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We've all been there: you're reconnecting with a friend, and a new...
The ketogenic diet has been a useful tool to many for losing...
Whether poached, scrambled, or flipped into a fluffy cheese-filled omelet, eggs are...
All veggies are healthy and promote weight loss. Right? Wrong. While all vegetables contain vitamins and nutrients, some have more carbs and...
Eliminating sugar is an obvious requirement on a ketogenic diet, but there...
Metabolic ketosis can occur during fasting, pregnancy, infancy, or starvation, but experiencing...
The problem? You can’t seem to get off the couch, and that...
Celebrating holidays and special occasions on a keto diet can require creative...
It's been a long winter, and the warmer seasons are unfolding; it's...
Keeping a close eye on maintaining adequate hydration and replenishing vitamins, minerals, and electrolytes is essential to support optimal health—especially on a...
Every dietary protocol has its best practices, the standard "do's" and "don'ts."...
A ketogenic diet provides a plethora of health benefits, but which foods...
