Konscious Keto Strawberry Green Goddess Smoothie

Jun 21, 2019

One of the big misconceptions about keto is you have to live on butter. You can have healthy and delicious treats that are nutritious. 

Enter our famous Konscious Keto Strawberry Green Goddess Smoothie

This smoothies hits all the flavor boxes and is packed with healthy fats, fiber, and protein to keep you feeling full between meals. 

Don't overthink your macros. This shake is ready in a few seconds and has all of the goodness you need to make today the best day yet. 

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Keto Sugar Cookies

Jun 14, 2019

For this recipe, we use the brand Swerve, which contains erythritol. You can learn more about what keto sweeteners we recommend here. 

Using different cookie cutter shapes can bring these keto sugar cookies to life all year round.

We love to use stars and stripes in July, and some Christmas tree cutters in the winter to bring a little extra magic to these treats.  

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Holiday Orange Cake

Jun 07, 2019

The cake has a rich, but fluffy texture and is a great addition to the holiday table or for your afternoon treat. It's low-carb and has no-added-sugar, making it very keto and low carb. 

Depending on how sweet you like your cake, you can add powdered sugar on top for a yummy treat or keep this on the less sweet side. We love both ways, so try it out and see what works for you. 

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1 Minute Konscious Keto Strawberry Shortcake

May 31, 2019

In just one minute, you can whip up a truly decadent treat that tastes amazing and won't let you fail. Staying in ketosis can be easy and delicious when you save these recipes for use at a moment's notice. 

We recommend pinning a reminder to come back to this ost on your fridge so you always have delicious recipes at hand for when those cravings strike. And, if you love keto fruits, you can add different flavors to this recipe. 

Swapping the fruit for blueberries, raspberries, or even blackberries will change this recipe up so you always have something tasty and fresh on hand. 

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Konscious Keto Strawberry Chia Smoothie

May 24, 2019

Who says breakfast has to be boring? This strawberry chia smoothie is a quick and delicious way to bring some fresh flavors to the breakfast table. 

Whether you have a sweet tooth or simply short on time, this is a classic smoothie that we go back to time and again. 

And it's great for the kids too. Chia seeds are a keto superfood and packed with healthy Omega-3s, fiber, ad protein, but taste like rice pudding. You can make this ahead and store in the fridge. 

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