I can try on that will give me a good indication of my progress!
Therese C.
I have tried many diets with little or no success. The Keto diet is working very well for me. I’m trying to think of it as a life style change and not so much a diet. Thank you so much for your support.
Peggy B.
The recipes are great and whenever i have a question, there is an answer with\in a couple days to keep me on the right track. Thanks for your help. Love the peanut butter cookies and the egg roll in a bowl. Looking forward to trying more new recipes Peggy
Dawn M.
At first I was skeptical- there are so many Keto products out there. I took the bait and I have been impressed with the response time in answering my emails. I wish there were a phone number to call -but email works.
I don't love all of the recipes in each week meal plan but, a lot of the recipes are surprisingly delicious. My husband even enjoys most of the recipes I've cooked.
I am very satisfied with my experience and purchase with Konscious Keto
Suggestions: Vanilla Flavor Keto Shake and maybe a sample pack of all the flavors you offer so you can try them before investing in the larger size.
Diane S.
I've been on this journey for a few weeks now. I have lost 8.2 pounds and a couple inches off my waist. I love all the foods I'm aloud to eat. The meal plan makes it easy to stay on track.
Unfortunately last week was not a good week. I had water in my basement and severe pain in my back for four days. I have OA and disentegrating spinal cord (yippy ). Old age is not fun.
But I shall continue on. Although the weight loss seems to be at a standstill I still have seen results in my health. My feet no longer swell and my reflux seems better.
For those of you on the same journey good luck and stay focused.
Gail J.
I've lost 5 pounds the first week. Most of the recipes are "keepers". Some I like much better than others. I love having the menus planned so I dont have decide what yo make each meal.
Cheryl H.
I only had that last 10 pounds to lose which are always the hardest. So I decided to give this keto plan a try. Been at it for 2 weeks and now only have 7 more pounds to go to reach my goal. I am satisfied with my progress and plan to stay on the plan.
Heidi T.
Meal plan is easy to follow and recipes are great. If you don't like what's on the menu, just swap it out. Its that easy!
barbara r.
4 weeks in and this last week lost 4 lbs. Recipes are tasty, but right now I'm dealing with cramping and bowel movement extremes. I'm going to keep going. Maybe not as aggressive.
Mary R.
I'm new to keto soo I'm still adjusting. I do love some of the recipes. I even made something that wasn't on the lists. Zucchini boats.
Cheri J.
Moving right along. I think I am more dirty Keto or low carb. Sometimes I read the comments, and think? Why would someone say that? A lot of bossy comments out there. What I love most is people from everywhere!!
Cindy B.
I started the Keto plan and saw results in weight loss right away. Also, my sweet cravings have all but disappeared. I don't need to buy a lot of different foods, and I love that the recipes are so easy and delicious and are at my fingertips on my computer!
Jeannette W.
I love the meal plans and plan to make Keto a lifestyle
Dorothy E.
The meals on the meal plan at outstanding. i have enjoyed each one and they are not time consuming to fix. I am only down 2 pounds in two weeks but know this can be a slow process and I want it to last, so okay with that. I am experiencing more energy and clearer thinking. I just joined the FaceBook Group and the comments there are useful and supportive. Thanks for a great offering. I will stick with this for at least a year!
Mirriam G.
I sleep better and I have more energy throughout the day.
Noela D.
I have enjoyed the Keto menus and followed and/or swapped meals around depending on what we had in the way of groceries. Some of the breakfasts are a bit time consuming, so tend to stick with what I know is quick as need to get out the door and off to work. I have happily and proudly lost around 6kgs, got 1 kg to go, which doesn't want to move, I just keep going up and down. I love most of the meals, so nice to have easy to prepare meals and not have to count carbs, calories, etc, it's all worked out for you. Thank you, I feel so much better and like the fact that I have lost this weight.
Victoria D.
Both my husband and I really enjoyed Keto the last 3 and 1/2 months and even though we won’t be on the program any longer after tomorrow we are going to continue using all the wonderful recipes that you sent us! I have lost 24 lbs and my husband lost 16! We feel so much better and our health is too!
Hilda S.
I have tried a lot of different diets and was skeptical of the keto diet. I am pre- diabetic and needed a low carb diet. There are so many keto diets out there, but I found this one and it is so easy to follow. The recipes are delicious and easy to make. I'm never hungry and the craving disappeared. For me the weight loss is an extra. I really love this diet.
Tanya V.
I have never been able to stick to a diet because I would not see results in the time frame I was promised. But with keto I have lost 12lbs in only 3 weeks! It can be hard to stick to workout pasta or bread but keto gives you opinions and actually helps you succeed!
Nancy K.
I have now lost 20 pounds. In all the other diets I have tried I have never lost this much weight. If I was lucky I might have lost 3 or 4 pounds, and then it would be back on. This program is work, but you give me all the tools for being a success. I am proud of myself. Thank you!