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Keto Diet Challenge - Are They Worth It?

Keto Diet Challenge - Are They Worth It?

by Olivia Bradford -

The low-carb, high-fat, ketogenic diet is beneficial for anyone wanting to begin a weight-loss journey as we enter a new year and decade. 

Switching the body's fuel source from glucose to fat and ketones by eliminating carbs is an excellent approach to achieve rapid fat loss, but having a proven plan to follow and dieting with friends can make the journey easier. 

Honestly, having a concise approach to implementing a ketogenic diet, especially as a woman with different nutritional needs and considerations when cutting carbs from your diet, is essential. 

Also, clear targets for your macronutrients and micronutrients, along with guidance about keto grocery shopping, as well as expert advice, shared in a private online group setting, can make a significant difference in your dietary experience.

So you could wing it and launch into the low-carb lifestyle and gamble with the results, or you could start the eating style empowered with knowledge and the support of a community of like-minded people all aiming to achieve weight-loss success.

As the saying goes, "If you want to go fast, go alone, but if you want to go far, go together." We couldn't agree more with the adage.

Plus, the incentive of a challenge to spur a little friendly competition may result in more significant amounts of sustainable weight loss.

If you're now curious about linking up with our community of keto dieters to start the new year off strong, continue to read as we will detail what the 21-day keto diet challenge is, and what it provides, to help you determine whether it's ideal for you.

What is a Keto Diet Challenge? 

Our keto challenge is offered in three different tiers, enabling you to select the level that best suits your needs. The 21-day keto diet challenge acts as a reset for the body, shifting it into the fat-burning state of metabolic ketosis, which makes releasing excess body fat a breeze.

Our challenge follows five principals, all of which are outlined in detail once you can digitally access to the program. The challenge packs also include other valuable benefits, like video coaching and easy step-by-step cooking tutorials.

Besides, the plan includes meal and dessert recipes, along with tips on how to maintain ketosis when eating on-the-go.

The program also includes a guide to advise which foods to limit or eliminate entirely, along with information on keto-friendly ingredient substitutes. 

Plus, Chef Ido will provide expert advice on which foods to pick up at the market, and our simple step-by-step cooking tutorials can turn even the novice in the kitchen into a keto cooking wiz.

Our most comprehensive 21-day keto diet challenge pack includes a tub of our creamy and delicious Keto Shake and a tub of our ketone-boosting chocolate truffle flavored Keto Activate.

Both products aid in complete nutritional support as you recalibrate your body's fuel source and begin to torch body fat with ease.

We also offer a more stripped-down package, sans supplements, if you're on a budget and reigning things in as we survive the shopping spree of the holiday season.

Honestly, our most basic package can get you started for less than many spend on coffee each month.

Should You Do a Keto Diet Challenge? 

If you'd like a metabolic reset to help release fat, improve mood, or aid in sharper mental clarity, then the Keto Diet Challenge is for you! 

Although adding a light jog or some strength training to your regimen may benefit your cardiovascular system and prevent bone degeneration, some states of health make it wise to consult with your physician before getting started with a new exercise regimen.

Consult with your doctor to ensure that you are cleared to begin a new nutritional or exercise regimen when any of the following is true: 

  • You have type 1 or type 2 diabetes
  • You have heart disease
  • You suffer from arthritis
  • You have kidney disease
  • You have high blood pressure
  • You are currently or were recently undergoing treatment for cancer

Also, if it's been a while since you've dusted off your gym gear and you may be a bit out of shape, it's advisable to start slowly and build up the intensity as you acquire increased strength and endurance.

Many forms of compromised health can make it smart to consult with your doctor before diving headlong into high-intensity workouts, especially conditions related to lung or heart health, such as:

  • A pronounced or racing heartbeat
  • Dizziness, lightheadedness, or fainting with exercise or physical exertion 
  • Experiencing pain or discomfort in arm, chest, neck, or jaw during exercise
  • Ankle swelling, especially in the evening
  • Pain in lower legs that are pronounced during activity but improves with rest
  • A previously diagnosed heart murmur

If at all in doubt of whether you're healthy enough to begin a dietary or fitness challenge, err on the side of caution.

It doesn't hurt to check in with your physician and nutritionist to ensure that your decided new keto eating plan will support your nutritional needs and prevent nutritional deficiencies.

Short Term Success is Important

Choosing a sustainable weight-loss plan and eating style requires balance and enough calories to ensure satiety.

Think about it, eating a cabbage soup diet for the rest of your life isn't realistic—a balanced diet requires a variety of nutrients from many food sources.

However, a quick win to kickstart your weight-loss experience on a ketogenic diet is a fantastic way to boost confidence and build excitement around the visible benefits of living a sugar-free lifestyle.

Delayed gratification is a part of the adulting experience, and accepting it is helpful for those with a more significant amount of weight to lose over an extended period.

But a sizeable drop on the scale in your first week can provide just the encouragement needed to persevere.

Suddenly fitting into your 'skinny' jeans or feeling more vibrant and mentally sharp can all also serve as a valid form of motivation.

Fortunately, most report losing up to 10 pounds during their first week of eating a low-carb, high-fat, ketogenic diet.

Weight-loss rates will vary from person to person, but many share that they were pleasantly surprised with their fat loss after eliminating refined sugars and carbs for even a week—pretty exciting news.

Kickstart a Keto Stall

The weight can fall off consistently for weeks, and then something unexpected may occur: a weight-loss stall.

A weight-loss plateau can happen for many reasons: for some due to reduced activity or unconsciously consuming more calories than you burn, or the body may not need as many carbs as is being consumed.

A weight-loss stall can conjure feelings of fright and anxiety, especially in those who've tried every diet unsuccessfully and can wonder if the scale will ever start moving down again.

While a stall can be alarming and frustrating, a keto diet challenge can be the perfect jolt the body needs to kickstart weight loss again, allowing you to bust through even the most stubborn dietary plateau.

Our proven and easy 21-day keto diet challenge is expertly crafted to produce consistent and sustainable weight loss—providing you with tools and knowledge you can use long after the challenge ends.

So, if that spark of excitement about your success on keto has faded and you need to reinvigorate your faith in your ability to progress on your keto journey, consider joining the challenge and resetting your body to burn fat for fuel efficiently.

You Need to Boost Your Motivation 

Again, there's nothing like a quick win to boost one's confidence about their will to triumph their carb cravings and lose weight on keto, and our 21-day plan along with our community of committed dieters help keep you focused and encouraged.

There are thousands connected to the Konscious Keto community through our private Facebook page—a tight-knit community of keto enthusiasts. All members encourage one another and root for each others' success.

Plus, the ability to observe the before-and-after, or progress, pictures of other KK community members can remind you of what's possible if you stay the course.

Customize Your Keto Diet Challenge

We know everyone's nutritional needs are unique and mostly relative to one's age, gender, level of physical activity, etc., so we've crafted a 30-second quiz to determine the best challenge meal plan for you.

We offer three versions of the keto diet challenge plan, consider the following to determine which works best for you.

Slim21 Starter Pack:

This is our most basic challenge pack, and it provides a foundational understanding of the five rules of the challenge, along with giving recipes and cooking and food shopping guidelines. 

Slim21 Metabolic Reset:

Along with the five guidelines, recipes, cooking tutorials, and coaching videos from Chef Ido, this version of the challenge includes a tub of our signature creamy, chocolate, Keto Shake—a perfect keto meal on-the-go. 

Slim21 Fat Burn Accelerator: 

Our most comprehensive package, this set includes all the digital tools mentioned above, with the full-spectrum nutritional support provided in a tub of chocolate Keto Shake as well as a tub of our proprietary chocolate truffle, flavored Keto Activate.

#1 - Slim21 Keto Diet Challenge

So, to recap, the intention of the Slim21 Keto Diet Challenge is to reset the metabolism and jumpstart rapid fat loss.

Again, when you start the challenge, you will receive information on the five primary principals of the challenge, along with indulgent meal ideas.

The plan also includes guidelines to help you avoid problematic foods while on the program. Plus, the advice provided by 5-star Chef Ido simplifies the process while still amplifying flavor to keep you satisfied on keto.

Click here, to explore each version of our 21-day Keto Diet Challenge.

#2 - What About Keto Meal Plans?

Eating a diet that's high in healthy fats, moderate amounts of muscle-building protein and limited carbs are perfect for anyone eating a ketogenic diet. 

Yes, randomly eating bacon and eggs or salmon and asparagus are excellent freestyle options, but a fully customized meal plan is ideal when seeking to achieve a specific fat-loss goal.

We created a 30-second quiz that can determine the ideal meal plan for you to follow to achieve your personal goals on a ketogenic diet. 

The time to get started is now. Access your ideal challenge pack to begin today, so you'll coast into the New Year fully rooted in your weight-loss regimen—already seeing significant results by January 1.  

#3 - Keto Meal Replacements 

Eating organic, whole foods is undoubtedly advisable on keto. However, there are times when you want to grab a quick shake and run out the door without compromising quality or nutrition.

We created our Keto Shake (available in strawberry cheesecake, chocolate, and banana brülee) with the finest protein, MCT powder, and a full-spectrum nutritional profile, to provide a complete keto meal in a single serving of the meal replacement shake. 

Click here to explore the additional high-quality ingredients provided in our Keto Shake; it's an excellent option to round out nutrition on days where your diet may be a bit out of balance.

Pick a Keto Diet Challenge That's Right for You 

Again, we realize that embarking on a keto challenge isn't a one-size-fits-all proposition. For this reason, we provide a variety of keto diet challenge options, so surely you'll find one that works for you.

Mapping out how much you'd like to accomplish and by when is a hallmark of a challenge like ours, which incentivizes a level of commitment and positive results that one may not otherwise experience if approaching keto without a plan or support.

Invest a little extra time up front to get a solid understanding of the process of cutting carbs and achieving nutritional ketosis, as well as what to expect from following the plan. 

The first set of weight released on keto will undoubtedly serve as all the motivation you need, along with the encouragement and example of others in the KK online community, to remain focused on achieving our health goals.

  1. Our meal plan was created from scratch with you in mind, based on the findings of a 2018 study conducted by Harvard University to determine whether eating high-fat or high-carb proved more effective in weight loss.

  2. We've based our meal plans and challenge approach directly around the findings in the 2018 study, which has led thousands of our participants to sustainable weight-loss success on a ketogenic diet.

Click here to decide which version of the Slim21 Keto Diet Challenge is best for you. Don't overthink it as we've done all the planning and preparation for you. 

Enjoy the fat-filled, decadent, and life-changing experience of eating a low-carb, high-fat, ketogenic diet! Follow the program, trust the process, and bask in the rapid results of your keto transformation.


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  3. Dupuis, N., & Auvin, S. (2016). Anti-Inflammatory Effects of a Ketogenic Diet. Oxford Medicine Online. doi: 10.1093/med/9780190497996.003.0017
  4. Xu, K., Lamanna, J. C., & Puchowicz, M. A. (2016). Ketogenic Diet, Aging, and Neurodegeneration. Oxford Medicine Online. doi: 10.1093/med/9780190497996.003.0024
  5. Ebbeling, C. B., Feldman, H. A., Klein, G. L., Wong, J. M. W., Bielak, L., Steltz, S. K., … Ludwig, D. S. (2018). Effects of a low carbohydrate diet on energy expenditure during weight-loss maintenance: a randomized trial. Bmj. doi: 10.1136/bmj.k4583
  6. Rubenstein, J. E., & Vining, E. P. G. (2004). Efficacy of the Ketogenic Diet. Epilepsy and the Ketogenic Diet, 95–102. doi: 10.1007/978-1-59259-808-3_6
  7. Low-Carb Diet Beats Low-Fat for HDL-Cholesterol Levels. (2010). SciVee. doi: 10.4016/20185.01
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