Free Creamy Raspberry Mascarpone Shake
This delicious shake combines flavors of raspberries and creamy mascarpone cheese to make a decadent keto shake or dessert. Feel free to get creative and substitute other berries, such as strawberries or blackberries.
- 1/3 cup raspberries, fresh or frozen
- 1 oz (2 tbsp) mascarpone cheese
- 1 cup unsweetened almond milk
- 1/2 - 1 cup crushed ice
- 1/2 tsp pure vanilla extract
- 1 tsp MCT oil or coconut oil
- 5 drops liquid stevia (or another keto sweetener, to taste)
- Optional: Whipped cream or coconut cream, for topping
- Combine all ingredients in a blender. Blend until smooth and creamy.
- Pour into a glass and top with keto whipped cream or coconut cream, if desired.
- Substitute blueberries, blackberries, or strawberries for added variety!
- If you can’t find mascarpone cheese, substitute cream cheese or coconut cream.
Prep Time: 5 minutes
Macros: Fat: 19g | Total Carbs: 7g | Fiber: 4g | Sugar Alcohols: 0g | Net Carbs: 3g | Protein: 3g | Calories: 213
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