Recipes – Page 8 – Konscious Keto

Recipes RSS



Impossibly KETO Barbecue Chicken

Impossibly KETO Barbecue Chicken Impossibly KETO BBQ Chicken This Impossibly Keto BBQ Chicken is the perfect combination of sweet and spicy and would be a delicious addition to any Summer BBQ, or any time of year!  We know how difficult it can be to find a keto approved BBQ sauce at the grocery store. Low carb options are loaded with artificial sweeteners, so we created this all natural keto BBQ sauce from scratch.   Begin by marinating the chicken in a mixture of lemon juice, garlic cloves, olive oil, and smoked paprika. If you can’t find smoked paprika, regular is fine. This makes the chicken flavorful and tender.  We suggest marinating the chicken for 1-2 hours in the refrigerator. There...

Continue reading



Irresistible KETO Molten Chocolate Lava Cake

Irresistible KETO Molten Chocolate Lava Cake Serves 1 Prep time: 5 min. Cook time: 10-15 min. Ingredients: 2 tbsp cocoa powder 1-2 tbsp powdered erythritol 1 medium egg 1 tbsp heavy cream ½ tsp vanilla extract ¼ tsp baking powder Pinch salt Method: Combine cocoa powder and erythritol. Make sure to smooth out any lumps. Beat the egg in a separate bowl until fluffy. Add egg to cocoa/erythritol mixture. Add cream, vanilla, baking powder, and salt. Spray 6-8 oz. oven safe ramekin with cooking spray and pour batter in. Bake at 350 degrees for 10-15 minutes, or until just slightly jiggly. You don’t want to fully cook the cake, or there will be no lava. Invert cake onto a plate,...

Continue reading