Irresistible KETO Molten Chocolate Lava Cake

Apr 25, 2019

Our chefs in the Konscious Keto kitchen were up to their eyeballs in chocolate by the time they perfected this one. 

Even serving will completely satisfy your cravings and leave you ready and refreshed to tackle the rest of your menu prep.

That's right, no one needs to know your sexy little secret!

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How to Make KETO Mousse 4 Ways

Apr 21, 2019

Go for a classic, creamy chocolate dessert that is a real people-pleaser or get in touch with your adventurous side with any of the variations. 

We love the raspberry mousse for breakfast or the blackberry mousse as a quick keto snack. One thing is for sure; they're all scrumptious. 

This is thanks, in part, to the fact that it's made from mascarpone cheese (an Italian dessert cheese) that you can find in grocery stores in the dairy section. 

This inexpensive cheese is like ricotta (which you could sub out) and adds a decadent and velvety texture to this classic recipe.  

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Irresistibly Fudgy KETO Brownies

Apr 17, 2019

These Irresistibly Fudgy KETO Brownies are perfect for parties, family dessert or just when the mood strikes. 

You can even serve them as a birthday cake for an extra special treat. The perks are this cake won't spike your insulin response or kick you out of ketosis. 

And, they contain a special ingredient that can help with fat loss and regulating your hormones making them surprisingly healthy.  

These keto brownies are light and fluffy but have that unmistakable chew that you may be missing on keto. 

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Too Good to Be True KETO Bagels

Apr 13, 2019

No one will be any the wiser that these tasty treats can help you stay in the fat-burning state of ketosis. 

Once you’ve perfected this recipe, the possibilities are truly endless!

These Too Good to be True Keto Bagels are delicious with cream cheese and a bulletproof coffee for breakfast. You can pack a sandwich for work.

You can even top them with some low-sugar tomato marinara sauce and your fave toppings for a toasted keto pizza. 

We’ve even used them as burger buns for dinner, and of course, everyone loves a bacon, egg, and cheese sandwich on an everything keto bagel!

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Quick N' Easy Breakfast Sausage KETO Quiche

Apr 09, 2019

This tasty breakfast sausage quiche is a great option for hungry gatherers and can be refrigerated for weekday meal prep. 

Simply take along to an event or serve on the weekend to the whole family, or as your go-to before work to ensure you're getting lots of good fats in. 

The earlier you eat healthy fats the less likely you are to snack or make poor food choices later in the day.

The earlier you eat healthy fats the less likely you are to snack or make poor food choices later in the day.

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