Free Cheesy Brussel Sprouts Casserole Recipe
Need some comfort food that you can feel good about? Give this Cheesy Brussels Sprouts Casserole a try. Cheese is an excellent source of calcium, which you need for healthy bones. Brussels sprouts are rich in antioxidants that fight inflammation. Serve this as a vegetarian main course or as a side dish to any protein.
- 4 cups Brussels sprouts, halved or quartered
- 2 tbsp olive oil
- 1/2 tsp salt
- 1/2 tsp pepper
- 2 eggs, beaten
- 1 cup heavy cream
- 1 1/2 cups cheddar cheese, shredded
- 1 tsp onion powder
- 1 tsp garlic powder
- Preheat the oven to 400°F.
- In a bowl, toss Brussels sprouts with olive oil, salt, and pepper.
- Spread in a casserole dish and bake for 20 minutes. Remove from the oven and let cool.
- To a large bowl, add eggs, heavy cream, cheddar cheese, onion powder, and garlic powder. Whisk until combined.
- Pour egg mixture over brussels sprouts and bake at 350°F for 20 minutes or until golden.
- Let cool for a couple of minutes before serving.
- To get the top nice and brown, broil for the last 5 minutes.
- Love bacon? Add some crumbled cooked bacon in Step 3, after you've removed the Brussels sprouts from the oven.
Prep Time: 10 minutes
Cook Time: 40 minutes
Macros: Fat: 45.3g | Total Carbs: 12g | Fiber: 5.9g | Sugar Alcohols: 0g | Net Carbs: 6.1g | Protein: 18g | Calories: 515
Try my favorite Keto Shake, Strawberry Cheesecake, as a sweet treat, to make strawberry fudge, pancakes or a meal replacement...
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