Apple Cider Vinegar on a Keto Diet

Aug 07, 2017

What was once just a baking aid has been recently discovered by the masses and us at Konscious Keto, as a useful tool in improving health!

Apple cider vinegar has proven to be very helpful in the keto diet as well as in intermittent fasting. In this Konscious Keto guide, we’ll break down the benefits of apple cider vinegar.

Also included in this guide is a simple recipe you can make with apple cider vinegar so you can start reaping the benefits of this “liquid gold”.

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7 Keto Lunches for Work

Jul 31, 2017

Each recipe is also nutrient-balanced to support a whole food approach to clean keto. You can modify each recipe to suit your taste and macros. We want to inspire you to consider something you might not try. 

If you prefer something even faster to prepare, we’ll reveal a secret we’re using at the end to get into ketosis each day without any prep work. 

This is our secret go-to on hungry days, busy days, and workout days, and we think you'll love it too. Let’s find out more.

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How to Get Easy Meals While on Vacation

Jul 24, 2017

Many people assume they have to quit keto or "cheat" all week because of the lack of control over their food, but this isn't true. With some simple hacks and a bit of planning, you can stay in ketosis easily, on many vacations.

Whether you're jetting off for a week in the sea and sand or hopping away for a quick city break, more food options exist than you may realize.

That's why we've put together a few simple steps you can take to stay keto (or low-carb) while you are on vacation.

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The Connection Between Keto and Migraines

Jul 17, 2017

Our research at Konscious Keto can help you uncover the latest findings on migraine information in the medical community.

A possible connection between keto and migraines has been recently discovered, and scientists believe that a ketogenic diet can help migraine patients in a similar way to epileptic patients.

In this guide, we’ll break down what migraines really are and how a keto diet may help reduce their frequency.

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Cholesterol and Keto or "How to Prevent Heart Disease"

Jul 10, 2017

The ketogenic diet is somewhat of a whistleblower and Konscious Keto has all the facts for you. The very nature and proven efficacy of keto exposes many dietary myths.

Despite the mixed, and in some cases outdated, information disseminated to the masses about which is the healthiest diet for human consumption, people in society appear to naturally be turning away from the Standard American Diet (SAD); instead of consuming highly-processed foods, seeking out healthier and often lower-carb alternatives.

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