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Free Spiced ‘Eggnog’ Smoothie

This smoothie has all the flavors of ‘Eggnog’ and can be used as a delicious treat during the holiday season. Top with a little keto whipped cream and a sprinkle of cinnamon for an extra indulgent treat!


  • 1 cup ice
  • 2 tbsp heavy cream
  • 1/4 tsp vanilla extract
  • 1/4 tsp ground cinnamon
  • pinch of ground ginger
  • pinch of ground nutmeg
  • 1 cup unsweetened, full-fat canned coconut milk
  • 4-5 drops of stevia (optional)
  • 1 tsp chopped almonds


  1. Add all ingredients to a Blender or Nutribullet, excluding chopped almonds, and process until smooth and creamy.
  2. Pour into a glass, sprinkle over the reserved almonds and enjoy!


  • You could use a keto ‘Christmas Cake Spice’ here instead of the separate spices.
  • If desired, top with keto whipped cream for a really festive treat!
Prep Time: 5 minutes
Servings: 1
Macros: Fat: 49.2g | Total Carbs: 7.9g | Fiber: 1.3g | Sugar Alcohols: 0g | Net Carbs: 6.6g | Protein: 3.9g | Calories: 486