Are Electrolytes Bad For You?

Aug 14, 2017

Sodium, potassium, magnesium, and calcium are all minerals that your body needs to function properly. These minerals are electrolytes. 

Many of us have been taught that salt (which is high in sodium) is bad for us to eat. This misconception has likely lead to many people being deficient in sodium and other electrolytes.

To answer your questions and break up any confusion, this guide will explain everything you need to know about electrolytes on a keto diet.

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Apple Cider Vinegar on a Keto Diet

Aug 07, 2017

What was once just a baking aid has been recently discovered by the masses and us at Konscious Keto, as a useful tool in improving health!

Apple cider vinegar has proven to be very helpful in the keto diet as well as in intermittent fasting. In this Konscious Keto guide, we’ll break down the benefits of apple cider vinegar.

Also included in this guide is a simple recipe you can make with apple cider vinegar so you can start reaping the benefits of this “liquid gold”.

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7 Keto Lunches for Work

Jul 31, 2017

Each recipe is also nutrient-balanced to support a whole food approach to clean keto. You can modify each recipe to suit your taste and macros. We want to inspire you to consider something you might not try. 

If you prefer something even faster to prepare, we’ll reveal a secret we’re using at the end to get into ketosis each day without any prep work. 

This is our secret go-to on hungry days, busy days, and workout days, and we think you'll love it too. Let’s find out more.

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How to Get Easy Meals While on Vacation

Jul 24, 2017

Many people assume they have to quit keto or "cheat" all week because of the lack of control over their food, but this isn't true. With some simple hacks and a bit of planning, you can stay in ketosis easily, on many vacations.

Whether you're jetting off for a week in the sea and sand or hopping away for a quick city break, more food options exist than you may realize.

That's why we've put together a few simple steps you can take to stay keto (or low-carb) while you are on vacation.

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The Connection Between Keto and Migraines

Jul 17, 2017

Our research at Konscious Keto can help you uncover the latest findings on migraine information in the medical community.

A possible connection between keto and migraines has been recently discovered, and scientists believe that a ketogenic diet can help migraine patients in a similar way to epileptic patients.

In this guide, we’ll break down what migraines really are and how a keto diet may help reduce their frequency.

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