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Free Chocolate Hazelnut Shake

Hazelnuts and chocolate are a great combination and this shake is certainly proof of that! The hazelnuts provide some useful fiber here too, which your gut will thank you for!


  • 1 1/2 cups ice
  • 2 tbsp heavy cream
  • 1/2 tbsp unsweetened cacao or cocoa powder
  • 1/4 tsp pure vanilla extract
  • 1 cup unsweetened almond milk (or hemp or coconut milk)
  • 1oz (1/4 cup) hazelnuts
  • 1 tsp erythritol
  • Optional add-ins: 1 tsp hazelnut oil
  • Optional add-ins: MCT oil, collagen powder


  1. Add all ingredients to a blender or Nutribullet and blend until smooth - give it some extra time to break down the hazelnuts!
  2. Pour into a glass and enjoy!


  • If desired, top with keto whipped cream!
Prep Time: 5 minutes
Servings: 1
Macros: Fat: 31.7g | Total Carbs: 13.5g | Fiber: 4.5g | Sugar Alcohols: 4g | Net Carbs: 5g | Protein: 6.1g | Calories: 332