Crunchtastic KETO Granola Recipe

Jul 28, 2018

Sick of eggs and bacon for breakfast? We know it sounds great, but too much of the same thing can be a bad thing over time. We like to shake it up at Konscious Keto too, so if you’re looking to step up your breakfast game, try this fantastic keto granola!

You’re going to start by chopping the nuts. Mix everything up in a big bowl. You can substitute other nuts and seeds, make sure they’re keto friendly and be mindful of your macros.  

Also, if there is a nut or seed you don’t care for on our ingredient list, you can leave it out, and add extra of another nut or...Read More

Warm Me Up Slow Cooker KETO Chili

Jul 26, 2018

Grab your oversized sweaters and hold on tight as we dive into a big bowl of soulful keto fare.

This keto chili is low-carb, gluten-free and sure to make your taste buds dance with joy.

Warm up a bowl or five for friends ahead of the big game, or simply indulge in each delicious bite. 

In a large pot or frying pan, heat oil and brown beef and sausage. Drain the meat, leaving a small amount of juices. Transfer meat and juices to slow cooker.

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Avocado KETO Chocolate Pudding

Jul 24, 2018

We must warn you, this pudding is extremely delicious! You won’t believe that it is primarily comprised of delicious, healthy avocado!

There are a lot of avocado pudding recipes out there, and through trial and error, we have found this to be the best!

Here are some pointers to ensure your pudding will be super decadent and delicious:

First, make sure your avocados are “just ripe.” You don’t want them overly ripe and mushy, alternatively, if they are too hard, they will not create a smooth pudding-like texture.

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Creamy KETO Broccoli Cheese Soup

Jul 10, 2018
What a glorious way to enjoy your broccoli but in a cheesy, keto-friendly bowl of heaven!

Our chefs in the Konscious Keto have whipped up a quick and easy recipe for you to enjoy any time of the year, without worrying about your macros.

Check this recipe out, complete with nutty cheddar cheese and salty bacon, you just won't be able to live without.Read More