Free Creamy Raspberry Mascarpone Shake

This delicious shake combines flavors of raspberries and creamy mascarpone cheese to make a decadent keto shake or dessert. Feel free to get creative and substitute other berries, such as strawberries or blackberries.

Ingredients:

• 1/3 cup raspberries, fresh or frozen
• 1 oz (2 tbsp) mascarpone cheese
• 1 cup unsweetened almond milk
• 1/2 - 1 cup crushed ice
• 1/2 tsp pure vanilla extract
• 1 tsp MCT oil or coconut oil
• 5 drops liquid stevia (or another keto sweetener, to taste)
• Optional: Whipped cream or coconut cream, for topping

Directions:

1. Combine all ingredients in a blender. Blend until smooth and creamy.
2. Pour into a glass and top with keto whipped cream or coconut cream, if desired.

Tips:

• Substitute blueberries, blackberries, or strawberries for added variety!
• If you can’t find mascarpone cheese, substitute cream cheese or coconut cream.

Prep Time: 5 minutes

Servings: 1

Macros: Fat: 19g | Total Carbs: 7g | Fiber: 4g | Sugar Alcohols: 0g | Net Carbs: 3g | Protein: 3g | Calories: 213