Custom Keto Meal Plan

Description

Limited Time Offer Only

UPGRADE & GET 50% OFF TODAY!

When you claim your spot in Simple Keto System premium today, you’re getting new mouth-watering keto recipes each week, straight inside your meal plan, as well as access to our 4 powerful tools to track your carb intake, sleep, water and weight! Plus, you’ll get continued access to our “Always There For You” helpline with certified keto coaches, and support from our friendly and caring Konscious Keto VIP community.

Lock in your premium membership now and get an instant 50% DISCOUNT. And the great thing is, you’re guaranteed this discount for good... Even if the price of Simple Keto System membership increases, you’ll still be locked in at this discounted price.

But this offer expires soon, so don’t miss out! Claim your spot as a Simple Keto System premium member now.

Money Back Guarantee

“There’s absolutely zero risk in upgrading. If you decide the premium plan isn’t for you, you can email hello@konsciousketo.com to cancel anytime. No hassles. No questions asked.”

	Current Plan	Premium Plan
New Mouth-Watering, Fat-Burning Recipes Each Day For 12 Months!
Powerful Carb Tracker To Keep You In Ketosis
“Always There For You” Helpline: Text/Email With A Coach
Access To Your Fat Loss Progress Chart & Diary
VIP Status In Our Friendly And Caring Community
EZ Grocery List, Quick & Printable
Daily Water And Sleep Tracker
Recipes From The Initial 28-Day Plan
Access To Favorite Recipe Library

Frequently asked questions

Why join the Simple Keto System premium program?

Doing the Simple Keto System program for 28 days is great for kickstarting weight loss and losing 5, 10 and 15 pounds in the first 28 days.
The real permanent changes begin happening in the following months, where you can experience improved cellular mitochondria (the energy power plant of your cells) and senescent cells (cells that don’t die when they’re supposed to and cause ongoing health problems) begin to clear out.
When this happens, you’ll notice an improvement in digestion, joint pain, brain function — and studies show it can even help with chronic health problems.
Around month three, your body starts maximizing its production of BHB (Beta-hydroxybutyrate), leading to improved metabolic performance.
The benefits and positive changes to your health, confidence and happiness get deeper the longer you stay on the Simple Keto System program.
Plus, you also get the benefit of being part of a friendly and loving community to help support you on your journey.
It really is the most enjoyable, easy and sustainable way to keep the weight off, improve energy levels and enjoy optimal health.
Can I just reuse my Simple Keto System plan after the 28 days?

The Simple Keto System is a dynamic plan that changes with your body and metabolism.
Each week when you check in and answer a few simple questions about your progress, we review your results and make the necessary modifications needed to help you reach your weight and health goals as fast possible.
If the plan is working, and you’re losing weight, the meals you receive each month dynamically change as your metabolism improves.
And that means more delicious food gets added to your plan, because we know your body can handle it.
Plus, we’re always adding new and tasty keto meals to the Simple Keto System, which means each week prepared to be surprised by what new meals you’ll find in your personalized meal plan.
The Simple Keto System makes losing weight and achieving your health goals simple, fun and delicious!
How do I access my bonus books when I join the Simple Keto System membership program?

As part of your upgrade to the membership program, you’ll get five additional bonus keto recipe books which include: “Ah, Bellissimo!” Tuscan Inspired Keto Pasta Cookbook, “Freshly Baked!” 12 Homestyle Easy-To-Prepare Keto Bread Recipes, “Froth It Up!” 33 Sweet, Creamy & Deliciously Good Keto Milkshakes, “Crispy, Juicy ‘Finger Linkin’ Good!” 18 Southern Style Comfort Foods and “A Slice Of Italy!” 15 Gourmet Keto Pizza Recipes
Once you access your spot in the Simple Keto System membership program, you’ll be sent a link to your email address where you can download each of these delicious bonus recipe books.
Do you offer keto coaching?

As part of your Simple Keto System membership, you also get access to our exclusive keto coaching .
That means, at any time of day, if you have questions, want accountability or just need a little support, our friendly and knowledgeable team of keto coaches are her for you.
They’re excited to work with you and make your transformation a breeze.
You have complete peace of mind that there’s always going to be someone there for you, supporting you, cheering you on and wanting you to succeed.
Do you have a money-back guarantee?

When you claim your spot in the Simple Keto System program, you’re backed by our industry-leading 30-day money back guarantee.
If you try our Simple Keto System membership program and decide it’s not for you, you can simply cancel within the first 30 days and get a full refund by contacting our friendly customer support team at hello@konsciousketo.com.
You’ve really got nothing to lose today by claiming your spot in the Simple Keto System Membership Program.
How can I contact support?

If you have any questions or queries regarding your Simple Keto System meal plan, you can contact our friendly customers support team at hello@konsciousketo.com.

Reviews

Christine R.

I have seen a decrease in joint pains, less hot flashes and my belly and back fat has decreased. I have list 16 lbs in 3 months.

Mary W.

I love the recipes. The rest of the features are still being developed. I did the 1st month plan and wanted to get the 1 year special for $99. Today I went to sign up and only the monthly plan is available. So I am going to use the recipes I copied and continue on my own. I lost 7 lbs and 2 inch.

Christina G.

I tried the Lemon Meringue today. It was my very first shake and I LOVED IT! I went and purchased more shakes right after! Can't wait to try the Raspberry Cheesecake!

Mary Beth D.

Love the food, I feel so much better when eating clean Keto!

Ashly M.

I still have not seen weeks 10-11 and please note I rarely make any of the food as I am not into fancy cooking

Jeanne S.

Feeling good, liking the recipes a lot, no cravings , not snacking. Not a huge weight loss so far, but the waist has gone down 4 inches. I’m sticking with this!

Sara W.

I have lost 7 pounds but more importantly my inflammation has gone away completely which is amazing. My cravings for sweets are gone and I am sleeping much better than I have in years. It is a little hard with cooking though as now I have to cook one meal that I can eat and then try and change it up so my husband will eat it, so that is a bit of challenge.

Debra K.

My journey on konscious keto has been short of amazing. I am 59 am started my journey mid July this year. I have stuck to the plan and found it very tasty , easy and life changing. I am 2kg off my goal weight and not quitting. I have lost 40 lb(18kg) and the best thing is my family love the food. This has made a huge difference as I am not cooking different meal. I have not had this bikini body since my late 20’s, however I have tried numerous other weight loss plans I love Konscious Keto and the support that the community give you is short of amazing

Tracy V.

Love the recipes and they are easy to make. I have more energy and don’t feel hungry in afternoon like before. Has help me on a path to a happy and healthier me.

Margaret M.

Makes it easy to lose weight.

Jayne T.

I have not been following real close because my husband does not like a lot of the meals. So I try to choose ones that he will eat and sometimes make them with substitutes that he will like. And then he will stop at a fast food place and bring something home for dinner.

Terri C.

I loved how easy the app was to use. And, the recipes are simple and delicious! Such an easy plan to implement. Also, customer service was fantastic!!

DEMIRIA W.

I love the recipes. They are easy and quick but have a gourmet type taste. I have lost 18# in 30 days. I am at a plato right now, hopefully lose my other 15 # on another 2 months.

Pamela L.

Love the meal plans..keeps me on the right track. Great varity.

Iveta R.

I really enjoy to cook different meal and really like I finally can eat cheese and different some delicious sweet cookies.Iam on 13 weeks on keto diet or better say healthy life eating .But I just lost first week 4pounds and now I am not losing fat and still117 one week and another week 116.6 .I would like to see some progress soon

Ingrid D.

I have never been able to diet for more then a week or two. I've been doing your keto meal plan for 16 weeks and have lost 25 pounds without exercising. It's given me energy and strength and it has definitely given me confidence in myself again. I still have more to lose but I know I'll get to my goal weight. Thank you, Ingrid.

Nicole L.

I have lost over 15 lbs in the first few months of this program. The meals are so good and the way the plan is set up is easy to follow and stick with. Added Keto Activate and the Greens. Love both. Little expensive but very good!

Sheila D.

I have only lost 10 lbs although, I went from size 22 to an 18 !

Jayne T.

I love the recipes, and how we can switch with another if we don't like something. I'm still learning on how to use the program, like tracking. But the variety is so great. The recipes are so good.

Sharon F.

I have a great level of energy. I do not have cravings and the recipes are all amazing

Sandra L.

I was skeptical at first but the Keto Activate BHB Dark Chocolate is amazing. Really curbs your appetite.

Robin J.

Keto has lost 42lbs . And i did not follow this meal plan strictly i made it a live change and used what i learned in the first 28day plan to get used to the changes. It's been great, Thank you !!!

Lori C.

I haven't been able to loose weight in eight years, since I turned 50. I've lost 8 lbs on Keto. It's been a slow loss but with positive results.

Shelley W.

Love it

Diana S.

I have never been this healthy. 74lbs down in one year. Don't miss the chips and bread. Because there are always something I can eat in its place. Thank you Konscious Keto

Linda B.

Loving this keto program! No counting or calculating necessary! Just follow my preplanned recipies and drink lots of water and my weight is falling off at a nice pace. I love that you can miss meals when not hungry or change out Recipies when some don’t appeal to me. I’ve had no cravings for sugar or bread at all. I love this new way of eating and have learned how to eat out and still stay in ketosis! I’ve never felt better and have lost 18 lbs. from Aug 09th to today (Sept.28) .

Laura C.

My progress has been slow but steady

Nicky R.

I am still trying to make it work. It’s a lot of preparation and cooking involved. I’ve got a long way to go and I was hoping to have greater success. I follow the plan and the weight is coming off really slowly despite lots of exercise. It’s trial and error each week. Plus doing it from Australia without access to the products is a bit frustrating

Sheila B.

This is the best diet I’ve ever been on. Love it. Great products!

Lori C.

My weight loss has been slow. I've lost 4 lbs and 1 1/2" off my waist. However, it is the first time in eight years since I've been able to loose weight and inches so I'm encouraged and I'm feeling leaner.

Shirley L.

I love the plan n some of the meal plan however there is so many things I cannot eat snd no one responds to any emails I have sent fir a coach so that’s disappointing that this is part of this plan

Jenny W.

The food is so tasty and easy recipes to follow. The whole family eat it and I’m losing heaps of weight and plenty of inches have gone from my whole body. I have more energy and no more gut issues. The best thing I have done in a long time.

Kathryn A.

The keto food is great it is helping me . It helps get my blood sugar to be good all day. I’m so happy about this. My weight lose is slow but I think that is good! I think you can keep it off longer! Thanks for a new life!

Christina J B.

Since KK I've lost 45 pounds and counting! Love the recipes and the program!

Marie R.

This program has helped me lose a lot of inches and pounds. I have lost 20 pounds so far. The food is great

JoAnn G.

I am starting to lose weight slow and steady, which is real progress for me and the Emma product has helped me significantly with constipation. This product is an added benefit for comfort.

Jeanne B.

I have been on the konscious keto system for 17 weeks. I love the recipes, they are very delicious and easy to make. I have lost over 10 pounds and several inches from my body even in menopause with little exercise due to car accident injuries. The coaches helped me determine my creamer was keeping me from going into ketosis for my first 5 weeks and offered alternative suggestions. I have recommended this program to many of my friends because I feel satiated from all the foods. I was on other keto programs which had me eating bacon, egg and avocado for every meal. I hadn't eaten bacon in 15 years so this wasn't a great fit for me. I craved vegetables. Konscious keto explained how I can eat vegetables on keto and their program lets me know my portion size without counting macros constantly which saves a lot of effort. I just choose a recipe and eat. I was traveling and went off keto for 2 months. I can tell the pain has increased in my body from having gluten and sugars. I'm going back on keto, because I love this program and the results I get. Thank you, Jeanne

Diana S.

I have lost 70lbs and I have never been healthier. I love the recipes and have no trouble staying with it. Great life change

Cindy D.

Love feeling healthier with a lot more energy. I have lost 8 pounds so far doing Konscious Keto. Love the recipes, so easy and tasty!

Paula K.

i like it a lot

Eddie W.

Everything is getting where it needs to be health wise. Thanks!

Sandra R.

This is the first time. I have lost any weight on Lego the shakes help slot ,they are so delicious ,little expensive but will order more when I can afford them.

Johanna S.

I like that I have many simple, tasty options that help Me stay on track

Marie W.

I started my journey in Dec at over 300lbs. I've lost 60lbs and I'm at my lower weight in 20 years. I still have a long way to meet my goal, but this is the first diet, but more lifestyle change to ever work for me. Thank you Konscious Keto!

Margaret R.

You programme has made me more aware of what I'm eating. I only eat once a ay, then I snack alot. So my poungs hhaven;t changed as mysh as'd wanted it to, but what can I expect right>

Susan P.

I am IF 20-4 for about 2 1/2 weeks now and I only lost 1 #. All total I’ve lost 7 # in 57 days. Not batting a good a average and I’m strictly keto no cheating, or cravings. I am on Levothyroxine for my thyroid. I’m just plugging along and eating keto.

Lelia U.

I am not with Keto for loosing wait... but for eating delicious and healthy foods. So, I cheat from time to time due to circumstances when I have to introduce some ethnic recipes in my diet. But, no mayor changes in my wait or body shape. Thank you for understanding. Dr. Lelia M Udick

Laquona L.

Thank this has jump started my journey.

Cheryl F.

Love the keto Konscious program, great menu and easy meals. Love the fact it gives you recipes and menus to follow and also counts your calories, fats, carbs, sugars and helps keep track of your progress! So easy and love the meals, very delicious! Very satisfied and not hungry!

Grace C.

Love the recipes and the encouragement and stories from others. Sure wish I could order your products. Pls advise when/if they are ever available to us Canadians.

Diane W.

I hope my 2 pictures came up and you can see the difference! I’m kind of slow losing the weights d/t pain in legs and back. I can’t exercise or walk as I want. I’m not following the recipes very well because my work doesn’t leave me much time to cook. I do watch carbs and eat from the foods lists. My A1c has dropped to 5.7! All my other labs were normal and Dr. quite impressed! Will remain on program for awhile longer! I’m nearing my goal of 160 and feel I can continue to follow program. Money getting tight. Sorry and I’ll let you know.

Marie W.

I started out morbidly obese at 302 lbs. I've been doing Keto Konscious for 6 months and I'm down 55lbs. My goal is an additional 45 lbs. I'm grateful to KK because I've tried a plethora of diets and none have work. I've lost some weight, but never this much and never for so long. Mostly because I was always hungry. With keto I have never been hungry and my cravings have disappeared.

Gloria E.

In the beginning the first 28 days I did really well. Then life happened! I couldn't get to the stove to cook and it was hot outside. I was grabbing food from fast food places to stay on Keto. We left for vacation and I had some ice cream which shot me off ketosis. So now I'm starting again all over but more knowledgeable. I wish I had stayed on it closer because it is a good program. I've enjoyed talking to the coaches but I'm not sure if I'm going to sign up for that again because life happens and you don't have a place to put that down on the diet record. If I eat something different then the recipes provided there is no place to ride it down. I think that is the most difficult part. How to balance what I've eaten when there's no way to record it. It puts me back on my own and I go back to my lose it app. That's what I started with but then chose your group to help me. So there is a limitation and I am weighing that now. But still it is a good program if you only eat the food provided in the recipes.

Brenda W.

My weight is going in the right direction and for that I PRAISE THE LORD!!! The one thing I'm stumped about is my energy level. I'm hitting a low spot around 1:00 or 2:00 . Any suggestions?

Mariya S.

Love the recipes really delicious

Cheryl H.

The recipes are delicious and easy to prepare.

Janice S.

I enjoy the recipes. It has worked great for my husband who has lost 15 lbs. I am losing very very slowly so a little frustrating but am sticking with it.

Diane W.

Carol P.

I’m very pleased with this system. Lots of great advice and delicious recipes.

Kathryn M.

I am impressed with the quality of the meals. I also like the chocolate keto shake. I wish I could buy them all separately and not only a package deal for the strawberry. I can not afford all 3 at one time.

Rebecca H.

One year ago, I purchased the KK meal plan....it was super easy and it was just the right amount of change and support that I needed to start my lifestyle change. I had always made food from scratch, but I tended to buy items that were filled with carbs like pasta and rice that would stay on my shelf for long periods of time and I was a serious stress eater. Now you will see me in the produce section of my supermarket several times a week and taking trips to the farmers market for local meats and veggies. I have dropped over 75 pounds this year and gained a new way of dealing with stress and anxiety. And in the process the family has noticed changes in their habits as a result. Thanks for giving me the opportunity to change not only my way of thinking and living , but to allow me to better care for my family as a whole.

Gerrianne A.

Struggling on my behalf to stay the course...But love the menus plus shopping list makes it easier ..Now just to get my head in the game....

Cheryl W.

The Konscious Keto plan is the 1st diet where I have felt satisfied. I’m not losing a lot of weight but I am wearing clothing now that was too small previously. I intend to stay on this program.

Susan T.

I feel so much better. My joints don’t ache as much. I can fit into clothes I haven’t worn in a long time. I just overall feel good and I’m not hungry all the time like most diets. I feel like it’s a lifestyle change and not a diet. The food is delicious and my family likes the recipes. I can cook the food and just add in pasta or potatoes for them. I love this !

Yvette M.

just started this week will let you know how I do.

Vicki R.

All of the recipes that I have tried have been tasty and easy to prepare. Typically, I am cooking for one, so they give me inspiration to get me out of the rut of eating the same things all the time.

Cyndee B.

I have lost 42 lbs since Feb 26. I love the program and have gone from size 18 to 10 jeans!

Keleigh P.

Keto gets a bad rap! The menus are full of delicious and healthy options. I feel more vibrant and light- never a heavy feeling in my stomach with previous food items I used to eat.

Tommy P.

I never thought the Keto Plan would give me the benefits that it has, but it has been wonderful. I have lost 12 pounds in 4 weeks and feel so great thanks to Keto lifestyle change.

Bev K.

I live in canada so no place to tell you that in these surveys and I cannot buy your products even though I would like to very much. I have to go to a keto competitor who can ship to canada and hope that their products work. Bev 519-635-5002

Stephanie B.

Enjoying the recipes and meals.

Michelle J.

Was unable to really start due to scheduling issues. Not able to shop and there is no delivery or curb side pick up where I live. If I am still able to access my account I plan to start very soon. The recipies I did make were very good.

Linda S.

The food is delicious! I know I need more time to achieve my goal, but the menu, shopping list, VIP community, and available support will help me get there!

Nancy C.

This plan is wonderful and the menus are helpful. I am doing it in moderation. I have just retired and I am learning how to make better choices when I go out with friends. I am a widow now so sometimes I just don't want to prepare anything for myself. I have lost weight quickly before and gained it back so I am hoping to change my habits to make better choices.

Charlene M.

I am starting to feel better. It’s going to take awhile because of all my problems. I know this will help internally.

Leanne R.

Yummy recipes and enjoy the weekly plans

Adrienne C.

This has motivated me to get back on track with diet and health goals. Most of the meals have been delicious and easy to prepare. ( once I had all of the necessary ingredients). I have been amazed that I do not feel Hungary and am eating smaller amounts. My weight loss has been slow 3 kg in 4 weeks, however I have lost about 10 cms. I am feeling more focused and keen to continue on my keto journey. I have have good support from others following a keto plan and have found the comments, ideas, recipes really helpful on the support group. I feel confident that I can carry on with this lifestyle choice. I can honestly say that I have not been tempted to stray off the plan at all. Thanks for getting me started.

Paula L.

I have lost 12 pounds in one month. It took two weeks before I started losing weight. I am more in tune with my hunger and do not experience it very often. The weight I am losing is related to being on prednisone for 6 months and going on vacation. In 5 pounds I will be back to my normal weight of 152 pounds. I would like to stop at 145.

Cheri R.

Kendra T.

Although to reach some progress as I want, I am determined to take all the time it takes. This is a lifestyle change and long-term process. Slowly but surely I will succeed.

Judy G.

It’s working!

Gerrianne A.

One of my biggest hurdles is planning meals...The weekly menu with shopping list is awesome The meals delish Love that I can pick and choose and repeat my favorite meals .

Ivy Louise P.

I lost 10 pounds easily. I don't feel hungry. Its easy to eat out My family has gone on the diet with me. I am a little tired of cooking all the time. My friends notice the weight I've lost. It makes me feel good.

Ina H.

I have been unable to closely follow the plan for the last 2 weeks as I have been ill with covid. However, the recipies are good but not something always that I would eat. When I first started way back, the recipies starting out were wonderfull, and delicious, as it is going along I find the recipies less to my liking and keep going back to others that we enjoy.

Levatries C.

I lost 8 lbs. and 3 inches off my waistline. The that I was able to prepare were mostly enjoyable. Financially I can’t afford to follow your plan.

Helen A.

I gained a lot of wt after the loss of my sons to diabetes. I found comfort in food and was heavier than I’d ever been in my life. I started on the keto food plan after seeing one of the staff members loose 100lbs in one year. She looks amazing. I started keto February 19,2022 and I am happy with my wt loss. I look good feel good and my husband praise my cooking. Loosing 20 or 100 lbs Keto works.

Chrisy C.

The recipes are delicious and so east to make. Great options and the whole family loved them as well!

Maxine D.

Easy to follow. Meals are easy to prepare and are delicious. I’m a diabetic and my readings have gone way down consistently which is perfect! I’ve had to give up my mealtime insulin And have had to cut down my nighttime insulin! And I’ve only been on the plan for 2 weeks!!! Can’t wait to get to my goal weight!!

Tegwin F.

This is the first time I have tried the Keto Activate chocolate truffle and I have to say it is amazing. It tastes like I'm indulging in a chocolate milkshake. I can't wait to try the strawberry protein powder shake. Thanks for a great product!!

Lillian P.

Love living the keto lifestyle!

Ronda P.

This really works

Christine C.

I have liked the keto diet but i have a different issue. I ordered KetoConscious supplemrnt of banana flavor but has of this date has not received my product that was ordered and deposited to posited on my account for $39.00 on April 15/2022. It is curious that I have gotton a email from you today. I was ready to have my bank take care of this issue. I have tried emailing and leaving messages, as the only thing i talk to. If I do not hear from you are product received I will go fforward with my bank. Christine Cardinell

Rena B.

Great.

Diane W.

Well, I’ve lost 13 to 15 lbs! I like seeing the food plan and choose those I could do easily! My work hinders the time I have to prepare foods. I choose my favorites and double or triple the recipes! I’m a plain eater, not much spice and not a cheese eater unless hidden, ha! I do like mozzarella! Been clearing my closet of too big clothing and wearing a belt on my work pants! Yahoo! One thing I haven’t seen my body do is enter ketosis, strip is always on small. Diabetes seems to be under control, BS below 100. Exercising some and do a lot of walking, lifting and carrying at work! Happy

Cindy P.

New to keto. Have lost a little over 5 pounds in 2 weeks but more inches seem to have come off. I like most of the recipes - they are tasty and easy to follow.

ALANA P.

I attempted keto several times but could not stay on it because I was getting hungry and bored of the sane means . This meal plan educated and guide me as to what I can eat . Keto is actually now enjoyable and loosing weight at the same time . In 3 weeks I lost approx 9 lbs , was never hungry. I don’t always follow the meal plan but overindulge sometimes . However it serves as a guidance that I rely on and is extremely helpful .

Ann B.

I love the Keto Activate mix. I start my day with a scoop of the Activate, 8 ounces of organic sugar free almond milk, Keto friendly instant coffee and ice blended together - so yummy and energizing!!

Joann R.

Have not lost, but i have learned how to eat better, triglycerides have lowered to 190 from 225 I just have time to prep meals

Stacy K.

i have more energy, i dont have to use my inhaler as often, and my allergies are better

Dawn C.

I am very discouraged. I lost a couple of lbs first week. Put some back on, took some off. Gained a whole lb yesterday! I am following the plan. Maybe Keto isn't for everyone? I had my gallbladder removed over 30 years ago. Could this be why?