So KETO Kimchi Salad

Aug 22, 2019

Our chef at Konscious Keto gave this traditional Korean dish a refreshingly light option that can be made quickly after a hectic day. This recipe draws flavor from Napa cabbage, sesame oil, and Korean chili powder.

This is an ideal meal prep recipe since it can be made ahead and stored in the fridge for up to a week. 

But what you might not know is that while delicious, Kimchi is also a superfood on the keto diet and has massive gut health potential! 

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Fat Burning Keto Cookie Recipes

Aug 15, 2019

Keto cookies are similar to fat bombs, except they taste like cookies. The goal is to get some tasty, health-giving fats into your diet in a delicious way. 

You can add in tasty fats like macadamia nuts, coconut oil, peanut butter, and other yummy keto treats. Have fun trying new flavors like coconut flakes and dark choc or use natural extracts for a kick of flavor. We love orange and dark choc. 

Best of all, keto cookies are easy to make and very affordable. You can spice them up to suit your taste, or leave them as a classic twist on your favorite chocolate chip cookies. 

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Can’t Believe it’s KETO Bread Recipe

Aug 08, 2019

If you're ready to start keto, but thinking, "I can't give up my bread!" wait! You can have your bread on keto and still be in ketosis. How? 

By using nut-based flours instead of the traditional grain-based flour your mom was baking with growing up. 

Flours like almond flour and coconut flour can be worked into a dough just as well as other flour, and are gluten-free. 

This is huge news if you have digestive issues or Celiacs, as gluten in high-carb bread can be very unsettling. 

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KETO Apple Spiced Donuts

Aug 01, 2019

What other way can you enjoy the sinful taste of cakey donuts without breaking your ketosis progress?

Our chefs in the Konscious Keto kitchen created a way for you to conquer that warm-out-of-the-oven craving for baked apples, and keep your figure too!

Check this recipe out, complete with golden melted butter and cinnamon, you just can't go wrong with freshly baked donuts.

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Crunchtastic KETO Granola Recipe

Jul 25, 2019

Sick of eggs and bacon for breakfast? We like to shake it up at Konscious Keto too, so if you’re looking to step up your breakfast game, try this fantastic keto granola!

You’re going to start by chopping the nuts. Mix everything up in a big bowl. You can substitute other nuts and seeds, make sure they’re keto-friendly.  

Also, if there is a nut or seed you don’t care for on our ingredient list, you can leave it out, and add extra of another nut or seed that you do like.

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