Free BLT Salad Recipe

This salad delivers all the fresh flavors of a classic BLT sandwich, minus the carb loaded bread! Instead, we’ve topped this salad with a creamy herb dressing, providing healthy fats and flavor!


For the Salad:

  • 1 Romaine lettuce heart
  • 8 cherry tomatoes, halved or quartered
  • 2 sliced bacon, cooked and crumbed
  • 1/4 cup parmesan cheese, shaved or shredded
  • salt and pepper, to taste

For the Dressing:

  • 2 tbsp mayo
  • 1 tbsp sour cream
  • 1 tsp lemon juice
  • 1/8 tsp garlic powder
  • 1/8 tsp onion powder
  • 1/2 tsp fresh chives, chopped (or 1/4 tsp dried)
  • 1/4 tsp fresh or dried dill
  • salt and pepper, to taste
  • water or unsweetened almond milk, as needed to thin


  • Slice the Romaine lettuce in half lengthwise and place on a plate.
  • Top the lettuce with tomatoes, bacon, and parmesan. Sprinkle the salad with salt and pepper.
  • In a small bowl, whisk together the ingredients for the dressing.
  • Drizzle the salad with dressing and enjoy!


  • Feel free to add other veggies such as cucumbers or onions.
  • Add diced chicken, shrimp, tuna, or hard boiled egg for added protein.
  • You can use a low carb store-bought salad dressing.

Cook Time: 10 min

Servings: 1

Macros: Fat: 36g | Protein: 18g | Net Carbs: 7g | Fiber: 5g | Sugar Alcohols: 0g |
Calories: 459