Free Cheddar Broccoli
Bites Recipe

These delicious Cheddar Broccoli Bites are a fantastic low carb snack. They are packed with cheesy flavor and are a great alternative to tater tots and french fries. Dip these in low carb Ranch dressing or sugar-free ketchup for added flavor.


  • 1 1/2 cups broccoli florets
  • 1 egg, beaten
  • 2 tbsp mayo
  • 3/4 cup cheddar cheese, shredded
  • 1/4 cup parmesan cheese
  • 1/4 tsp garlic powder
  • salt and pepper, to taste
  • 1 tbsp coconut flour
  • 1/2 tsp baking powder

Optional, for dipping:

  • Ranch dressing, sugar-free ketchup


  • Steam or boil the broccoli for a few minutes until softened. Chop the broccoli into small pieces.
  • In a medium bowl, add the egg, mayo, cheddar, parmesan, garlic powder, salt and pepper. Mix to combine.
  • Fold in the coconut flour, baking powder, and broccoli. Set the bowl in the refrigerator for 10 minutes to allow the coconut flour to absorb some of the moisture.
  • Meanwhile, preheat your oven to 400°F and spray a mini muffin pan with nonstick cooking spray.
  • Fill the muffin pan with the mixture, you should get about 12 mini muffins.
  • Bake for 10-15 minutes or until golden.
  • Serve with Ranch dressing or sugar-free ketchup for dipping, if desired.


  • Try other types of cheese, such as Pepper Jack or Mozzarella.
  • You can substitute cauliflower for broccoli in this recipe.

Cook Time: 30 min

Servings: 12

Macros: Fat: 5.3g | Protein: 3.3g | Net Carbs: 0.9g | Fiber: 0.6g | Sugar Alcohols: 0g | Calories: 66